{"id":834,"date":"2026-01-25T19:17:00","date_gmt":"2026-01-25T19:17:00","guid":{"rendered":"https:\/\/fiteverywhereblog.com\/?p=834"},"modified":"2026-01-25T07:24:01","modified_gmt":"2026-01-25T07:24:01","slug":"plumcake-yogurt-greco-soffice-leggero-e-perfetto-per-la-colazione-fit","status":"publish","type":"post","link":"https:\/\/fiteverywhereblog.com\/en\/plumcake-yogurt-greco-soffice-leggero-e-perfetto-per-la-colazione-fit\/","title":{"rendered":"Plumcake yogurt greco: soffice, leggero e perfetto per la colazione fit"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>Il classico plumcake diventa <strong>fit, leggero e nutriente<\/strong>.<br>Grazie allo yogurt greco ottieni un dolce soffice, saziante e perfetto per iniziare la giornata senza sensi di colpa.<br>Ideale per colazione, merenda o dopo l\u2019allenamento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Perch\u00e9 usare lo yogurt greco nei dolci<\/h2>\n\n\n\n<p>Lo yogurt greco:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>apporta <strong>natural proteins<\/strong><\/li>\n\n\n\n<li>rende l\u2019impasto pi\u00f9 <strong>morbido<\/strong><\/li>\n\n\n\n<li>aumenta la <strong>saziet\u00e0<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u00c8 perfetto per chi segue una dieta equilibrata o si allena regolarmente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredienti (per uno stampo medio)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 g Greek yogurt 0%<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>150 g oat flour<\/li>\n\n\n\n<li>60 g eritritolo o dolcificante naturale<\/li>\n\n\n\n<li>50 ml olio di semi o di cocco<\/li>\n\n\n\n<li>1 bustina di lievito per dolci<\/li>\n\n\n\n<li>Vaniglia o scorza di limone<\/li>\n<\/ul>\n\n\n\n<p><strong>Senza zucchero<\/strong> \u2714\ufe0f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 180\u00b0C.<\/li>\n\n\n\n<li>Mescola farina e lievito in una ciotola.<\/li>\n\n\n\n<li>In un\u2019altra ciotola unisci uova, yogurt, dolcificante e olio.<\/li>\n\n\n\n<li>Unisci i due composti e versa nello stampo.<\/li>\n\n\n\n<li>Cuoci per 35\u201340 minuti.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2026\/01\/plumcake-soffice-allo-yogurt-greco-1024x683.webp\" alt=\"\" class=\"wp-image-835\" srcset=\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2026\/01\/plumcake-soffice-allo-yogurt-greco-1024x683.webp 1024w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2026\/01\/plumcake-soffice-allo-yogurt-greco-300x200.webp 300w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2026\/01\/plumcake-soffice-allo-yogurt-greco-768x512.webp 768w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2026\/01\/plumcake-soffice-allo-yogurt-greco-18x12.webp 18w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2026\/01\/plumcake-soffice-allo-yogurt-greco.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Come gustarlo<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Colazione fit<\/strong> con frutta fresca<\/li>\n\n\n\n<li><strong>Merenda<\/strong> leggera<\/li>\n\n\n\n<li><strong>Post-workout<\/strong> se vuoi qualcosa di dolce ma bilanciato<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conservazione<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In frigo: fino a 4 giorni<\/li>\n\n\n\n<li>In freezer: fino a 1 mese<\/li>\n\n\n\n<li>Sempre coperto per mantenerlo soffice<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Valori nutrizionali medi (per fetta)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kcal: ~160<\/li>\n\n\n\n<li>Protein: 9 g<\/li>\n\n\n\n<li>Carbohydrates: 18 g<\/li>\n\n\n\n<li>Fat: 6 g<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Varianti fit<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Con cacao amaro<\/li>\n\n\n\n<li>Con frutti di bosco<\/li>\n\n\n\n<li>Versione pi\u00f9 proteica: aggiungi albume<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Link <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.humanitas.it\/news\/cosa-significa-alimentazione-sana\/\" title=\"Humanitas \u2013 alimentazione sana\">Humanitas \u2013 alimentazione sana<\/a><\/strong>: guide semplici su nutrizione ed equilibrio alimentare.<\/li>\n\n\n\n<li> Discover more <a href=\"https:\/\/fiteverywhereblog.com\/en\/ricette-in-viaggio\/\" title=\"fit recipes \"><strong>fit recipes<\/strong> <\/a>per la colazione<\/li>\n\n\n\n<li>Abbina il plumcake a un <strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/workout\/\" title=\"workout \">workout <\/a>mattutino<\/strong><\/li>\n\n\n\n<li> Continua a esplorare il blog tra <strong>trips <\/strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/viaggi-attivi\/\" title=\"\">https:\/\/fiteverywhereblog.com\/viaggi-attivi\/<\/a><strong>e benessere<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Introduzione Il classico plumcake diventa fit, leggero e nutriente.Grazie allo yogurt greco ottieni un dolce soffice, saziante e perfetto per [&hellip;]<\/p>","protected":false},"author":1,"featured_media":835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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