Ingredients (for 2 servings)<\/h2>\n\n\n\n\n- 100 g wholemeal biscuits (such as Oro Saiwa)<\/li>\n\n\n\n
- 20 g peanut butter 100%<\/li>\n\n\n\n
- 250 g low-fat Greek yogurt (0% or 2%)<\/li>\n\n\n\n
- 100 g light spreadable cheese<\/li>\n\n\n\n
- 20g vanilla protein powder (optional)<\/li>\n\n\n\n
- 15 g honey or erythritol<\/li>\n\n\n\n
- Topping: fresh berries\/jam\/spread cream<\/li>\n<\/ul>\n\n\n\n
Step-by-step procedure<\/h2>\n\n\n\n\n- Crumble the whole wheat biscuits and mix them with the peanut butter until they form a compact base.<\/li>\n\n\n\n
- Place the mixture on the bottom of two cups and press it down well.<\/li>\n\n\n\n
- In a bowl, mix together Greek yogurt, low-fat cheese, protein powder, and sweetener.<\/li>\n\n\n\n
- Pour the cream over the biscuit base and level it out.<\/li>\n\n\n\n
- Place in the refrigerator for at least 2 hours.<\/li>\n\n\n\n
- Add fresh berries or coulis before serving.<\/li>\n<\/ol>\n\n\n\n
![\"Cheesecake](\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cheesecake-fit-e-proteica-senza-cottura-ricette-1.webp\")
<\/figure>\n\n\n\nEstimated nutritional values (per serving)<\/h2>\n\n\n\n\n- Calories: 280 kcal<\/li>\n\n\n\n
- Protein: 25 g<\/li>\n\n\n\n
- Carbohydrates: 25 g<\/li>\n\n\n\n
- Fat: 8 g<\/li>\n<\/ul>\n\n\n\n
A balanced, protein-rich dessert, perfect for those who love eating healthily without sacrificing taste.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Vegan version<\/strong>a: Replace yogurt and cheese with plant-based alternatives (soy or coconut).<\/li>\n\n\n\n
- More delicious<\/strong>: add dark chocolate chips as a topping.<\/li>\n\n\n\n
- Extra protein<\/strong>: Use only Greek yogurt and protein powder, no cream cheese.<\/li>\n\n\n\n
- On the road<\/strong>: easy to prepare even in a hostel with a small bowl and a fridge available.<\/li>\n<\/ul>\n\n\n\n
Imagine a slow breakfast on the terrace, the sun illuminating the city and a fresh and light cheesecake<\/strong> In front of you. The scent of berries, the creaminess of Greek yogurt, and the crunchiness of the crust will give you a light and energetic start to the day. A dessert that recalls the elegance of European breakfasts, but in a healthy version, perfect for travelers who want to feel fit wherever they are.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
There fit and protein cheesecake without baking<\/strong> It's the perfect choice for those looking for a healthy, fresh, and nutritious dessert. Make it ahead of time and enjoy it anytime for a light and delicious snack.<\/p>\n\n\n\n\ud83d\udc49 Want to discover other healthy and easy-to-make desserts? Visit the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> for an always active lifestyle.<\/p>","protected":false},"excerpt":{"rendered":"Introduzione La cheesecake fit e proteica \u00e8 un dolce sano, fresco e leggero, perfetto per chi vuole concedersi una coccola […]<\/p>","protected":false},"author":1,"featured_media":530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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La cheesecake fit e proteica \u00e8 un dolce sano, fresco e leggero, perfetto per chi vuole concedersi una coccola […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":5,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/472\/revisions"}],"predecessor-version":[{"id":668,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/472\/revisions\/668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/530"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Step-by-step procedure<\/h2>\n\n\n\n\n- Crumble the whole wheat biscuits and mix them with the peanut butter until they form a compact base.<\/li>\n\n\n\n
- Place the mixture on the bottom of two cups and press it down well.<\/li>\n\n\n\n
- In a bowl, mix together Greek yogurt, low-fat cheese, protein powder, and sweetener.<\/li>\n\n\n\n
- Pour the cream over the biscuit base and level it out.<\/li>\n\n\n\n
- Place in the refrigerator for at least 2 hours.<\/li>\n\n\n\n
- Add fresh berries or coulis before serving.<\/li>\n<\/ol>\n\n\n\n
<\/figure>\n\n\n\nEstimated nutritional values (per serving)<\/h2>\n\n\n\n\n- Calories: 280 kcal<\/li>\n\n\n\n
- Protein: 25 g<\/li>\n\n\n\n
- Carbohydrates: 25 g<\/li>\n\n\n\n
- Fat: 8 g<\/li>\n<\/ul>\n\n\n\n
A balanced, protein-rich dessert, perfect for those who love eating healthily without sacrificing taste.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Vegan version<\/strong>a: Replace yogurt and cheese with plant-based alternatives (soy or coconut).<\/li>\n\n\n\n
- More delicious<\/strong>: add dark chocolate chips as a topping.<\/li>\n\n\n\n
- Extra protein<\/strong>: Use only Greek yogurt and protein powder, no cream cheese.<\/li>\n\n\n\n
- On the road<\/strong>: easy to prepare even in a hostel with a small bowl and a fridge available.<\/li>\n<\/ul>\n\n\n\n
Imagine a slow breakfast on the terrace, the sun illuminating the city and a fresh and light cheesecake<\/strong> In front of you. The scent of berries, the creaminess of Greek yogurt, and the crunchiness of the crust will give you a light and energetic start to the day. A dessert that recalls the elegance of European breakfasts, but in a healthy version, perfect for travelers who want to feel fit wherever they are.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
There fit and protein cheesecake without baking<\/strong> It's the perfect choice for those looking for a healthy, fresh, and nutritious dessert. Make it ahead of time and enjoy it anytime for a light and delicious snack.<\/p>\n\n\n\n\ud83d\udc49 Want to discover other healthy and easy-to-make desserts? Visit the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> for an always active lifestyle.<\/p>","protected":false},"excerpt":{"rendered":"Introduzione La cheesecake fit e proteica \u00e8 un dolce sano, fresco e leggero, perfetto per chi vuole concedersi una coccola […]<\/p>","protected":false},"author":1,"featured_media":530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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La cheesecake fit e proteica \u00e8 un dolce sano, fresco e leggero, perfetto per chi vuole concedersi una coccola […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":5,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/472\/revisions"}],"predecessor-version":[{"id":668,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/472\/revisions\/668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/530"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nEstimated nutritional values (per serving)<\/h2>\n\n\n\n\n- Calories: 280 kcal<\/li>\n\n\n\n
- Protein: 25 g<\/li>\n\n\n\n
- Carbohydrates: 25 g<\/li>\n\n\n\n
- Fat: 8 g<\/li>\n<\/ul>\n\n\n\n
A balanced, protein-rich dessert, perfect for those who love eating healthily without sacrificing taste.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Vegan version<\/strong>a: Replace yogurt and cheese with plant-based alternatives (soy or coconut).<\/li>\n\n\n\n
- More delicious<\/strong>: add dark chocolate chips as a topping.<\/li>\n\n\n\n
- Extra protein<\/strong>: Use only Greek yogurt and protein powder, no cream cheese.<\/li>\n\n\n\n
- On the road<\/strong>: easy to prepare even in a hostel with a small bowl and a fridge available.<\/li>\n<\/ul>\n\n\n\n
Imagine a slow breakfast on the terrace, the sun illuminating the city and a fresh and light cheesecake<\/strong> In front of you. The scent of berries, the creaminess of Greek yogurt, and the crunchiness of the crust will give you a light and energetic start to the day. A dessert that recalls the elegance of European breakfasts, but in a healthy version, perfect for travelers who want to feel fit wherever they are.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
There fit and protein cheesecake without baking<\/strong> It's the perfect choice for those looking for a healthy, fresh, and nutritious dessert. Make it ahead of time and enjoy it anytime for a light and delicious snack.<\/p>\n\n\n\n\ud83d\udc49 Want to discover other healthy and easy-to-make desserts? Visit the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> for an always active lifestyle.<\/p>","protected":false},"excerpt":{"rendered":"Introduzione La cheesecake fit e proteica \u00e8 un dolce sano, fresco e leggero, perfetto per chi vuole concedersi una coccola […]<\/p>","protected":false},"author":1,"featured_media":530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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La cheesecake fit e proteica \u00e8 un dolce sano, fresco e leggero, perfetto per chi vuole concedersi una coccola […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":5,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/472\/revisions"}],"predecessor-version":[{"id":668,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/472\/revisions\/668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/530"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
A balanced, protein-rich dessert, perfect for those who love eating healthily without sacrificing taste.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Vegan version<\/strong>a: Replace yogurt and cheese with plant-based alternatives (soy or coconut).<\/li>\n\n\n\n
- More delicious<\/strong>: add dark chocolate chips as a topping.<\/li>\n\n\n\n
- Extra protein<\/strong>: Use only Greek yogurt and protein powder, no cream cheese.<\/li>\n\n\n\n
- On the road<\/strong>: easy to prepare even in a hostel with a small bowl and a fridge available.<\/li>\n<\/ul>\n\n\n\n
Imagine a slow breakfast on the terrace, the sun illuminating the city and a fresh and light cheesecake<\/strong> In front of you. The scent of berries, the creaminess of Greek yogurt, and the crunchiness of the crust will give you a light and energetic start to the day. A dessert that recalls the elegance of European breakfasts, but in a healthy version, perfect for travelers who want to feel fit wherever they are.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
There fit and protein cheesecake without baking<\/strong> It's the perfect choice for those looking for a healthy, fresh, and nutritious dessert. Make it ahead of time and enjoy it anytime for a light and delicious snack.<\/p>\n\n\n\n\ud83d\udc49 Want to discover other healthy and easy-to-make desserts? Visit the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> for an always active lifestyle.<\/p>","protected":false},"excerpt":{"rendered":"Introduzione La cheesecake fit e proteica \u00e8 un dolce sano, fresco e leggero, perfetto per chi vuole concedersi una coccola […]<\/p>","protected":false},"author":1,"featured_media":530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Imagine a slow breakfast on the terrace, the sun illuminating the city and a fresh and light cheesecake<\/strong> In front of you. The scent of berries, the creaminess of Greek yogurt, and the crunchiness of the crust will give you a light and energetic start to the day. A dessert that recalls the elegance of European breakfasts, but in a healthy version, perfect for travelers who want to feel fit wherever they are.<\/p>\n\n\n\n There fit and protein cheesecake without baking<\/strong> It's the perfect choice for those looking for a healthy, fresh, and nutritious dessert. Make it ahead of time and enjoy it anytime for a light and delicious snack.<\/p>\n\n\n\n \ud83d\udc49 Want to discover other healthy and easy-to-make desserts? Visit the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> for an always active lifestyle.<\/p>","protected":false},"excerpt":{"rendered":" Introduzione La cheesecake fit e proteica \u00e8 un dolce sano, fresco e leggero, perfetto per chi vuole concedersi una coccola 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links<\/h2>\n\n\n\n
\n