Ingredients (for 2 people \u2013 about 10 meatballs)<\/h2>\n\n\n\n\n- 150 g courgettes<\/li>\n\n\n\n
- 150 g aubergines<\/li>\n\n\n\n
- 150 g carrots<\/li>\n\n\n\n
- 100 g potatoes<\/li>\n\n\n\n
- 40 g wholemeal breadcrumbs<\/li>\n\n\n\n
- 1 whole egg<\/li>\n\n\n\n
- 20 g grated Parmesan cheese (optional)<\/li>\n\n\n\n
- Chopped parsley to taste<\/li>\n\n\n\n
- Salt and pepper to taste<\/li>\n\n\n\n
- 1 teaspoon extra virgin olive oil (5 g)<\/li>\n<\/ul>\n\n\n\n
Step-by-step procedure<\/h2>\n\n\n\n\n- Peel and boil the potatoes until soft, then mash them with a fork.<\/li>\n\n\n\n
- Grate the aubergines, courgettes and carrots, squeezing them well to remove excess water.<\/li>\n\n\n\n
- In a bowl, combine vegetables, potatoes, egg, breadcrumbs, Parmesan cheese (if using), salt, pepper, and parsley.<\/li>\n\n\n\n
- Shape the mixture into meatballs and place them on a baking tray lined with baking paper.<\/li>\n\n\n\n
- Brush with extra virgin olive oil.<\/li>\n\n\n\n
- Bake in a static oven at 180\u00b0C for 20\u201325 minutes, turning them halfway through cooking.<\/li>\n<\/ol>\n\n\n\n
![\"Polpette](\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-1.webp\")
<\/figure>\n\n\n\nEstimated Calories and Macronutrients (per serving \u2013 5 meatballs)<\/h2>\n\n\n\n\n- Calories: 210 kcal<\/li>\n\n\n\n
- Protein: 9 g<\/li>\n\n\n\n
- Carbohydrates: 28 g<\/li>\n\n\n\n
- Fat: 7 g<\/li>\n<\/ul>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Vegan version<\/strong>: replace the egg with 1 tablespoon of crushed flaxseeds + 3 tablespoons of water.<\/li>\n\n\n\n
- Extra crunchiness<\/strong>: coat them in wholemeal breadcrumbs or sesame seeds.<\/li>\n\n\n\n
- More protein<\/strong>: add 100 g of legumes (chickpeas or lentils) to the mixture.<\/li>\n\n\n\n
- On the road<\/strong>: excellent cold, you can take them as a snack on excursions or long journeys.<\/li>\n<\/ul>\n\n\n\n
In the hostel kitchen, the oven spreads a welcoming warmth, while outside the city prepares for another lively evening. On the table, vegetables picked just hours earlier at the market brighten the atmosphere: orange carrots, fresh zucchini, simple yet comforting potatoes. With your hands, you form small meatballs and arrange them on the baking sheet: every gesture is slow, almost ritualistic. As the cooking progresses, the air fills with a delicate aroma that evokes home, even though it's far away. In just a few minutes, you have a dish that exudes authenticity and lightness, perfect for sharing with those traveling with you or enjoying alone after a busy day of exploring.<\/p>\n\n\n\n
Useful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
The baked vegetable meatballs<\/strong> They are a light, healthy and versatile recipe: ideal for vegetarians and non-vegetarians, perfect to enjoy hot or cold.<\/p>\n\n\n\n\ud83d\udc49 Want to discover more healthy and protein-packed recipes? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> to always keep you active and fit.<\/p>","protected":false},"excerpt":{"rendered":"Baked vegetable meatballs: a healthy, light, and vegetarian recipe, packed with fiber and flavor. Easy to prepare and [\u2026]<\/p>","protected":false},"author":1,"featured_media":518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,8,2],"tags":[],"class_list":["post-482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cena","category-pranzo","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":1,"uagb_excerpt":"Polpette di verdure fit al forno: ricetta sana, leggera e vegetariana, ricca di fibre e gusto. Facili da preparare e […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":3,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/482\/revisions"}],"predecessor-version":[{"id":520,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/482\/revisions\/520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/518"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Step-by-step procedure<\/h2>\n\n\n\n\n- Peel and boil the potatoes until soft, then mash them with a fork.<\/li>\n\n\n\n
- Grate the aubergines, courgettes and carrots, squeezing them well to remove excess water.<\/li>\n\n\n\n
- In a bowl, combine vegetables, potatoes, egg, breadcrumbs, Parmesan cheese (if using), salt, pepper, and parsley.<\/li>\n\n\n\n
- Shape the mixture into meatballs and place them on a baking tray lined with baking paper.<\/li>\n\n\n\n
- Brush with extra virgin olive oil.<\/li>\n\n\n\n
- Bake in a static oven at 180\u00b0C for 20\u201325 minutes, turning them halfway through cooking.<\/li>\n<\/ol>\n\n\n\n
<\/figure>\n\n\n\nEstimated Calories and Macronutrients (per serving \u2013 5 meatballs)<\/h2>\n\n\n\n\n- Calories: 210 kcal<\/li>\n\n\n\n
- Protein: 9 g<\/li>\n\n\n\n
- Carbohydrates: 28 g<\/li>\n\n\n\n
- Fat: 7 g<\/li>\n<\/ul>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Vegan version<\/strong>: replace the egg with 1 tablespoon of crushed flaxseeds + 3 tablespoons of water.<\/li>\n\n\n\n
- Extra crunchiness<\/strong>: coat them in wholemeal breadcrumbs or sesame seeds.<\/li>\n\n\n\n
- More protein<\/strong>: add 100 g of legumes (chickpeas or lentils) to the mixture.<\/li>\n\n\n\n
- On the road<\/strong>: excellent cold, you can take them as a snack on excursions or long journeys.<\/li>\n<\/ul>\n\n\n\n
In the hostel kitchen, the oven spreads a welcoming warmth, while outside the city prepares for another lively evening. On the table, vegetables picked just hours earlier at the market brighten the atmosphere: orange carrots, fresh zucchini, simple yet comforting potatoes. With your hands, you form small meatballs and arrange them on the baking sheet: every gesture is slow, almost ritualistic. As the cooking progresses, the air fills with a delicate aroma that evokes home, even though it's far away. In just a few minutes, you have a dish that exudes authenticity and lightness, perfect for sharing with those traveling with you or enjoying alone after a busy day of exploring.<\/p>\n\n\n\n
Useful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
The baked vegetable meatballs<\/strong> They are a light, healthy and versatile recipe: ideal for vegetarians and non-vegetarians, perfect to enjoy hot or cold.<\/p>\n\n\n\n\ud83d\udc49 Want to discover more healthy and protein-packed recipes? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> to always keep you active and fit.<\/p>","protected":false},"excerpt":{"rendered":"Baked vegetable meatballs: a healthy, light, and vegetarian recipe, packed with fiber and flavor. Easy to prepare and [\u2026]<\/p>","protected":false},"author":1,"featured_media":518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,8,2],"tags":[],"class_list":["post-482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cena","category-pranzo","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":1,"uagb_excerpt":"Polpette di verdure fit al forno: ricetta sana, leggera e vegetariana, ricca di fibre e gusto. Facili da preparare e […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":3,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/482\/revisions"}],"predecessor-version":[{"id":520,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/482\/revisions\/520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/518"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nEstimated Calories and Macronutrients (per serving \u2013 5 meatballs)<\/h2>\n\n\n\n\n- Calories: 210 kcal<\/li>\n\n\n\n
- Protein: 9 g<\/li>\n\n\n\n
- Carbohydrates: 28 g<\/li>\n\n\n\n
- Fat: 7 g<\/li>\n<\/ul>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Vegan version<\/strong>: replace the egg with 1 tablespoon of crushed flaxseeds + 3 tablespoons of water.<\/li>\n\n\n\n
- Extra crunchiness<\/strong>: coat them in wholemeal breadcrumbs or sesame seeds.<\/li>\n\n\n\n
- More protein<\/strong>: add 100 g of legumes (chickpeas or lentils) to the mixture.<\/li>\n\n\n\n
- On the road<\/strong>: excellent cold, you can take them as a snack on excursions or long journeys.<\/li>\n<\/ul>\n\n\n\n
In the hostel kitchen, the oven spreads a welcoming warmth, while outside the city prepares for another lively evening. On the table, vegetables picked just hours earlier at the market brighten the atmosphere: orange carrots, fresh zucchini, simple yet comforting potatoes. With your hands, you form small meatballs and arrange them on the baking sheet: every gesture is slow, almost ritualistic. As the cooking progresses, the air fills with a delicate aroma that evokes home, even though it's far away. In just a few minutes, you have a dish that exudes authenticity and lightness, perfect for sharing with those traveling with you or enjoying alone after a busy day of exploring.<\/p>\n\n\n\n
Useful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
The baked vegetable meatballs<\/strong> They are a light, healthy and versatile recipe: ideal for vegetarians and non-vegetarians, perfect to enjoy hot or cold.<\/p>\n\n\n\n\ud83d\udc49 Want to discover more healthy and protein-packed recipes? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> to always keep you active and fit.<\/p>","protected":false},"excerpt":{"rendered":"Baked vegetable meatballs: a healthy, light, and vegetarian recipe, packed with fiber and flavor. Easy to prepare and [\u2026]<\/p>","protected":false},"author":1,"featured_media":518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,8,2],"tags":[],"class_list":["post-482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cena","category-pranzo","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":1,"uagb_excerpt":"Polpette di verdure fit al forno: ricetta sana, leggera e vegetariana, ricca di fibre e gusto. Facili da preparare e […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":3,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/482\/revisions"}],"predecessor-version":[{"id":520,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/482\/revisions\/520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/518"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Tips & Variations<\/h2>\n\n\n\n\n- Vegan version<\/strong>: replace the egg with 1 tablespoon of crushed flaxseeds + 3 tablespoons of water.<\/li>\n\n\n\n
- Extra crunchiness<\/strong>: coat them in wholemeal breadcrumbs or sesame seeds.<\/li>\n\n\n\n
- More protein<\/strong>: add 100 g of legumes (chickpeas or lentils) to the mixture.<\/li>\n\n\n\n
- On the road<\/strong>: excellent cold, you can take them as a snack on excursions or long journeys.<\/li>\n<\/ul>\n\n\n\n
In the hostel kitchen, the oven spreads a welcoming warmth, while outside the city prepares for another lively evening. On the table, vegetables picked just hours earlier at the market brighten the atmosphere: orange carrots, fresh zucchini, simple yet comforting potatoes. With your hands, you form small meatballs and arrange them on the baking sheet: every gesture is slow, almost ritualistic. As the cooking progresses, the air fills with a delicate aroma that evokes home, even though it's far away. In just a few minutes, you have a dish that exudes authenticity and lightness, perfect for sharing with those traveling with you or enjoying alone after a busy day of exploring.<\/p>\n\n\n\n
Useful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
The baked vegetable meatballs<\/strong> They are a light, healthy and versatile recipe: ideal for vegetarians and non-vegetarians, perfect to enjoy hot or cold.<\/p>\n\n\n\n\ud83d\udc49 Want to discover more healthy and protein-packed recipes? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> to always keep you active and fit.<\/p>","protected":false},"excerpt":{"rendered":"Baked vegetable meatballs: a healthy, light, and vegetarian recipe, packed with fiber and flavor. Easy to prepare and [\u2026]<\/p>","protected":false},"author":1,"featured_media":518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,8,2],"tags":[],"class_list":["post-482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cena","category-pranzo","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":1,"uagb_excerpt":"Polpette di verdure fit al forno: ricetta sana, leggera e vegetariana, ricca di fibre e gusto. Facili da preparare e […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":3,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/482\/revisions"}],"predecessor-version":[{"id":520,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/482\/revisions\/520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/518"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
In the hostel kitchen, the oven spreads a welcoming warmth, while outside the city prepares for another lively evening. On the table, vegetables picked just hours earlier at the market brighten the atmosphere: orange carrots, fresh zucchini, simple yet comforting potatoes. With your hands, you form small meatballs and arrange them on the baking sheet: every gesture is slow, almost ritualistic. As the cooking progresses, the air fills with a delicate aroma that evokes home, even though it's far away. In just a few minutes, you have a dish that exudes authenticity and lightness, perfect for sharing with those traveling with you or enjoying alone after a busy day of exploring.<\/p>\n\n\n\n
Useful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
The baked vegetable meatballs<\/strong> They are a light, healthy and versatile recipe: ideal for vegetarians and non-vegetarians, perfect to enjoy hot or cold.<\/p>\n\n\n\n\ud83d\udc49 Want to discover more healthy and protein-packed recipes? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> to always keep you active and fit.<\/p>","protected":false},"excerpt":{"rendered":"Baked vegetable meatballs: a healthy, light, and vegetarian recipe, packed with fiber and flavor. Easy to prepare and [\u2026]<\/p>","protected":false},"author":1,"featured_media":518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,8,2],"tags":[],"class_list":["post-482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cena","category-pranzo","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-verdure-non-frite-ricette-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":1,"uagb_excerpt":"Polpette di verdure fit al forno: ricetta sana, leggera e vegetariana, ricca di fibre e gusto. 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The baked vegetable meatballs<\/strong> They are a light, healthy and versatile recipe: ideal for vegetarians and non-vegetarians, perfect to enjoy hot or cold.<\/p>\n\n\n\n \ud83d\udc49 Want to discover more healthy and protein-packed recipes? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> to always keep you active and fit.<\/p>","protected":false},"excerpt":{"rendered":" Baked vegetable meatballs: a healthy, light, and vegetarian recipe, packed with fiber and flavor. 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