Ingredients (for 1 person)<\/h2>\n\n\n\n\n- 150 g chicken breast<\/li>\n\n\n\n
- 60 g quinoa (raw weight)<\/li>\n\n\n\n
- 150 g courgettes<\/li>\n\n\n\n
- 1 teaspoon extra virgin olive oil (5 g)<\/li>\n\n\n\n
- Lemon juice to taste<\/li>\n\n\n\n
- Spices to taste: pepper, sweet paprika, oregano<\/li>\n<\/ul>\n\n\n\n
Step-by-step procedure<\/h2>\n\n\n\n\n- Rinse the quinoa and cook it in lightly salted water for 12\u201315 minutes.<\/li>\n\n\n\n
- Cut the courgettes into rounds and grill them on a hot griddle.<\/li>\n\n\n\n
- Cook the chicken breast on a griddle or non-stick pan for 3\u20134 minutes per side.<\/li>\n\n\n\n
- Season the chicken and vegetables with extra virgin olive oil and lemon juice.<\/li>\n\n\n\n
- Serve in a single dish with quinoa as a base.<\/li>\n<\/ol>\n\n\n\n
![\"Pollo](\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp\")
<\/figure>\n\n\n\nEstimated nutritional values (per serving)<\/h2>\n\n\n\n\n- Calories: ~410 kcal<\/li>\n\n\n\n
- Protein: ~38 g<\/li>\n\n\n\n
- Carbohydrates: ~34 g<\/li>\n\n\n\n
- Fat: ~12 g<\/li>\n<\/ul>\n\n\n\n
A complete and balanced dish, also ideal after training.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Extra vegetables<\/strong>: add grilled peppers or eggplant.<\/li>\n\n\n\n
- Veggie<\/strong>: replace the chicken with tofu or tempeh.<\/li>\n\n\n\n
- More substantial<\/strong>: add \u00bd sliced avocado (+100 kcal).<\/li>\n\n\n\n
- On the road<\/strong>: easily orderable \u2192 grilled chicken + vegetables + whole grains.<\/li>\n<\/ul>\n\n\n\n
Travel storytelling<\/h2>\n\n\n\n
Grilled chicken and vegetables are popular dishes in many Mediterranean and Middle Eastern cuisines. In this version with quinoa, they become a international fit meal<\/strong> that you can replicate at home or easily order in restaurants around the world.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Pair this dish with a Indoor Workout<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Discover more Recipes on the Go<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n
\n- Nutritional values of chicken and quinoa: USDA FoodData Central<\/a><\/li>\n\n\n\n
- Benefits of lean protein: Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. Can I substitute quinoa?<\/strong>
Yes, with brown rice or couscous.<\/p>\n\n\n\n2. Can I prepare the chicken ahead of time?<\/strong>
Yes, it can be kept in the fridge for 2 days, preferably cut into strips.<\/p>\n\n\n\n3. Is it suitable for those who want to lose weight?<\/strong>
Yes, because it is rich in satiating proteins and fiber, with controlled good fats.<\/p>\n\n\n\nThe Grilled chicken with courgettes and quinoa<\/strong> It's a tasty and nutritious fit dish: simple to prepare, complete in macronutrients and perfect for those who want to stay fit.<\/p>\n\n\n\n\ud83d\udc49 Want more healthy, protein-packed recipes? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> for an active lifestyle everywhere.<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
Introduzione Un piatto semplice, sano e bilanciato che unisce proteine magre, carboidrati complessi e verdure fresche. Il pollo alla piastra […]<\/p>","protected":false},"author":1,"featured_media":566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,8,2],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cena","category-pranzo","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Un piatto semplice, sano e bilanciato che unisce proteine magre, carboidrati complessi e verdure fresche. Il pollo alla piastra […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":5,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/425\/revisions"}],"predecessor-version":[{"id":681,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/425\/revisions\/681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/566"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Step-by-step procedure<\/h2>\n\n\n\n\n- Rinse the quinoa and cook it in lightly salted water for 12\u201315 minutes.<\/li>\n\n\n\n
- Cut the courgettes into rounds and grill them on a hot griddle.<\/li>\n\n\n\n
- Cook the chicken breast on a griddle or non-stick pan for 3\u20134 minutes per side.<\/li>\n\n\n\n
- Season the chicken and vegetables with extra virgin olive oil and lemon juice.<\/li>\n\n\n\n
- Serve in a single dish with quinoa as a base.<\/li>\n<\/ol>\n\n\n\n
<\/figure>\n\n\n\nEstimated nutritional values (per serving)<\/h2>\n\n\n\n\n- Calories: ~410 kcal<\/li>\n\n\n\n
- Protein: ~38 g<\/li>\n\n\n\n
- Carbohydrates: ~34 g<\/li>\n\n\n\n
- Fat: ~12 g<\/li>\n<\/ul>\n\n\n\n
A complete and balanced dish, also ideal after training.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Extra vegetables<\/strong>: add grilled peppers or eggplant.<\/li>\n\n\n\n
- Veggie<\/strong>: replace the chicken with tofu or tempeh.<\/li>\n\n\n\n
- More substantial<\/strong>: add \u00bd sliced avocado (+100 kcal).<\/li>\n\n\n\n
- On the road<\/strong>: easily orderable \u2192 grilled chicken + vegetables + whole grains.<\/li>\n<\/ul>\n\n\n\n
Travel storytelling<\/h2>\n\n\n\n
Grilled chicken and vegetables are popular dishes in many Mediterranean and Middle Eastern cuisines. In this version with quinoa, they become a international fit meal<\/strong> that you can replicate at home or easily order in restaurants around the world.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Pair this dish with a Indoor Workout<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Discover more Recipes on the Go<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n
\n- Nutritional values of chicken and quinoa: USDA FoodData Central<\/a><\/li>\n\n\n\n
- Benefits of lean protein: Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. Can I substitute quinoa?<\/strong>
Yes, with brown rice or couscous.<\/p>\n\n\n\n2. Can I prepare the chicken ahead of time?<\/strong>
Yes, it can be kept in the fridge for 2 days, preferably cut into strips.<\/p>\n\n\n\n3. Is it suitable for those who want to lose weight?<\/strong>
Yes, because it is rich in satiating proteins and fiber, with controlled good fats.<\/p>\n\n\n\nThe Grilled chicken with courgettes and quinoa<\/strong> It's a tasty and nutritious fit dish: simple to prepare, complete in macronutrients and perfect for those who want to stay fit.<\/p>\n\n\n\n\ud83d\udc49 Want more healthy, protein-packed recipes? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> for an active lifestyle everywhere.<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
Introduzione Un piatto semplice, sano e bilanciato che unisce proteine magre, carboidrati complessi e verdure fresche. Il pollo alla piastra […]<\/p>","protected":false},"author":1,"featured_media":566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,8,2],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cena","category-pranzo","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Un piatto semplice, sano e bilanciato che unisce proteine magre, carboidrati complessi e verdure fresche. Il pollo alla piastra […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":5,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/425\/revisions"}],"predecessor-version":[{"id":681,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/425\/revisions\/681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/566"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nEstimated nutritional values (per serving)<\/h2>\n\n\n\n\n- Calories: ~410 kcal<\/li>\n\n\n\n
- Protein: ~38 g<\/li>\n\n\n\n
- Carbohydrates: ~34 g<\/li>\n\n\n\n
- Fat: ~12 g<\/li>\n<\/ul>\n\n\n\n
A complete and balanced dish, also ideal after training.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Extra vegetables<\/strong>: add grilled peppers or eggplant.<\/li>\n\n\n\n
- Veggie<\/strong>: replace the chicken with tofu or tempeh.<\/li>\n\n\n\n
- More substantial<\/strong>: add \u00bd sliced avocado (+100 kcal).<\/li>\n\n\n\n
- On the road<\/strong>: easily orderable \u2192 grilled chicken + vegetables + whole grains.<\/li>\n<\/ul>\n\n\n\n
Travel storytelling<\/h2>\n\n\n\n
Grilled chicken and vegetables are popular dishes in many Mediterranean and Middle Eastern cuisines. In this version with quinoa, they become a international fit meal<\/strong> that you can replicate at home or easily order in restaurants around the world.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Pair this dish with a Indoor Workout<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Discover more Recipes on the Go<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n
\n- Nutritional values of chicken and quinoa: USDA FoodData Central<\/a><\/li>\n\n\n\n
- Benefits of lean protein: Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. Can I substitute quinoa?<\/strong>
Yes, with brown rice or couscous.<\/p>\n\n\n\n2. Can I prepare the chicken ahead of time?<\/strong>
Yes, it can be kept in the fridge for 2 days, preferably cut into strips.<\/p>\n\n\n\n3. Is it suitable for those who want to lose weight?<\/strong>
Yes, because it is rich in satiating proteins and fiber, with controlled good fats.<\/p>\n\n\n\nThe Grilled chicken with courgettes and quinoa<\/strong> It's a tasty and nutritious fit dish: simple to prepare, complete in macronutrients and perfect for those who want to stay fit.<\/p>\n\n\n\n\ud83d\udc49 Want more healthy, protein-packed recipes? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> for an active lifestyle everywhere.<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
Introduzione Un piatto semplice, sano e bilanciato che unisce proteine magre, carboidrati complessi e verdure fresche. Il pollo alla piastra […]<\/p>","protected":false},"author":1,"featured_media":566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,8,2],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cena","category-pranzo","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Un piatto semplice, sano e bilanciato che unisce proteine magre, carboidrati complessi e verdure fresche. Il pollo alla piastra […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":5,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/425\/revisions"}],"predecessor-version":[{"id":681,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/425\/revisions\/681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/566"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
A complete and balanced dish, also ideal after training.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Extra vegetables<\/strong>: add grilled peppers or eggplant.<\/li>\n\n\n\n
- Veggie<\/strong>: replace the chicken with tofu or tempeh.<\/li>\n\n\n\n
- More substantial<\/strong>: add \u00bd sliced avocado (+100 kcal).<\/li>\n\n\n\n
- On the road<\/strong>: easily orderable \u2192 grilled chicken + vegetables + whole grains.<\/li>\n<\/ul>\n\n\n\n
Travel storytelling<\/h2>\n\n\n\n
Grilled chicken and vegetables are popular dishes in many Mediterranean and Middle Eastern cuisines. In this version with quinoa, they become a international fit meal<\/strong> that you can replicate at home or easily order in restaurants around the world.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Pair this dish with a Indoor Workout<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Discover more Recipes on the Go<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n
\n- Nutritional values of chicken and quinoa: USDA FoodData Central<\/a><\/li>\n\n\n\n
- Benefits of lean protein: Harvard TH Chan \u2013 The Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. Can I substitute quinoa?<\/strong>
Yes, with brown rice or couscous.<\/p>\n\n\n\n2. Can I prepare the chicken ahead of time?<\/strong>
Yes, it can be kept in the fridge for 2 days, preferably cut into strips.<\/p>\n\n\n\n3. Is it suitable for those who want to lose weight?<\/strong>
Yes, because it is rich in satiating proteins and fiber, with controlled good fats.<\/p>\n\n\n\nThe Grilled chicken with courgettes and quinoa<\/strong> It's a tasty and nutritious fit dish: simple to prepare, complete in macronutrients and perfect for those who want to stay fit.<\/p>\n\n\n\n\ud83d\udc49 Want more healthy, protein-packed recipes? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> for an active lifestyle everywhere.<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
Introduzione Un piatto semplice, sano e bilanciato che unisce proteine magre, carboidrati complessi e verdure fresche. Il pollo alla piastra […]<\/p>","protected":false},"author":1,"featured_media":566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,8,2],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cena","category-pranzo","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Un piatto semplice, sano e bilanciato che unisce proteine magre, carboidrati complessi e verdure fresche. Il pollo alla piastra […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":5,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/425\/revisions"}],"predecessor-version":[{"id":681,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/425\/revisions\/681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/566"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Travel storytelling<\/h2>\n\n\n\n
Grilled chicken and vegetables are popular dishes in many Mediterranean and Middle Eastern cuisines. In this version with quinoa, they become a international fit meal<\/strong> that you can replicate at home or easily order in restaurants around the world.<\/p>\n\n\n\n 1. Can I substitute quinoa?<\/strong> 2. Can I prepare the chicken ahead of time?<\/strong> 3. Is it suitable for those who want to lose weight?<\/strong> The Grilled chicken with courgettes and quinoa<\/strong> It's a tasty and nutritious fit dish: simple to prepare, complete in macronutrients and perfect for those who want to stay fit.<\/p>\n\n\n\n \ud83d\udc49 Want more healthy, protein-packed recipes? Explore the section Recipes on the Go<\/a><\/strong> and match them with ours Workout<\/a><\/strong> for an active lifestyle everywhere.<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Introduzione Un piatto semplice, sano e bilanciato che unisce proteine magre, carboidrati complessi e verdure fresche. Il pollo alla piastra […]<\/p>","protected":false},"author":1,"featured_media":566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,8,2],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cena","category-pranzo","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta.webp",1024,1024,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pollo-zucchine-ricetta-12x12.webp",12,12,true]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Un piatto semplice, sano e bilanciato che unisce proteine magre, carboidrati complessi e verdure fresche. Il pollo alla piastra […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":5,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/425\/revisions"}],"predecessor-version":[{"id":681,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/425\/revisions\/681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/566"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Useful links<\/h2>\n\n\n\n
\n
\n
FAQ<\/h2>\n\n\n\n
Yes, with brown rice or couscous.<\/p>\n\n\n\n
Yes, it can be kept in the fridge for 2 days, preferably cut into strips.<\/p>\n\n\n\n
Yes, because it is rich in satiating proteins and fiber, with controlled good fats.<\/p>\n\n\n\n