Ingredients (for 1 person)<\/h2>\n\n\n\n\n- 1 Milbona Vanilla Protein Dessert<\/li>\n\n\n\n
- 6\u20139 Oro Saiwa biscuits <\/li>\n\n\n\n
- 1 cup of unsweetened coffee<\/li>\n\n\n\n
- Bitter cocoa to taste<\/li>\n<\/ul>\n\n\n\n
Step-by-step procedure<\/h2>\n\n\n\n\n- Make the coffee and let it cool.<\/li>\n\n\n\n
- Quickly dip the Oro Saiwa biscuits in the coffee and arrange them in a cup or container.<\/li>\n\n\n\n
- Alternate layers of cookies and spoonfuls of vanilla protein dessert.<\/li>\n\n\n\n
- Finish with a dusting of bitter cocoa on the surface.<\/li>\n\n\n\n
- Let it rest in the fridge for at least 30 minutes before enjoying it.<\/li>\n<\/ol>\n\n\n\n
![\"Ricetta](\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-1.webp\")
<\/figure>\n\n\n\nEstimated nutritional values (per serving)<\/h2>\n\n\n\n\n- Estimated calories: ~300 kcal<\/li>\n\n\n\n
- Protein: ~20 g<\/li>\n\n\n\n
- Carbohydrates: ~38 g<\/li>\n\n\n\n
- Fat: ~6 g<\/li>\n<\/ul>\n\n\n\n
A light, protein-rich dessert, ideal for those who love to stay fit without sacrificing pleasure.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- More greedy<\/strong>: sprinkle with dark chocolate chips.<\/li>\n\n\n\n
- Vegan<\/strong>: replace the protein dessert with a plant-based one.<\/li>\n<\/ul>\n\n\n\n
Imagine strolling through the streets of Milan or Rome, and after a busy day of sightseeing, stopping for a dessert. The aroma of freshly brewed coffee envelops you, the cocoa dusted on top recalling the intensity of Italian flavors. With this fit and protein tiramisu<\/strong> You can relive that authentic experience, but in a light and nutritious version, also perfect to prepare in a hostel or apartment during your travels.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
The fit and protein tiramisu<\/strong> It's a quick, healthy, and satisfying dessert that combines flavor and lightness. Make it at home or on the go for a guilt-free treat.<\/p>\n\n\n\n\ud83d\udc49 Want to discover more healthy recipes and protein desserts? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> to always stay fit with taste.<\/p>","protected":false},"excerpt":{"rendered":"Introduzione Il tiramis\u00f9 fit e proteico \u00e8 la versione leggera e nutriente del dolce italiano pi\u00f9 amato. Facile da preparare, […]<\/p>","protected":false},"author":1,"featured_media":533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,19,2,16],"tags":[],"class_list":["post-470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolci-fit","category-europa","category-ricette-in-viaggio","category-snack-fit"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Il tiramis\u00f9 fit e proteico \u00e8 la versione leggera e nutriente del dolce italiano pi\u00f9 amato. Facile da preparare, […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":3,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":667,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/470\/revisions\/667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/533"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Step-by-step procedure<\/h2>\n\n\n\n\n- Make the coffee and let it cool.<\/li>\n\n\n\n
- Quickly dip the Oro Saiwa biscuits in the coffee and arrange them in a cup or container.<\/li>\n\n\n\n
- Alternate layers of cookies and spoonfuls of vanilla protein dessert.<\/li>\n\n\n\n
- Finish with a dusting of bitter cocoa on the surface.<\/li>\n\n\n\n
- Let it rest in the fridge for at least 30 minutes before enjoying it.<\/li>\n<\/ol>\n\n\n\n
<\/figure>\n\n\n\nEstimated nutritional values (per serving)<\/h2>\n\n\n\n\n- Estimated calories: ~300 kcal<\/li>\n\n\n\n
- Protein: ~20 g<\/li>\n\n\n\n
- Carbohydrates: ~38 g<\/li>\n\n\n\n
- Fat: ~6 g<\/li>\n<\/ul>\n\n\n\n
A light, protein-rich dessert, ideal for those who love to stay fit without sacrificing pleasure.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- More greedy<\/strong>: sprinkle with dark chocolate chips.<\/li>\n\n\n\n
- Vegan<\/strong>: replace the protein dessert with a plant-based one.<\/li>\n<\/ul>\n\n\n\n
Imagine strolling through the streets of Milan or Rome, and after a busy day of sightseeing, stopping for a dessert. The aroma of freshly brewed coffee envelops you, the cocoa dusted on top recalling the intensity of Italian flavors. With this fit and protein tiramisu<\/strong> You can relive that authentic experience, but in a light and nutritious version, also perfect to prepare in a hostel or apartment during your travels.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
The fit and protein tiramisu<\/strong> It's a quick, healthy, and satisfying dessert that combines flavor and lightness. Make it at home or on the go for a guilt-free treat.<\/p>\n\n\n\n\ud83d\udc49 Want to discover more healthy recipes and protein desserts? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> to always stay fit with taste.<\/p>","protected":false},"excerpt":{"rendered":"Introduzione Il tiramis\u00f9 fit e proteico \u00e8 la versione leggera e nutriente del dolce italiano pi\u00f9 amato. Facile da preparare, […]<\/p>","protected":false},"author":1,"featured_media":533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,19,2,16],"tags":[],"class_list":["post-470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolci-fit","category-europa","category-ricette-in-viaggio","category-snack-fit"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Il tiramis\u00f9 fit e proteico \u00e8 la versione leggera e nutriente del dolce italiano pi\u00f9 amato. Facile da preparare, […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":3,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":667,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/470\/revisions\/667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/533"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nEstimated nutritional values (per serving)<\/h2>\n\n\n\n\n- Estimated calories: ~300 kcal<\/li>\n\n\n\n
- Protein: ~20 g<\/li>\n\n\n\n
- Carbohydrates: ~38 g<\/li>\n\n\n\n
- Fat: ~6 g<\/li>\n<\/ul>\n\n\n\n
A light, protein-rich dessert, ideal for those who love to stay fit without sacrificing pleasure.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- More greedy<\/strong>: sprinkle with dark chocolate chips.<\/li>\n\n\n\n
- Vegan<\/strong>: replace the protein dessert with a plant-based one.<\/li>\n<\/ul>\n\n\n\n
Imagine strolling through the streets of Milan or Rome, and after a busy day of sightseeing, stopping for a dessert. The aroma of freshly brewed coffee envelops you, the cocoa dusted on top recalling the intensity of Italian flavors. With this fit and protein tiramisu<\/strong> You can relive that authentic experience, but in a light and nutritious version, also perfect to prepare in a hostel or apartment during your travels.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
The fit and protein tiramisu<\/strong> It's a quick, healthy, and satisfying dessert that combines flavor and lightness. Make it at home or on the go for a guilt-free treat.<\/p>\n\n\n\n\ud83d\udc49 Want to discover more healthy recipes and protein desserts? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> to always stay fit with taste.<\/p>","protected":false},"excerpt":{"rendered":"Introduzione Il tiramis\u00f9 fit e proteico \u00e8 la versione leggera e nutriente del dolce italiano pi\u00f9 amato. Facile da preparare, […]<\/p>","protected":false},"author":1,"featured_media":533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,19,2,16],"tags":[],"class_list":["post-470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolci-fit","category-europa","category-ricette-in-viaggio","category-snack-fit"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Il tiramis\u00f9 fit e proteico \u00e8 la versione leggera e nutriente del dolce italiano pi\u00f9 amato. Facile da preparare, […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":3,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":667,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/470\/revisions\/667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/533"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
A light, protein-rich dessert, ideal for those who love to stay fit without sacrificing pleasure.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- More greedy<\/strong>: sprinkle with dark chocolate chips.<\/li>\n\n\n\n
- Vegan<\/strong>: replace the protein dessert with a plant-based one.<\/li>\n<\/ul>\n\n\n\n
Imagine strolling through the streets of Milan or Rome, and after a busy day of sightseeing, stopping for a dessert. The aroma of freshly brewed coffee envelops you, the cocoa dusted on top recalling the intensity of Italian flavors. With this fit and protein tiramisu<\/strong> You can relive that authentic experience, but in a light and nutritious version, also perfect to prepare in a hostel or apartment during your travels.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
The fit and protein tiramisu<\/strong> It's a quick, healthy, and satisfying dessert that combines flavor and lightness. Make it at home or on the go for a guilt-free treat.<\/p>\n\n\n\n\ud83d\udc49 Want to discover more healthy recipes and protein desserts? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> to always stay fit with taste.<\/p>","protected":false},"excerpt":{"rendered":"Introduzione Il tiramis\u00f9 fit e proteico \u00e8 la versione leggera e nutriente del dolce italiano pi\u00f9 amato. Facile da preparare, […]<\/p>","protected":false},"author":1,"featured_media":533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,19,2,16],"tags":[],"class_list":["post-470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolci-fit","category-europa","category-ricette-in-viaggio","category-snack-fit"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Il tiramis\u00f9 fit e proteico \u00e8 la versione leggera e nutriente del dolce italiano pi\u00f9 amato. 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Imagine strolling through the streets of Milan or Rome, and after a busy day of sightseeing, stopping for a dessert. The aroma of freshly brewed coffee envelops you, the cocoa dusted on top recalling the intensity of Italian flavors. With this fit and protein tiramisu<\/strong> You can relive that authentic experience, but in a light and nutritious version, also perfect to prepare in a hostel or apartment during your travels.<\/p>\n\n\n\n The fit and protein tiramisu<\/strong> It's a quick, healthy, and satisfying dessert that combines flavor and lightness. Make it at home or on the go for a guilt-free treat.<\/p>\n\n\n\n \ud83d\udc49 Want to discover more healthy recipes and protein desserts? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> to always stay fit with taste.<\/p>","protected":false},"excerpt":{"rendered":" Introduzione Il tiramis\u00f9 fit e proteico \u00e8 la versione leggera e nutriente del dolce italiano pi\u00f9 amato. Facile da preparare, […]<\/p>","protected":false},"author":1,"featured_media":533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,19,2,16],"tags":[],"class_list":["post-470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolci-fit","category-europa","category-ricette-in-viaggio","category-snack-fit"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/tiramisu-fit-senza-mascarpone-ricette-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Il tiramis\u00f9 fit e proteico \u00e8 la versione leggera e nutriente del dolce italiano pi\u00f9 amato. 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\n