Ingredients (for 1 person)<\/h2>\n\n\n\n\n- 150 g egg white<\/li>\n\n\n\n
- 1 whole egg (about 50 g)<\/li>\n\n\n\n
- 100 g thinly sliced apple<\/li>\n\n\n\n
- 10 g raisins or dried cranberries (optional)<\/li>\n\n\n\n
- 1 teaspoon honey or<\/strong> 5 g erythritol<\/li>\n\n\n\n
- Cinnamon powder to taste<\/li>\n\n\n\n
- Non-stick spray or 1 teaspoon coconut oil<\/li>\n<\/ul>\n\n\n\n
For 2 people: double the doses.<\/p>\n\n\n\n
Step-by-step procedure<\/h2>\n\n\n\n\n- Beat the egg white and egg yolk in a bowl until frothy.<\/li>\n\n\n\n
- Add sweetener and a pinch of cinnamon.<\/li>\n\n\n\n
- Heat a non-stick pan with coconut oil or cooking spray.<\/li>\n\n\n\n
- Pour the mixture and distribute the apple slices and raisins on top.<\/li>\n\n\n\n
- Cook over medium-low heat with a lid on for 6\u20137 minutes.<\/li>\n\n\n\n
- Gently flip the omelette and cook for another 2\u20133 minutes.<\/li>\n\n\n\n
- Serve hot, with a drizzle of honey on top if desired.<\/li>\n<\/ol>\n\n\n\n
![\"Frittata](\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Frittata-alle-mele-proteica-breakfast.webp\")
<\/figure>\n\n\n\nEstimated nutritional values (per 1 serving)<\/h2>\n\n\n\n\n- Calories: ~270 kcal<\/li>\n\n\n\n
- Protein: ~23 g<\/li>\n\n\n\n
- Carbohydrates: ~26 g<\/li>\n\n\n\n
- Fat: ~7 g<\/li>\n<\/ul>\n\n\n\n
The values are indicative and may vary depending on the ingredients used.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Light version<\/strong>: use only egg white (200 g) instead of the whole egg (\u201350 kcal, \u20134 g fat).<\/li>\n\n\n\n
- Vegan<\/strong>: replace eggs and egg whites with 200 g vegetable yogurt + 20 g chickpea flour, cooking like a pancake.<\/li>\n\n\n\n
- Alternative fruit<\/strong>: also excellent with pears or peaches.<\/li>\n\n\n\n
- Pairing<\/strong>: perfect with a coffee or a protein cappuccino for a complete breakfast.<\/li>\n<\/ul>\n\n\n\n
The sweet omelette is a recipe that reminds us of home-made breakfasts, but with this fit version it becomes a great option even when traveling<\/strong>You can prepare it in just a few minutes if you have a pan available (for example in apartments or B&Bs) and enjoy it hot to start the day with energy.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Discover more Fit Breakfasts<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Pair this breakfast with a Indoor workout<\/a><\/strong> to start the day off right<\/li>\n<\/ul>\n\n\n\n
\n- Nutritional values of apple: USDA Food Data<\/a><\/li>\n\n\n\n
- Benefits of eggs: Harvard Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. Can I prepare it the night before?<\/strong>
It's best eaten freshly made, but you can keep it in the refrigerator and heat it up slightly in the morning.<\/p>\n\n\n\n2. Can I add protein powder?<\/strong>
Yes, you can replace 10 g of flour with 10 g of neutral whey.<\/p>\n\n\n\n3. Is it suitable as a post-workout snack?<\/strong>
Yes, thanks to the protein + carbohydrate mix, it is also perfect after sports.<\/p>\n\n\n\nThere sweet protein omelette with apples<\/strong> It's a hot, delicious, and nutritious breakfast that looks like dessert, but helps you stay fit.<\/p>\n\n\n\nWant more healthy and tasty breakfasts? Visit the section Fit Breakfasts<\/strong> <\/a>and match them with ours Workout<\/strong><\/a> to start the day with energy.<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
Frittata dolce proteica alle mele: ricetta fit senza zuccheri raffinati, ricca di proteine naturali e ideale per una colazione sana […]<\/p>","protected":false},"author":1,"featured_media":384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,2],"tags":[],"class_list":["post-383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colazione","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Frittata-alle-mele-proteica-breakfast.webp",960,589,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Frittata-alle-mele-proteica-breakfast-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Frittata-alle-mele-proteica-breakfast-300x184.webp",300,184,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Frittata-alle-mele-proteica-breakfast-768x471.webp",768,471,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Frittata-alle-mele-proteica-breakfast.webp",960,589,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Frittata-alle-mele-proteica-breakfast.webp",960,589,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Frittata-alle-mele-proteica-breakfast.webp",960,589,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Frittata-alle-mele-proteica-breakfast.webp",18,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Frittata dolce proteica alle mele: ricetta fit senza zuccheri raffinati, ricca di proteine naturali e ideale per una colazione sana […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":1,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/383\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/383\/revisions\/385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/384"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
For 2 people: double the doses.<\/p>\n\n\n\n
Step-by-step procedure<\/h2>\n\n\n\n\n- Beat the egg white and egg yolk in a bowl until frothy.<\/li>\n\n\n\n
- Add sweetener and a pinch of cinnamon.<\/li>\n\n\n\n
- Heat a non-stick pan with coconut oil or cooking spray.<\/li>\n\n\n\n
- Pour the mixture and distribute the apple slices and raisins on top.<\/li>\n\n\n\n
- Cook over medium-low heat with a lid on for 6\u20137 minutes.<\/li>\n\n\n\n
- Gently flip the omelette and cook for another 2\u20133 minutes.<\/li>\n\n\n\n
- Serve hot, with a drizzle of honey on top if desired.<\/li>\n<\/ol>\n\n\n\n
<\/figure>\n\n\n\nEstimated nutritional values (per 1 serving)<\/h2>\n\n\n\n\n- Calories: ~270 kcal<\/li>\n\n\n\n
- Protein: ~23 g<\/li>\n\n\n\n
- Carbohydrates: ~26 g<\/li>\n\n\n\n
- Fat: ~7 g<\/li>\n<\/ul>\n\n\n\n
The values are indicative and may vary depending on the ingredients used.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Light version<\/strong>: use only egg white (200 g) instead of the whole egg (\u201350 kcal, \u20134 g fat).<\/li>\n\n\n\n
- Vegan<\/strong>: replace eggs and egg whites with 200 g vegetable yogurt + 20 g chickpea flour, cooking like a pancake.<\/li>\n\n\n\n
- Alternative fruit<\/strong>: also excellent with pears or peaches.<\/li>\n\n\n\n
- Pairing<\/strong>: perfect with a coffee or a protein cappuccino for a complete breakfast.<\/li>\n<\/ul>\n\n\n\n
The sweet omelette is a recipe that reminds us of home-made breakfasts, but with this fit version it becomes a great option even when traveling<\/strong>You can prepare it in just a few minutes if you have a pan available (for example in apartments or B&Bs) and enjoy it hot to start the day with energy.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Discover more Fit Breakfasts<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Pair this breakfast with a Indoor workout<\/a><\/strong> to start the day off right<\/li>\n<\/ul>\n\n\n\n
\n- Nutritional values of apple: USDA Food Data<\/a><\/li>\n\n\n\n
- Benefits of eggs: Harvard Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. Can I prepare it the night before?<\/strong>
It's best eaten freshly made, but you can keep it in the refrigerator and heat it up slightly in the morning.<\/p>\n\n\n\n2. Can I add protein powder?<\/strong>
Yes, you can replace 10 g of flour with 10 g of neutral whey.<\/p>\n\n\n\n3. Is it suitable as a post-workout snack?<\/strong>
Yes, thanks to the protein + carbohydrate mix, it is also perfect after sports.<\/p>\n\n\n\nThere sweet protein omelette with apples<\/strong> It's a hot, delicious, and nutritious breakfast that looks like dessert, but helps you stay fit.<\/p>\n\n\n\nWant more healthy and tasty breakfasts? Visit the section Fit Breakfasts<\/strong> <\/a>and match them with ours Workout<\/strong><\/a> to start the day with energy.<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
Frittata dolce proteica alle mele: ricetta fit senza zuccheri raffinati, ricca di proteine naturali e ideale per una colazione sana […]<\/p>","protected":false},"author":1,"featured_media":384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,2],"tags":[],"class_list":["post-383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colazione","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Frittata-alle-mele-proteica-breakfast.webp",960,589,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Frittata-alle-mele-proteica-breakfast-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Frittata-alle-mele-proteica-breakfast-300x184.webp",300,184,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Frittata-alle-mele-proteica-breakfast-768x471.webp",768,471,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Frittata-alle-mele-proteica-breakfast.webp",960,589,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Frittata-alle-mele-proteica-breakfast.webp",960,589,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Frittata-alle-mele-proteica-breakfast.webp",960,589,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Frittata-alle-mele-proteica-breakfast.webp",18,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Frittata dolce proteica alle mele: ricetta fit senza zuccheri raffinati, ricca di proteine naturali e ideale per una colazione sana […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":1,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/383\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/383\/revisions\/385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/384"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nEstimated nutritional values (per 1 serving)<\/h2>\n\n\n\n\n- Calories: ~270 kcal<\/li>\n\n\n\n
- Protein: ~23 g<\/li>\n\n\n\n
- Carbohydrates: ~26 g<\/li>\n\n\n\n
- Fat: ~7 g<\/li>\n<\/ul>\n\n\n\n
The values are indicative and may vary depending on the ingredients used.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Light version<\/strong>: use only egg white (200 g) instead of the whole egg (\u201350 kcal, \u20134 g fat).<\/li>\n\n\n\n
- Vegan<\/strong>: replace eggs and egg whites with 200 g vegetable yogurt + 20 g chickpea flour, cooking like a pancake.<\/li>\n\n\n\n
- Alternative fruit<\/strong>: also excellent with pears or peaches.<\/li>\n\n\n\n
- Pairing<\/strong>: perfect with a coffee or a protein cappuccino for a complete breakfast.<\/li>\n<\/ul>\n\n\n\n
The sweet omelette is a recipe that reminds us of home-made breakfasts, but with this fit version it becomes a great option even when traveling<\/strong>You can prepare it in just a few minutes if you have a pan available (for example in apartments or B&Bs) and enjoy it hot to start the day with energy.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Discover more Fit Breakfasts<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Pair this breakfast with a Indoor workout<\/a><\/strong> to start the day off right<\/li>\n<\/ul>\n\n\n\n
\n- Nutritional values of apple: USDA Food Data<\/a><\/li>\n\n\n\n
- Benefits of eggs: Harvard Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. Can I prepare it the night before?<\/strong>
It's best eaten freshly made, but you can keep it in the refrigerator and heat it up slightly in the morning.<\/p>\n\n\n\n2. Can I add protein powder?<\/strong>
Yes, you can replace 10 g of flour with 10 g of neutral whey.<\/p>\n\n\n\n3. Is it suitable as a post-workout snack?<\/strong>
Yes, thanks to the protein + carbohydrate mix, it is also perfect after sports.<\/p>\n\n\n\nThere sweet protein omelette with apples<\/strong> It's a hot, delicious, and nutritious breakfast that looks like dessert, but helps you stay fit.<\/p>\n\n\n\nWant more healthy and tasty breakfasts? Visit the section Fit Breakfasts<\/strong> <\/a>and match them with ours Workout<\/strong><\/a> to start the day with energy.<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
Frittata dolce proteica alle mele: ricetta fit senza zuccheri raffinati, ricca di proteine naturali e ideale per una colazione sana […]<\/p>","protected":false},"author":1,"featured_media":384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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dolce proteica alle mele: ricetta fit senza zuccheri raffinati, ricca di proteine naturali e ideale per una colazione sana […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":1,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/383\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/383\/revisions\/385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/384"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
The values are indicative and may vary depending on the ingredients used.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Light version<\/strong>: use only egg white (200 g) instead of the whole egg (\u201350 kcal, \u20134 g fat).<\/li>\n\n\n\n
- Vegan<\/strong>: replace eggs and egg whites with 200 g vegetable yogurt + 20 g chickpea flour, cooking like a pancake.<\/li>\n\n\n\n
- Alternative fruit<\/strong>: also excellent with pears or peaches.<\/li>\n\n\n\n
- Pairing<\/strong>: perfect with a coffee or a protein cappuccino for a complete breakfast.<\/li>\n<\/ul>\n\n\n\n
The sweet omelette is a recipe that reminds us of home-made breakfasts, but with this fit version it becomes a great option even when traveling<\/strong>You can prepare it in just a few minutes if you have a pan available (for example in apartments or B&Bs) and enjoy it hot to start the day with energy.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Discover more Fit Breakfasts<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Pair this breakfast with a Indoor workout<\/a><\/strong> to start the day off right<\/li>\n<\/ul>\n\n\n\n
\n- Nutritional values of apple: USDA Food Data<\/a><\/li>\n\n\n\n
- Benefits of eggs: Harvard Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. Can I prepare it the night before?<\/strong>
It's best eaten freshly made, but you can keep it in the refrigerator and heat it up slightly in the morning.<\/p>\n\n\n\n2. Can I add protein powder?<\/strong>
Yes, you can replace 10 g of flour with 10 g of neutral whey.<\/p>\n\n\n\n3. Is it suitable as a post-workout snack?<\/strong>
Yes, thanks to the protein + carbohydrate mix, it is also perfect after sports.<\/p>\n\n\n\nThere sweet protein omelette with apples<\/strong> It's a hot, delicious, and nutritious breakfast that looks like dessert, but helps you stay fit.<\/p>\n\n\n\nWant more healthy and tasty breakfasts? Visit the section Fit Breakfasts<\/strong> <\/a>and match them with ours Workout<\/strong><\/a> to start the day with energy.<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
Frittata dolce proteica alle mele: ricetta fit senza zuccheri raffinati, ricca di proteine naturali e ideale per una colazione sana 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dolce proteica alle mele: ricetta fit senza zuccheri raffinati, ricca di proteine naturali e ideale per una colazione sana 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The sweet omelette is a recipe that reminds us of home-made breakfasts, but with this fit version it becomes a great option even when traveling<\/strong>You can prepare it in just a few minutes if you have a pan available (for example in apartments or B&Bs) and enjoy it hot to start the day with energy.<\/p>\n\n\n\n 1. Can I prepare it the night before?<\/strong> 2. Can I add protein powder?<\/strong> 3. Is it suitable as a post-workout snack?<\/strong> There sweet protein omelette with apples<\/strong> It's a hot, delicious, and nutritious breakfast that looks like dessert, but helps you stay fit.<\/p>\n\n\n\n Want more healthy and tasty breakfasts? Visit the section Fit Breakfasts<\/strong> <\/a>and match them with ours Workout<\/strong><\/a> to start the day with energy.<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Frittata dolce proteica alle mele: ricetta fit senza zuccheri raffinati, ricca di proteine naturali e ideale per una colazione sana 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dolce proteica alle mele: ricetta fit senza zuccheri raffinati, ricca di proteine naturali e ideale per una colazione sana […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":1,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/383\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/383\/revisions\/385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/384"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Useful links<\/h2>\n\n\n\n
\n
\n
FAQ<\/h2>\n\n\n\n
It's best eaten freshly made, but you can keep it in the refrigerator and heat it up slightly in the morning.<\/p>\n\n\n\n
Yes, you can replace 10 g of flour with 10 g of neutral whey.<\/p>\n\n\n\n
Yes, thanks to the protein + carbohydrate mix, it is also perfect after sports.<\/p>\n\n\n\n