{"id":449,"date":"2025-08-31T07:05:48","date_gmt":"2025-08-31T07:05:48","guid":{"rendered":"https:\/\/fiteverywhereblog.com\/?p=449"},"modified":"2025-09-01T10:09:18","modified_gmt":"2025-09-01T10:09:18","slug":"parigi-in-5-giorni-arte-e-gusto","status":"publish","type":"post","link":"https:\/\/fiteverywhereblog.com\/en\/parigi-in-5-giorni-arte-e-gusto\/","title":{"rendered":"Paris in 5 days: art and taste"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>Romantic, elegant and full of life: Paris is a city that captivates at every step. In this <strong>5-day itinerary<\/strong> You&#039;ll discover iconic monuments, authentic neighborhoods, light dishes made with local products, and active activities to experience the French capital without sacrificing your well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Day 1 \u2013 Parisian Icons<\/h2>\n\n\n\n<p><strong>Morning<\/strong> \u2192 Visit to the <strong>Louvre<\/strong>, the most famous museum in the world.<br><strong>Afternoon<\/strong> \u2192 Walk in the <strong>Tuileries Gardens<\/strong> and I arrive up to <strong>Place de la Concorde<\/strong>.<br><strong>Evening<\/strong> \u2192 Dinner with a view of the <strong>Illuminated Eiffel Tower<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Day 2 \u2013 Historic neighborhoods<\/h2>\n\n\n\n<p><strong>Morning<\/strong> \u2192 Walk in the \u00cele de la Cit\u00e9 and visit to <strong>Notre Dame<\/strong>.<br><strong>Afternoon<\/strong> \u2192 Discover the <strong>Latin Quarter<\/strong>, lively and full of bookshops and cafes.<br><strong>Evening<\/strong> \u2192 Aperitif in <strong>Saint-Germain-des-Pr\u00e9s<\/strong>, the heart of bohemian Paris.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Day 3 \u2013 Art and Modernity<\/h2>\n\n\n\n<p><strong>Morning<\/strong> \u2192 Visit to the <strong>Mus\u00e9e d&#039;Orsay<\/strong> with Impressionist masterpieces.<br><strong>Afternoon<\/strong> \u2192 Walk along the Seine to the <strong>Centre Pompidou<\/strong>.<br><strong>Evening<\/strong> \u2192 Relax with an evening cruise on the Seine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Day 4 \u2013 Montmartre and authenticity<\/h2>\n\n\n\n<p><strong>Morning<\/strong> \u2192 Climb to the <strong>Sacred Heart<\/strong> and visit to the neighborhood of <strong>Montmartre<\/strong>, between artists and small squares.<br><strong>Afternoon<\/strong> \u2192 Walk in <strong>Pigalle<\/strong> and in its lively streets.<br><strong>Evening<\/strong> \u2192 Show at the <strong>Moulin Rouge<\/strong> or an evening in a typical bistro.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Day 5 \u2013 Shopping and relaxation<\/h2>\n\n\n\n<p><strong>Morning<\/strong> \u2192 Shopping at <strong>Grands Magasins<\/strong> (Galeries Lafayette, Printemps).<br><strong>Afternoon<\/strong> \u2192 Walk in the neighborhood <strong>The Marais<\/strong>, elegant and fashionable.<br><strong>Evening<\/strong> \u2192 Last typical French dinner in a cozy bistro.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Parigi-travel-days-1.webp\" alt=\"\" class=\"wp-image-540\" srcset=\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Parigi-travel-days-1.webp 1024w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Parigi-travel-days-1-300x300.webp 300w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Parigi-travel-days-1-150x150.webp 150w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Parigi-travel-days-1-768x768.webp 768w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Parigi-travel-days-1-12x12.webp 12w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>If you want to cook something while traveling and have a stovetop available, here&#039;s a healthy recipe featuring at least one typical local product. Easy to prepare and perfect as a light meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">French Lentil Salad with Goat Cheese and Walnuts<\/h2>\n\n\n\n<p><strong>Ingredients (for 1 person)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g French green lentils (cooked)<\/li>\n\n\n\n<li>40 g fresh goat cheese<\/li>\n\n\n\n<li>20 g shelled walnuts<\/li>\n\n\n\n<li>50 g cherry tomatoes<\/li>\n\n\n\n<li>30 g rocket or valerian<\/li>\n\n\n\n<li>1 teaspoon extra virgin olive oil (5 g)<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n<p><strong>Procedure<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rinse the cooked lentils and let them cool.<\/li>\n\n\n\n<li>In a bowl, combine the lentils, cherry tomatoes, arugula, and walnuts.<\/li>\n\n\n\n<li>Add the diced goat cheese.<\/li>\n\n\n\n<li>Season with extra virgin olive oil, salt and pepper.<\/li>\n<\/ol>\n\n\n\n<p><strong>Estimated nutritional values<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: ~390 kcal<\/li>\n\n\n\n<li>Protein: ~22 g<\/li>\n\n\n\n<li>Carbohydrates: ~34 g<\/li>\n\n\n\n<li>Fat: ~16 g<\/li>\n<\/ul>\n\n\n\n<p><strong>Restaurant variant<\/strong>: in Paris you can order a<strong>salad with goat cheese and walnuts<\/strong>, very popular in bistros, light and typical.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended workout<\/h2>\n\n\n\n<p>To stay active even when travelling, here is a simple and effective running workout, ideal to do in the large parks of Paris such as the <strong>Luxembourg Park<\/strong> or the <strong>Buttes-Chaumont Park<\/strong>.<\/p>\n\n\n\n<p><strong>Running Workout \u2013 45 minutes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Warm-up: 5 min brisk walk or slow jog<\/li>\n\n\n\n<li>Moderate-paced run: 25 min<\/li>\n\n\n\n<li>Interval running: 6 \u00d7 1 min fast run + 1 min slow run<\/li>\n\n\n\n<li>Cool down: 5\u20137 min slow walk + stretching<\/li>\n<\/ul>\n\n\n\n<p><strong>Total duration:<\/strong> ~45 minutes<br><strong>Estimated calories:<\/strong> 350\u2013450<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Where to eat in Paris<\/h2>\n\n\n\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carette (Place des Vosges) \u2192 croissant and coffee, elegant and typical.<\/li>\n\n\n\n<li>Du Pain et des Id\u00e9es \u2192 famous for i <em>escargots<\/em> quality sweets and bread.<\/li>\n\n\n\n<li>Caf\u00e9 Berry \u2192 healthy option with bowl, yogurt and specialty coffee.<\/li>\n<\/ul>\n\n\n\n<p><strong>Lunch \/ Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le Pain Quotidien \u2192 organic chain with protein salads, soups and light dishes.<\/li>\n\n\n\n<li>Bistrot Paul Bert \u2192 Authentic French cuisine, you can order simple, protein-rich dishes like grilled fish.<\/li>\n\n\n\n<li>Season Paris \u2192 trendy place with fit options, balanced bowls and vegetarian dishes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Where to stay in Paris<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Latin Quarter<\/strong> \u2192 central, lively, full of bars and excellent transport links.<\/li>\n\n\n\n<li><strong>The Marais<\/strong> \u2192 trendy, with boutiques, bistros and an elegant atmosphere.<\/li>\n\n\n\n<li><strong>Montmartre<\/strong> \u2192 more romantic and bohemian, perfect for those who love an artistic atmosphere.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Useful links<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc49 <a href=\"https:\/\/fiteverywhereblog.com\/en\/workout\/indoor\/\" title=\"Indoor Workout\">Indoor Workout<\/a><\/li>\n\n\n\n<li>\ud83d\udc49 <a href=\"https:\/\/fiteverywhereblog.com\/en\/ricette-in-viaggio\/\" title=\"Recipes on the Go\">Recipes on the Go<\/a><\/li>\n\n\n\n<li>\ud83d\udc49 <a href=\"https:\/\/fdc.nal.usda.gov\/\">USDA FoodData Central<\/a><\/li>\n\n\n\n<li>\ud83d\udc49 <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/\" title=\"\">Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Introduzione Romantica, elegante e piena di vita: Parigi \u00e8 una citt\u00e0 che conquista a ogni passo. In questo itinerario di [&hellip;]<\/p>","protected":false},"author":1,"featured_media":539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24],"tags":[],"class_list":["post-449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-itinerari"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Parigi-travel-days.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Parigi-travel-days-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Parigi-travel-days-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Parigi-travel-days-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Parigi-travel-days.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Parigi-travel-days.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Parigi-travel-days.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Parigi-travel-days-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Romantica, elegante e piena di vita: Parigi \u00e8 una citt\u00e0 che conquista a ogni passo. 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