Ingredients (for 1 person)<\/h2>\n\n\n\n\n- 120 g cooked red beans<\/li>\n\n\n\n
- 100 g diced peeled tomatoes<\/li>\n\n\n\n
- 50 g sweet corn<\/li>\n\n\n\n
- 40 g red pepper<\/li>\n\n\n\n
- 30 g onion<\/li>\n\n\n\n
- 1 teaspoon extra virgin olive oil (5 g)<\/li>\n\n\n\n
- Spices: paprika, cumin, black pepper, chili pepper (to taste)<\/li>\n\n\n\n
- Salt to taste<\/li>\n\n\n\n
- Fresh coriander for garnish<\/li>\n<\/ul>\n\n\n\n
Step-by-step procedure<\/h2>\n\n\n\n\n- Heat the oil in a saucepan and saut\u00e9 the chopped onion.<\/li>\n\n\n\n
- Add pepper and spices, let it brown for 2 minutes.<\/li>\n\n\n\n
- Pour in the tomatoes and cook for 5 minutes.<\/li>\n\n\n\n
- Add the beans and corn, stir and cook for another 10\u201312 minutes over medium heat.<\/li>\n\n\n\n
- Season with salt and pepper and serve hot with fresh coriander.<\/li>\n<\/ol>\n\n\n\n
![\"Chili](\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-2.webp\")
<\/figure>\n\n\n\nEstimated nutritional values (per serving)<\/h2>\n\n\n\n\n- Calories: ~350 kcal<\/li>\n\n\n\n
- Protein: ~18 g<\/li>\n\n\n\n
- Carbohydrates: ~48 g<\/li>\n\n\n\n
- Fat: ~8 g<\/li>\n<\/ul>\n\n\n\n
Excellent supply of vegetable proteins and fibres, satiating and fit.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Extra protein<\/strong>: add 50g of crumbled tofu during cooking.<\/li>\n\n\n\n
- Mild version<\/strong>: reduce or eliminate chili pepper.<\/li>\n\n\n\n
- More substantial version<\/strong>: Serve with 50g of brown rice or quinoa.<\/li>\n\n\n\n
- On the road<\/strong>: In Mexican restaurants you can ask for a vegetarian chili, often available as a meatless option.<\/li>\n<\/ul>\n\n\n\n
Travel storytelling<\/h2>\n\n\n\n
Imagine the streets of Mexico City<\/strong> As evening falls: steaming stalls, the scent of spices filling the air, hanging chili peppers brightening the markets. In a slowly simmering pot, tomatoes, beans, and peppers blend together in a fragrant mix that warms the heart. Each spoonful of vegan chili speaks to Mexican tradition, a cuisine that is simple yet rich in intense flavors. Close your eyes and savor the sweetness of the corn, the spiciness of the chili pepper, and the richness of the beans: a dish that brings Mexico directly to the table, enveloping, colorful, and full of energy.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. Can I use different beans?<\/strong>
Yes, black beans or cannellini beans are also fine.<\/p>\n\n\n\n2. How long does it keep?<\/strong>
In the refrigerator for 2\u20133 days, in the freezer for up to 2 months.<\/p>\n\n\n\n3. Is it also suitable for athletes?<\/strong>
Yes, excellent as a post-workout dish to restore energy and protein.<\/p>\n\n\n\nThe vegan chili with beans and vegetables<\/strong> It's a healthy, warm, and flavorful dish: plant-based proteins, fiber, and spices blend together in an authentic, nutritious recipe.<\/p>\n\n\n\nWant to discover more healthy and balanced recipes? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> for an always active lifestyle.<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
Vegan protein chili with beans and vegetables: a healthy, tasty, and high-fiber, plant-based protein dish perfect for [\u2026]<\/p>","protected":false},"author":1,"featured_media":515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,9,8,2],"tags":[],"class_list":["post-432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-america","category-cena","category-pranzo","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Chili vegano proteico con fagioli e verdure: piatto fit ricco di fibre e proteine vegetali, gustoso e sano, perfetto per […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":2,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/432\/revisions\/517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/515"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Step-by-step procedure<\/h2>\n\n\n\n\n- Heat the oil in a saucepan and saut\u00e9 the chopped onion.<\/li>\n\n\n\n
- Add pepper and spices, let it brown for 2 minutes.<\/li>\n\n\n\n
- Pour in the tomatoes and cook for 5 minutes.<\/li>\n\n\n\n
- Add the beans and corn, stir and cook for another 10\u201312 minutes over medium heat.<\/li>\n\n\n\n
- Season with salt and pepper and serve hot with fresh coriander.<\/li>\n<\/ol>\n\n\n\n
<\/figure>\n\n\n\nEstimated nutritional values (per serving)<\/h2>\n\n\n\n\n- Calories: ~350 kcal<\/li>\n\n\n\n
- Protein: ~18 g<\/li>\n\n\n\n
- Carbohydrates: ~48 g<\/li>\n\n\n\n
- Fat: ~8 g<\/li>\n<\/ul>\n\n\n\n
Excellent supply of vegetable proteins and fibres, satiating and fit.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Extra protein<\/strong>: add 50g of crumbled tofu during cooking.<\/li>\n\n\n\n
- Mild version<\/strong>: reduce or eliminate chili pepper.<\/li>\n\n\n\n
- More substantial version<\/strong>: Serve with 50g of brown rice or quinoa.<\/li>\n\n\n\n
- On the road<\/strong>: In Mexican restaurants you can ask for a vegetarian chili, often available as a meatless option.<\/li>\n<\/ul>\n\n\n\n
Travel storytelling<\/h2>\n\n\n\n
Imagine the streets of Mexico City<\/strong> As evening falls: steaming stalls, the scent of spices filling the air, hanging chili peppers brightening the markets. In a slowly simmering pot, tomatoes, beans, and peppers blend together in a fragrant mix that warms the heart. Each spoonful of vegan chili speaks to Mexican tradition, a cuisine that is simple yet rich in intense flavors. Close your eyes and savor the sweetness of the corn, the spiciness of the chili pepper, and the richness of the beans: a dish that brings Mexico directly to the table, enveloping, colorful, and full of energy.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. Can I use different beans?<\/strong>
Yes, black beans or cannellini beans are also fine.<\/p>\n\n\n\n2. How long does it keep?<\/strong>
In the refrigerator for 2\u20133 days, in the freezer for up to 2 months.<\/p>\n\n\n\n3. Is it also suitable for athletes?<\/strong>
Yes, excellent as a post-workout dish to restore energy and protein.<\/p>\n\n\n\nThe vegan chili with beans and vegetables<\/strong> It's a healthy, warm, and flavorful dish: plant-based proteins, fiber, and spices blend together in an authentic, nutritious recipe.<\/p>\n\n\n\nWant to discover more healthy and balanced recipes? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> for an always active lifestyle.<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
Vegan protein chili with beans and vegetables: a healthy, tasty, and high-fiber, plant-based protein dish perfect for [\u2026]<\/p>","protected":false},"author":1,"featured_media":515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,9,8,2],"tags":[],"class_list":["post-432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-america","category-cena","category-pranzo","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Chili vegano proteico con fagioli e verdure: piatto fit ricco di fibre e proteine vegetali, gustoso e sano, perfetto per […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":2,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/432\/revisions\/517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/515"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nEstimated nutritional values (per serving)<\/h2>\n\n\n\n\n- Calories: ~350 kcal<\/li>\n\n\n\n
- Protein: ~18 g<\/li>\n\n\n\n
- Carbohydrates: ~48 g<\/li>\n\n\n\n
- Fat: ~8 g<\/li>\n<\/ul>\n\n\n\n
Excellent supply of vegetable proteins and fibres, satiating and fit.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Extra protein<\/strong>: add 50g of crumbled tofu during cooking.<\/li>\n\n\n\n
- Mild version<\/strong>: reduce or eliminate chili pepper.<\/li>\n\n\n\n
- More substantial version<\/strong>: Serve with 50g of brown rice or quinoa.<\/li>\n\n\n\n
- On the road<\/strong>: In Mexican restaurants you can ask for a vegetarian chili, often available as a meatless option.<\/li>\n<\/ul>\n\n\n\n
Travel storytelling<\/h2>\n\n\n\n
Imagine the streets of Mexico City<\/strong> As evening falls: steaming stalls, the scent of spices filling the air, hanging chili peppers brightening the markets. In a slowly simmering pot, tomatoes, beans, and peppers blend together in a fragrant mix that warms the heart. Each spoonful of vegan chili speaks to Mexican tradition, a cuisine that is simple yet rich in intense flavors. Close your eyes and savor the sweetness of the corn, the spiciness of the chili pepper, and the richness of the beans: a dish that brings Mexico directly to the table, enveloping, colorful, and full of energy.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. Can I use different beans?<\/strong>
Yes, black beans or cannellini beans are also fine.<\/p>\n\n\n\n2. How long does it keep?<\/strong>
In the refrigerator for 2\u20133 days, in the freezer for up to 2 months.<\/p>\n\n\n\n3. Is it also suitable for athletes?<\/strong>
Yes, excellent as a post-workout dish to restore energy and protein.<\/p>\n\n\n\nThe vegan chili with beans and vegetables<\/strong> It's a healthy, warm, and flavorful dish: plant-based proteins, fiber, and spices blend together in an authentic, nutritious recipe.<\/p>\n\n\n\nWant to discover more healthy and balanced recipes? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> for an always active lifestyle.<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
Vegan protein chili with beans and vegetables: a healthy, tasty, and high-fiber, plant-based protein dish perfect for [\u2026]<\/p>","protected":false},"author":1,"featured_media":515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,9,8,2],"tags":[],"class_list":["post-432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-america","category-cena","category-pranzo","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Chili vegano proteico con fagioli e verdure: piatto fit ricco di fibre e proteine vegetali, gustoso e sano, perfetto per […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":2,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/432\/revisions\/517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/515"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Excellent supply of vegetable proteins and fibres, satiating and fit.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Extra protein<\/strong>: add 50g of crumbled tofu during cooking.<\/li>\n\n\n\n
- Mild version<\/strong>: reduce or eliminate chili pepper.<\/li>\n\n\n\n
- More substantial version<\/strong>: Serve with 50g of brown rice or quinoa.<\/li>\n\n\n\n
- On the road<\/strong>: In Mexican restaurants you can ask for a vegetarian chili, often available as a meatless option.<\/li>\n<\/ul>\n\n\n\n
Travel storytelling<\/h2>\n\n\n\n
Imagine the streets of Mexico City<\/strong> As evening falls: steaming stalls, the scent of spices filling the air, hanging chili peppers brightening the markets. In a slowly simmering pot, tomatoes, beans, and peppers blend together in a fragrant mix that warms the heart. Each spoonful of vegan chili speaks to Mexican tradition, a cuisine that is simple yet rich in intense flavors. Close your eyes and savor the sweetness of the corn, the spiciness of the chili pepper, and the richness of the beans: a dish that brings Mexico directly to the table, enveloping, colorful, and full of energy.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Indoor Workout<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Recipes on the Go<\/a><\/li>\n\n\n\n
- \ud83d\udc49 USDA FoodData Central<\/a><\/li>\n\n\n\n
- \ud83d\udc49 Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. Can I use different beans?<\/strong>
Yes, black beans or cannellini beans are also fine.<\/p>\n\n\n\n2. How long does it keep?<\/strong>
In the refrigerator for 2\u20133 days, in the freezer for up to 2 months.<\/p>\n\n\n\n3. Is it also suitable for athletes?<\/strong>
Yes, excellent as a post-workout dish to restore energy and protein.<\/p>\n\n\n\nThe vegan chili with beans and vegetables<\/strong> It's a healthy, warm, and flavorful dish: plant-based proteins, fiber, and spices blend together in an authentic, nutritious recipe.<\/p>\n\n\n\nWant to discover more healthy and balanced recipes? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> for an always active lifestyle.<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
Vegan protein chili with beans and vegetables: a healthy, tasty, and high-fiber, plant-based protein dish perfect for [\u2026]<\/p>","protected":false},"author":1,"featured_media":515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,9,8,2],"tags":[],"class_list":["post-432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-america","category-cena","category-pranzo","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Chili vegano proteico con fagioli e verdure: piatto fit ricco di fibre e proteine vegetali, gustoso e sano, perfetto per […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":2,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/432\/revisions\/517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/515"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Travel storytelling<\/h2>\n\n\n\n
Imagine the streets of Mexico City<\/strong> As evening falls: steaming stalls, the scent of spices filling the air, hanging chili peppers brightening the markets. In a slowly simmering pot, tomatoes, beans, and peppers blend together in a fragrant mix that warms the heart. Each spoonful of vegan chili speaks to Mexican tradition, a cuisine that is simple yet rich in intense flavors. Close your eyes and savor the sweetness of the corn, the spiciness of the chili pepper, and the richness of the beans: a dish that brings Mexico directly to the table, enveloping, colorful, and full of energy.<\/p>\n\n\n\n 1. Can I use different beans?<\/strong> 2. How long does it keep?<\/strong> 3. Is it also suitable for athletes?<\/strong> The vegan chili with beans and vegetables<\/strong> It's a healthy, warm, and flavorful dish: plant-based proteins, fiber, and spices blend together in an authentic, nutritious recipe.<\/p>\n\n\n\n Want to discover more healthy and balanced recipes? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> for an always active lifestyle.<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Vegan protein chili with beans and vegetables: a healthy, tasty, and high-fiber, plant-based protein dish perfect for [\u2026]<\/p>","protected":false},"author":1,"featured_media":515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,9,8,2],"tags":[],"class_list":["post-432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-america","category-cena","category-pranzo","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Chili-vegano-proteico-con-fagioli-e-verdure-ricette-1-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Chili vegano proteico con fagioli e verdure: piatto fit ricco di fibre e proteine vegetali, gustoso e sano, perfetto per […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":2,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/432\/revisions\/517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/515"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Useful links<\/h2>\n\n\n\n
\n
FAQ<\/h2>\n\n\n\n
Yes, black beans or cannellini beans are also fine.<\/p>\n\n\n\n
In the refrigerator for 2\u20133 days, in the freezer for up to 2 months.<\/p>\n\n\n\n
Yes, excellent as a post-workout dish to restore energy and protein.<\/p>\n\n\n\n