{"id":461,"date":"2025-08-31T07:10:04","date_gmt":"2025-08-31T07:10:04","guid":{"rendered":"https:\/\/fiteverywhereblog.com\/?p=461"},"modified":"2025-09-01T12:06:05","modified_gmt":"2025-09-01T12:06:05","slug":"madrid-in-3-4-giorni-arte-e-tapas","status":"publish","type":"post","link":"https:\/\/fiteverywhereblog.com\/en\/madrid-in-3-4-giorni-arte-e-tapas\/","title":{"rendered":"Madrid in 3\u20134 Days: An Art and Tapas Itinerary"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>Madrid is a vibrant city, where tradition and modernity meet. In this itinerary of <strong>3\u20134 days<\/strong> We&#039;ll discover what to see in Madrid in 3 days, including famous museums, lively squares, traditional markets, and activities to stay fit while traveling.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Day 1 \u2013 The heart of Madrid<\/h2>\n\n\n\n<p><strong>Morning<\/strong> \u2192 Visit to <strong>Puerta del Sol<\/strong> and walk to <strong>Plaza Mayor<\/strong>, one of the most iconic squares in the city.<br><strong>Afternoon<\/strong> \u2192 Explore the <strong>Royal Palace<\/strong> he <strong>Sabatini Gardens<\/strong>.<br><strong>Evening<\/strong> \u2192 Dinner in the surroundings of <strong>The Latina<\/strong>, famous for its tapas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Day 2 \u2013 Art and Culture<\/h2>\n\n\n\n<p><strong>Morning<\/strong> \u2192 Visit to the <strong>Prado Museum<\/strong>, one of the most important in the world.<br><strong>Afternoon<\/strong> \u2192 Walk in the <strong>Retiro Park<\/strong>, also ideal for a run or an outdoor workout.<br><strong>Evening<\/strong> \u2192 Explore the neighborhood <strong>Chueca<\/strong>, young and lively.<br>Variations: Madrid Historic Center Itinerary; Madrid Tapas Tour.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Day 3 \u2013 Authentic Madrid<\/h2>\n\n\n\n<p><strong>Morning<\/strong> \u2192 Giro al <strong>San Miguel Market<\/strong>, where you can taste local products.<br><strong>Afternoon<\/strong> \u2192 Shopping along the <strong>Gran Via<\/strong> and visit to <strong>Plaza de Cibeles<\/strong>.<br><strong>Evening<\/strong> \u2192 Aperitif and tapas in <strong>Malasa\u00f1a<\/strong>, alternative and creative neighborhood.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Day 4 \u2013 Extra (optional)<\/h2>\n\n\n\n<p>Excursion to <strong>Toledo<\/strong> or <strong>Segovia<\/strong>, two historic cities easily reachable by train from Madrid.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/madrid-travel-few-days-1.webp\" alt=\"Madrid in a weekend\" class=\"wp-image-546\" srcset=\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/madrid-travel-few-days-1.webp 1024w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/madrid-travel-few-days-1-300x300.webp 300w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/madrid-travel-few-days-1-150x150.webp 150w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/madrid-travel-few-days-1-768x768.webp 768w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/madrid-travel-few-days-1-12x12.webp 12w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Garnish salad with asados pimientos<\/h2>\n\n\n\n<p>If you want to cook something while traveling in your hostel, apartment, or wherever you&#039;re staying, here&#039;s a healthy dish with typical Spanish ingredients: <strong>roasted chickpeas and peppers<\/strong>Easy to prepare and perfect as a light meal.<\/p>\n\n\n\n<p><strong>Ingredients (for 1 person)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g cooked chickpeas<\/li>\n\n\n\n<li>80 g roasted peppers<\/li>\n\n\n\n<li>50 g diced tomatoes<\/li>\n\n\n\n<li>20 g red onion<\/li>\n\n\n\n<li>1 teaspoon extra virgin olive oil (5 g)<\/li>\n\n\n\n<li>Lemon juice to taste<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n<p><strong>Procedure<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rinse the chickpeas and drain them.<\/li>\n\n\n\n<li>Cut the peppers and tomatoes into cubes.<\/li>\n\n\n\n<li>Combine all the ingredients in a bowl.<\/li>\n\n\n\n<li>Season with oil, lemon, salt and pepper.<\/li>\n<\/ol>\n\n\n\n<p><strong>Estimated nutritional values<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: ~360 kcal<\/li>\n\n\n\n<li>Protein: ~15 g<\/li>\n\n\n\n<li>Carbohydrates: ~48 g<\/li>\n\n\n\n<li>Fat: ~10 g<\/li>\n<\/ul>\n\n\n\n<p><strong>Restaurant variant<\/strong>: in Madrid you can order a <em>ensalada de garbanzos<\/em> or dishes with legumes and vegetables, very common in Spanish tradition.<\/p>\n\n\n\n<p>To stay active while traveling, here&#039;s a practical workout you can do anywhere\u2014in a park, at the gym, or in your hotel room.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended Workout \u2013 Functional (40 minutes)<\/h2>\n\n\n\n<p><strong>Warm-up (5 min)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brisk walk or light jog in place<\/li>\n\n\n\n<li>Joint mobility (shoulders, hips, knees)<\/li>\n<\/ul>\n\n\n\n<p><strong>Functional circuit \u2013 repeat 4 times (30 min total)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 bodyweight squats<\/li>\n\n\n\n<li>12 lunges (per leg)<\/li>\n\n\n\n<li>10 push-ups<\/li>\n\n\n\n<li>12 plank shoulder tap<\/li>\n\n\n\n<li>20 mountain climbers<\/li>\n\n\n\n<li>30\u201d classic plank<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Recovery: 1 minute between each round.<\/p>\n\n\n\n<p><strong>Cool down (5 min)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stretching legs, back and shoulders<\/li>\n<\/ul>\n\n\n\n<p><strong>Total duration:<\/strong> ~40 minutes<br><strong>Estimated calories:<\/strong> 300\u2013400<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Where to eat in Madrid<\/h2>\n\n\n\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chocolater\u00eda San Gin\u00e9s \u2192 historic, famous for its churros (you can pair them with a coffee for a light snack).<\/li>\n\n\n\n<li>La Rollerie \u2192 healthy options with yogurt, bowls and protein pancakes.<\/li>\n\n\n\n<li>HanSo Caf\u00e9 \u2192 modern caf\u00e9 with light and vegetarian options.<\/li>\n<\/ul>\n\n\n\n<p><strong>Lunch \/ Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mercado de San Miguel \u2192 tapas and typical dishes, with light options like grilled fish or legume salads.<\/li>\n\n\n\n<li>Taberna La Carmencita \u2192 traditional Madrid cuisine, order cod or vegetable dishes.<\/li>\n\n\n\n<li>Honest Greens \u2192 modern restaurant with healthy dishes, bowls, and lean proteins.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Where to stay in Madrid<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Center (Puerta del Sol\/Gran V\u00eda)<\/strong> \u2192 perfect for those who want to be close to all the attractions.<\/li>\n\n\n\n<li><strong>Malasa\u00f1a<\/strong> \u2192 young, creative, full of alternative venues.<\/li>\n\n\n\n<li><strong>Retirement<\/strong> \u2192 quiet, elegant, close to the park for those who love running or training outdoors.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Useful links<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.esmadrid.com\/it\" title=\"Madrid Tourism\">Madrid Tourism<\/a><br><a href=\"https:\/\/www.esmadrid.com\/it\" title=\"Tourism Spain\">Tourism Spain<\/a><\/p>\n\n\n\n<p>\ud83d\udc49 Want to discover other Italian itineraries? Visit the section <strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/itinerario-personalizzato\/\" title=\"\">Travel Itineraries<\/a><\/strong> and match ours <strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/workout\/\" title=\"\">Workout<\/a><\/strong> to always stay fit, wherever you go.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Introduzione Madrid \u00e8 una citt\u00e0 vibrante, dove tradizione e modernit\u00e0 si incontrano. In questo itinerario di 3\u20134 giorni scopriremo cosa [&hellip;]<\/p>","protected":false},"author":1,"featured_media":545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24],"tags":[],"class_list":["post-461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-itinerari"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/madrid-travel-few-days.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/madrid-travel-few-days-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/madrid-travel-few-days-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/madrid-travel-few-days-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/madrid-travel-few-days.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/madrid-travel-few-days.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/madrid-travel-few-days.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/madrid-travel-few-days-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Madrid \u00e8 una citt\u00e0 vibrante, dove tradizione e modernit\u00e0 si incontrano. In questo itinerario di 3\u20134 giorni scopriremo cosa [&hellip;]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=461"}],"version-history":[{"count":6,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/461\/revisions"}],"predecessor-version":[{"id":702,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/461\/revisions\/702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/545"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}