{"id":699,"date":"2025-09-01T12:03:59","date_gmt":"2025-09-01T12:03:59","guid":{"rendered":"https:\/\/fiteverywhereblog.com\/?p=699"},"modified":"2025-09-01T12:04:00","modified_gmt":"2025-09-01T12:04:00","slug":"amsterdam-in-3-giorni-itinerario-tra-canali-e-musei","status":"publish","type":"post","link":"https:\/\/fiteverywhereblog.com\/en\/amsterdam-in-3-giorni-itinerario-tra-canali-e-musei\/","title":{"rendered":"Amsterdam in 3 days: a canal- and museum-filled itinerary"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>Visit <strong>Amsterdam in 3 days<\/strong> It&#039;s the perfect way to experience the best of the Dutch capital: its picturesque canals, unique museums, and vibrant neighborhoods. This itinerary offers cultural insights, a typical Dutch dish with a twist, a workout to stay in shape, and practical tips to make your trip enjoyable and organized.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Day 1 \u2013 Canals and great museums<\/h2>\n\n\n\n<p><strong>Morning<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Walk to <strong>Dam Square<\/strong> with the Royal Palace.<\/li>\n\n\n\n<li>Tour among the <strong>UNESCO channels<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Afternoon<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visit to the <strong>Rijksmuseum<\/strong> and to the <strong>Van Gogh Museum<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Evening<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dinner along the illuminated canals and an evening stroll through the center.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Day 2 \u2013 Authentic neighborhoods and markets<\/h2>\n\n\n\n<p><strong>Morning<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Breakfast and walk in <strong>The Jordaan<\/strong>, with its picturesque houses.<\/li>\n<\/ul>\n\n\n\n<p><strong>Afternoon<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visit to the <strong>Anne Frank House<\/strong>.<\/li>\n\n\n\n<li>Shopping between markets and vintage shops <strong>The Pijp<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Evening<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ethnic dinner in one of the local restaurants, a young and multicultural neighborhood.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Day 3 \u2013 Bike, nature and excursions<\/h2>\n\n\n\n<p><strong>Morning<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cycling day in the <strong>Vondelpark<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Afternoon<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excursion to <strong>Zaanse Schans<\/strong> to admire the windmills.<\/li>\n<\/ul>\n\n\n\n<p><strong>Evening<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>An evening canal cruise: the most evocative way to end the 3 days.<\/li>\n<\/ul>\n\n\n\n<p>This program is also perfect as <strong>Amsterdam in 3 days walking tour<\/strong> and represents an example of <strong>Amsterdam itinerary 3 days budget<\/strong> if you travel by bike and choose outdoor activities.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"704\" src=\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/09\/amsterdam-in-3-giorni-itinerario.webp\" alt=\"Amsterdam in 3 giorni itinerario tra canali, musei e quartieri tipici\" class=\"wp-image-700\" srcset=\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/09\/amsterdam-in-3-giorni-itinerario.webp 1024w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/09\/amsterdam-in-3-giorni-itinerario-300x206.webp 300w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/09\/amsterdam-in-3-giorni-itinerario-768x528.webp 768w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/09\/amsterdam-in-3-giorni-itinerario-18x12.webp 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Fit recipe with local ingredients \u2013 Dutch pea soup (Erwtensoep light)<\/h2>\n\n\n\n<p>The Dutch love the <strong>pea soup<\/strong>A traditional, warm, and nutritious dish. Here&#039;s a healthy, light, and balanced version.<\/p>\n\n\n\n<p><strong>Ingredients (for 2 people)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g shelled dried peas<\/li>\n\n\n\n<li>1 diced carrot<\/li>\n\n\n\n<li>1 stalk of celery<\/li>\n\n\n\n<li>\u00bd onion<\/li>\n\n\n\n<li>1 teaspoon extra virgin olive oil (5 g)<\/li>\n\n\n\n<li>Salt, pepper, bay leaves<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparation<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rinse the peas and boil them in water and bay leaves for about 30 minutes.<\/li>\n\n\n\n<li>Add carrot, celery and onion.<\/li>\n\n\n\n<li>Cook until you get a creamy soup.<\/li>\n\n\n\n<li>Season with raw extra virgin olive oil.<\/li>\n<\/ol>\n\n\n\n<p><strong>Estimated nutritional values (per serving)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 280 kcal<\/li>\n\n\n\n<li>Protein: 19 g<\/li>\n\n\n\n<li>Carbohydrates: 40 g<\/li>\n\n\n\n<li>Fat: 5 g<\/li>\n<\/ul>\n\n\n\n<p>Food out advice: try a <strong>herring at the Albert Cuyp market<\/strong> oh the famous ones <strong>Dutch pancakes<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Outdoor Workout \u2013 40-Minute Free Body Circuit<\/h2>\n\n\n\n<p>Train in the green of <strong>Vondelpark<\/strong> or in any open space.<\/p>\n\n\n\n<p><strong>Circuit (4 rounds)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 squat jump<\/li>\n\n\n\n<li>12 push-ups<\/li>\n\n\n\n<li>12 walking lunges per leg<\/li>\n\n\n\n<li>20 mountain climbers<\/li>\n\n\n\n<li>30\u201d plank<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Recovery: 1 minute between rounds.<\/p>\n\n\n\n<p><strong>Estimated calories burned<\/strong>: 300\u2013400 kcal (depending on intensity and body weight).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Where to eat in Amsterdam<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Pancake Bakery<\/strong>: for traditional pancakes.<\/li>\n\n\n\n<li><strong>Food Hall<\/strong>: covered market with street food and fitness options.<\/li>\n\n\n\n<li><strong>Stach<\/strong>: modern restaurant with healthy dishes and protein snacks.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Where to sleep in Amsterdam<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Historic center<\/strong>: convenient for museums and canals.<\/li>\n\n\n\n<li><strong>The Jordaan<\/strong>: authentic and picturesque atmosphere.<\/li>\n\n\n\n<li><strong>Oud-West<\/strong>: quiet and well connected, ideal for medium budgets.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Smart Advice<\/h2>\n\n\n\n<p>Buy the <strong>I Amsterdam City Card<\/strong>: includes unlimited transportation, admission to major museums, and discounts at local venues. It saves you time and money, especially for a short stay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Focus<\/h2>\n\n\n\n<p>A <strong>3-day itinerary in Amsterdam<\/strong> It&#039;s a perfect blend of culture, nature, and wellness. From museums to canals, from traditional recipes to outdoor workouts: a city to be experienced with all the senses and that leaves its mark even in a short time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Useful links<\/h2>\n\n\n\n<p>\ud83d\udc49 <a href=\"https:\/\/www.iamsterdam.com\/it\" title=\"https:\/\/www.iamsterdam.com\/\">https:\/\/www.iamsterdam.com\/<\/a><br>\ud83d\udc49 <a href=\"https:\/\/www.rijksmuseum.nl\/nl\" title=\"\">https:\/\/www.rijksmuseum.nl\/<\/a><\/p>\n\n\n\n<p>Discover <strong>Amsterdam in 3 days<\/strong> It&#039;s a complete experience: museums, canals, picturesque neighborhoods, and great food. With this itinerary, you&#039;ll experience the best of the city in a weekend.<\/p>\n\n\n\n<p>Want more ideas for short trips? Check out the [ section]<a href=\"https:\/\/fiteverywhereblog.com\/en\/viaggi-attivi\/\" title=\"Travel itineraries\">Travel itineraries<\/a>].<br>Our unique project: the<strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/itinerario-personalizzato\/\">Customized Itinerary<\/a><\/strong>, which combines travel, a traditional recipe, and a dedicated workout. Find out how it works and create your own customized program.<\/p>","protected":false},"excerpt":{"rendered":"<p>Introduction Visiting Amsterdam in 3 days is ideal for experiencing the best of the Dutch capital: its picturesque canals, museums 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Visitare Amsterdam in 3 giorni \u00e8 l\u2019ideale per vivere il meglio della capitale olandese: i suoi canali pittoreschi, musei 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