Ingredients (for 2 people \u2013 about 10 meatballs)<\/h2>\n\n\n\n\n- 160g drained tuna in water<\/li>\n\n\n\n
- 200 g grated courgettes<\/li>\n\n\n\n
- 1 whole egg<\/li>\n\n\n\n
- 30 g wholemeal breadcrumbs<\/li>\n\n\n\n
- 20 g grated Parmesan cheese<\/li>\n\n\n\n
- Chopped fresh parsley to taste<\/li>\n\n\n\n
- Salt and pepper to taste<\/li>\n\n\n\n
- 1 teaspoon extra virgin olive oil (5 g)<\/li>\n<\/ul>\n\n\n\n
Step-by-step procedure<\/h2>\n\n\n\n\n- Wash and grate the courgettes, squeeze them well to remove excess water.<\/li>\n\n\n\n
- In a bowl, combine the drained tuna, zucchini, egg, breadcrumbs, Parmesan cheese, salt, pepper, and parsley.<\/li>\n\n\n\n
- Mix until you get a compact mixture.<\/li>\n\n\n\n
- Shape the mixture into meatballs and place them on a baking tray lined with baking paper.<\/li>\n\n\n\n
- Brush lightly with extra virgin olive oil.<\/li>\n\n\n\n
- Bake in a static oven at 180\u00b0C for 18\u201320 minutes, turning them halfway through cooking.<\/li>\n<\/ol>\n\n\n\n
![\"Polpette](\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Polpette-di-tonno-e-zucchine-fit-non-fritte-ricette-1.webp\")
<\/figure>\n\n\n\nEstimated Calories and Macronutrients (per serving \u2013 5 meatballs)<\/h2>\n\n\n\n\n- Calories: 240 kcal<\/li>\n\n\n\n
- Protein: 27 g<\/li>\n\n\n\n
- Carbohydrates: 9 g<\/li>\n\n\n\n
- Fat: 10 g<\/li>\n<\/ul>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Lighter version<\/strong>: replace the parmesan with Greek yogurt (30 g).<\/li>\n\n\n\n
- Extra crunchiness<\/strong>: roll them in sesame seeds before cooking.<\/li>\n\n\n\n
- On the road<\/strong>: excellent cold, you can carry them in a container for a quick, protein-packed meal.<\/li>\n<\/ul>\n\n\n\n
Imagine a summer evening in a seaside town, the scent of tuna mingling with the freshness of zucchini. The meatballs emerge from the oven golden and fragrant, light yet delicious, perfect for sharing at the table or enjoying on the go. Each bite is a balance of simplicity and flavor, a practical, protein-packed dish that goes everywhere.<\/p>\n\n\n\n
Useful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
The tuna and zucchini meatballs<\/strong> They are a quick, healthy and protein-rich recipe, ideal for those who like to eat lightly without sacrificing taste.<\/p>\n\n\n\n\ud83d\udc49 Want to discover more ideas for protein-packed and delicious meals? Visit the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> to stay fit anywhere.<\/p>","protected":false},"excerpt":{"rendered":"Introduction: Tuna and zucchini meatballs are a light dish, rich in protein and with a simple but [\u2026]<\/p>","protected":false},"author":1,"featured_media":521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Le polpette di tonno e zucchine fit sono un piatto leggero, ricco di proteine e dal gusto semplice ma […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=480"}],"version-history":[{"count":3,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/480\/revisions"}],"predecessor-version":[{"id":691,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/480\/revisions\/691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/521"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Step-by-step procedure<\/h2>\n\n\n\n\n- Wash and grate the courgettes, squeeze them well to remove excess water.<\/li>\n\n\n\n
- In a bowl, combine the drained tuna, zucchini, egg, breadcrumbs, Parmesan cheese, salt, pepper, and parsley.<\/li>\n\n\n\n
- Mix until you get a compact mixture.<\/li>\n\n\n\n
- Shape the mixture into meatballs and place them on a baking tray lined with baking paper.<\/li>\n\n\n\n
- Brush lightly with extra virgin olive oil.<\/li>\n\n\n\n
- Bake in a static oven at 180\u00b0C for 18\u201320 minutes, turning them halfway through cooking.<\/li>\n<\/ol>\n\n\n\n
<\/figure>\n\n\n\nEstimated Calories and Macronutrients (per serving \u2013 5 meatballs)<\/h2>\n\n\n\n\n- Calories: 240 kcal<\/li>\n\n\n\n
- Protein: 27 g<\/li>\n\n\n\n
- Carbohydrates: 9 g<\/li>\n\n\n\n
- Fat: 10 g<\/li>\n<\/ul>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Lighter version<\/strong>: replace the parmesan with Greek yogurt (30 g).<\/li>\n\n\n\n
- Extra crunchiness<\/strong>: roll them in sesame seeds before cooking.<\/li>\n\n\n\n
- On the road<\/strong>: excellent cold, you can carry them in a container for a quick, protein-packed meal.<\/li>\n<\/ul>\n\n\n\n
Imagine a summer evening in a seaside town, the scent of tuna mingling with the freshness of zucchini. The meatballs emerge from the oven golden and fragrant, light yet delicious, perfect for sharing at the table or enjoying on the go. Each bite is a balance of simplicity and flavor, a practical, protein-packed dish that goes everywhere.<\/p>\n\n\n\n
Useful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
The tuna and zucchini meatballs<\/strong> They are a quick, healthy and protein-rich recipe, ideal for those who like to eat lightly without sacrificing taste.<\/p>\n\n\n\n\ud83d\udc49 Want to discover more ideas for protein-packed and delicious meals? Visit the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> to stay fit anywhere.<\/p>","protected":false},"excerpt":{"rendered":"Introduction: Tuna and zucchini meatballs are a light dish, rich in protein and with a simple but [\u2026]<\/p>","protected":false},"author":1,"featured_media":521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Le polpette di tonno e zucchine fit sono un piatto leggero, ricco di proteine e dal gusto semplice ma […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=480"}],"version-history":[{"count":3,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/480\/revisions"}],"predecessor-version":[{"id":691,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/480\/revisions\/691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/521"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nEstimated Calories and Macronutrients (per serving \u2013 5 meatballs)<\/h2>\n\n\n\n\n- Calories: 240 kcal<\/li>\n\n\n\n
- Protein: 27 g<\/li>\n\n\n\n
- Carbohydrates: 9 g<\/li>\n\n\n\n
- Fat: 10 g<\/li>\n<\/ul>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Lighter version<\/strong>: replace the parmesan with Greek yogurt (30 g).<\/li>\n\n\n\n
- Extra crunchiness<\/strong>: roll them in sesame seeds before cooking.<\/li>\n\n\n\n
- On the road<\/strong>: excellent cold, you can carry them in a container for a quick, protein-packed meal.<\/li>\n<\/ul>\n\n\n\n
Imagine a summer evening in a seaside town, the scent of tuna mingling with the freshness of zucchini. The meatballs emerge from the oven golden and fragrant, light yet delicious, perfect for sharing at the table or enjoying on the go. Each bite is a balance of simplicity and flavor, a practical, protein-packed dish that goes everywhere.<\/p>\n\n\n\n
Useful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
The tuna and zucchini meatballs<\/strong> They are a quick, healthy and protein-rich recipe, ideal for those who like to eat lightly without sacrificing taste.<\/p>\n\n\n\n\ud83d\udc49 Want to discover more ideas for protein-packed and delicious meals? Visit the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> to stay fit anywhere.<\/p>","protected":false},"excerpt":{"rendered":"Introduction: Tuna and zucchini meatballs are a light dish, rich in protein and with a simple but [\u2026]<\/p>","protected":false},"author":1,"featured_media":521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Tips & Variations<\/h2>\n\n\n\n\n- Lighter version<\/strong>: replace the parmesan with Greek yogurt (30 g).<\/li>\n\n\n\n
- Extra crunchiness<\/strong>: roll them in sesame seeds before cooking.<\/li>\n\n\n\n
- On the road<\/strong>: excellent cold, you can carry them in a container for a quick, protein-packed meal.<\/li>\n<\/ul>\n\n\n\n
Imagine a summer evening in a seaside town, the scent of tuna mingling with the freshness of zucchini. The meatballs emerge from the oven golden and fragrant, light yet delicious, perfect for sharing at the table or enjoying on the go. Each bite is a balance of simplicity and flavor, a practical, protein-packed dish that goes everywhere.<\/p>\n\n\n\n
Useful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
The tuna and zucchini meatballs<\/strong> They are a quick, healthy and protein-rich recipe, ideal for those who like to eat lightly without sacrificing taste.<\/p>\n\n\n\n\ud83d\udc49 Want to discover more ideas for protein-packed and delicious meals? Visit the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> to stay fit anywhere.<\/p>","protected":false},"excerpt":{"rendered":"Introduction: Tuna and zucchini meatballs are a light dish, rich in protein and with a simple but 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Imagine a summer evening in a seaside town, the scent of tuna mingling with the freshness of zucchini. The meatballs emerge from the oven golden and fragrant, light yet delicious, perfect for sharing at the table or enjoying on the go. Each bite is a balance of simplicity and flavor, a practical, protein-packed dish that goes everywhere.<\/p>\n\n\n\n
Useful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
The tuna and zucchini meatballs<\/strong> They are a quick, healthy and protein-rich recipe, ideal for those who like to eat lightly without sacrificing taste.<\/p>\n\n\n\n\ud83d\udc49 Want to discover more ideas for protein-packed and delicious meals? Visit the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> to stay fit anywhere.<\/p>","protected":false},"excerpt":{"rendered":"Introduction: Tuna and zucchini meatballs are a light dish, rich in protein and with a simple but 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The tuna and zucchini meatballs<\/strong> They are a quick, healthy and protein-rich recipe, ideal for those who like to eat lightly without sacrificing taste.<\/p>\n\n\n\n \ud83d\udc49 Want to discover more ideas for protein-packed and delicious meals? Visit the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> to stay fit anywhere.<\/p>","protected":false},"excerpt":{"rendered":" Introduction: Tuna and zucchini meatballs are a light dish, rich in protein and with a simple but 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