Ingredients (for 4 people \u2013 approximately 8 muffins)<\/h2>\n\n\n\n\n- 300 g egg white<\/li>\n\n\n\n
- 200 g low-fat Greek yogurt (0% or 2%)<\/li>\n\n\n\n
- 120 g oat flour (also flavored)<\/li>\n\n\n\n
- 30 g protein powder (optional, vanilla or neutral flavor)<\/li>\n\n\n\n
- 20 g honey or erythritol (sweetener to taste)<\/li>\n\n\n\n
- 8 g baking powder<\/li>\n\n\n\n
- Vanilla flavoring or lemon zest to taste<\/li>\n<\/ul>\n\n\n\n
Step-by-step procedure<\/h2>\n\n\n\n\n- In a bowl, mix the egg white and Greek yogurt until smooth.<\/li>\n\n\n\n
- Add the sifted oat flour, protein powder (if using), sweetener and baking powder.<\/li>\n\n\n\n
- Flavour with vanilla or lemon zest.<\/li>\n\n\n\n
- Pour the batter into muffin tins, filling them about \u00be full.<\/li>\n\n\n\n
- Bake in a preheated static oven at 180\u00b0C for 18\u201320 minutes (toothpick test).<\/li>\n\n\n\n
- Let them cool before enjoying them.<\/li>\n<\/ol>\n\n\n\n
Estimated nutritional values (per 1 serving \u2013 2 muffins, without toppings)<\/h2>\n\n\n\n\n- Calories: ~200 kcal<\/li>\n\n\n\n
- Protein: ~20 g<\/li>\n\n\n\n
- Carbohydrates: ~22 g<\/li>\n\n\n\n
- Fat: ~2 g<\/li>\n<\/ul>\n\n\n\n
Values may vary depending on the use of protein powder and sweeteners chosen.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Extra sweetness<\/strong>: add dark chocolate chips (+30 kcal per muffin).<\/li>\n\n\n\n
- Fruity<\/strong>: add blueberries or apple pieces to the dough.<\/li>\n\n\n\n
- Vegan version<\/strong>Replace the egg white with 300g soy milk + \u00bd teaspoon baking soda and lemon juice; use non-dairy yogurt instead of Greek yogurt.<\/li>\n\n\n\n
- Pairing<\/strong>: great with a cup of green tea or coffee post-workout.<\/li>\n<\/ul>\n\n\n\n
Muffins originate from the Anglo-Saxon tradition, but in this fit version they become a practical travel snack<\/strong>You can prepare them ahead of time, store them in an airtight container, and take them with you for a quick breakfast or protein snack on the go.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Discover more Fit Sweets<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Pair these muffins with a Fit Breakfast<\/a><\/strong> complete<\/li>\n<\/ul>\n\n\n\n
\n- Nutritional values of oats: USDA Food Data<\/a><\/li>\n\n\n\n
- History of muffins: BBC Good Food<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. How long do protein muffins keep?<\/strong>
Refrigerate for 3\u20134 days, or freeze for up to 1 month.<\/p>\n\n\n\n2. Can I substitute oat flour?<\/strong>
Yes, with spelt or wholemeal flour, keeping the same quantities.<\/p>\n\n\n\n3. Are they suitable for a pre-workout breakfast?<\/strong>
Yes, thanks to the balanced mix of carbohydrates and proteins.<\/p>\n\n\n\nSoft, light and rich in proteins, these fit muffins<\/strong> They will become your ally for a healthy breakfast or as a post-workout dessert.<\/p>\n\n\n\n\ud83d\udc49 Want more sweet, fit ideas? Visit the section Fit Sweets<\/a><\/strong> and pair your muffins with one of ours Workout<\/a><\/strong> to always stay in shape.<\/p>\n\n\n\n![\"Un](\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp\")
<\/figure>","protected":false},"excerpt":{"rendered":"Introduzione Vuoi un dolce sano, soffice e proteico da gustare senza sensi di colpa? Questi muffin fit sono la soluzione […]<\/p>","protected":false},"author":1,"featured_media":381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,17,2,16],"tags":[],"class_list":["post-380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colazione","category-dolci-fit","category-ricette-in-viaggio","category-snack-fit"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit-300x186.webp",300,186,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit-768x476.webp",768,476,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",18,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Vuoi un dolce sano, soffice e proteico da gustare senza sensi di colpa? Questi muffin fit sono la soluzione […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":2,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/380\/revisions"}],"predecessor-version":[{"id":671,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/380\/revisions\/671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/381"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Step-by-step procedure<\/h2>\n\n\n\n\n- In a bowl, mix the egg white and Greek yogurt until smooth.<\/li>\n\n\n\n
- Add the sifted oat flour, protein powder (if using), sweetener and baking powder.<\/li>\n\n\n\n
- Flavour with vanilla or lemon zest.<\/li>\n\n\n\n
- Pour the batter into muffin tins, filling them about \u00be full.<\/li>\n\n\n\n
- Bake in a preheated static oven at 180\u00b0C for 18\u201320 minutes (toothpick test).<\/li>\n\n\n\n
- Let them cool before enjoying them.<\/li>\n<\/ol>\n\n\n\n
Estimated nutritional values (per 1 serving \u2013 2 muffins, without toppings)<\/h2>\n\n\n\n\n- Calories: ~200 kcal<\/li>\n\n\n\n
- Protein: ~20 g<\/li>\n\n\n\n
- Carbohydrates: ~22 g<\/li>\n\n\n\n
- Fat: ~2 g<\/li>\n<\/ul>\n\n\n\n
Values may vary depending on the use of protein powder and sweeteners chosen.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Extra sweetness<\/strong>: add dark chocolate chips (+30 kcal per muffin).<\/li>\n\n\n\n
- Fruity<\/strong>: add blueberries or apple pieces to the dough.<\/li>\n\n\n\n
- Vegan version<\/strong>Replace the egg white with 300g soy milk + \u00bd teaspoon baking soda and lemon juice; use non-dairy yogurt instead of Greek yogurt.<\/li>\n\n\n\n
- Pairing<\/strong>: great with a cup of green tea or coffee post-workout.<\/li>\n<\/ul>\n\n\n\n
Muffins originate from the Anglo-Saxon tradition, but in this fit version they become a practical travel snack<\/strong>You can prepare them ahead of time, store them in an airtight container, and take them with you for a quick breakfast or protein snack on the go.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Discover more Fit Sweets<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Pair these muffins with a Fit Breakfast<\/a><\/strong> complete<\/li>\n<\/ul>\n\n\n\n
\n- Nutritional values of oats: USDA Food Data<\/a><\/li>\n\n\n\n
- History of muffins: BBC Good Food<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. How long do protein muffins keep?<\/strong>
Refrigerate for 3\u20134 days, or freeze for up to 1 month.<\/p>\n\n\n\n2. Can I substitute oat flour?<\/strong>
Yes, with spelt or wholemeal flour, keeping the same quantities.<\/p>\n\n\n\n3. Are they suitable for a pre-workout breakfast?<\/strong>
Yes, thanks to the balanced mix of carbohydrates and proteins.<\/p>\n\n\n\nSoft, light and rich in proteins, these fit muffins<\/strong> They will become your ally for a healthy breakfast or as a post-workout dessert.<\/p>\n\n\n\n\ud83d\udc49 Want more sweet, fit ideas? Visit the section Fit Sweets<\/a><\/strong> and pair your muffins with one of ours Workout<\/a><\/strong> to always stay in shape.<\/p>\n\n\n\n<\/figure>","protected":false},"excerpt":{"rendered":"Introduzione Vuoi un dolce sano, soffice e proteico da gustare senza sensi di colpa? Questi muffin fit sono la soluzione […]<\/p>","protected":false},"author":1,"featured_media":381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,17,2,16],"tags":[],"class_list":["post-380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colazione","category-dolci-fit","category-ricette-in-viaggio","category-snack-fit"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit-300x186.webp",300,186,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit-768x476.webp",768,476,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",18,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Vuoi un dolce sano, soffice e proteico da gustare senza sensi di colpa? Questi muffin fit sono la soluzione […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":2,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/380\/revisions"}],"predecessor-version":[{"id":671,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/380\/revisions\/671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/381"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Estimated nutritional values (per 1 serving \u2013 2 muffins, without toppings)<\/h2>\n\n\n\n\n- Calories: ~200 kcal<\/li>\n\n\n\n
- Protein: ~20 g<\/li>\n\n\n\n
- Carbohydrates: ~22 g<\/li>\n\n\n\n
- Fat: ~2 g<\/li>\n<\/ul>\n\n\n\n
Values may vary depending on the use of protein powder and sweeteners chosen.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Extra sweetness<\/strong>: add dark chocolate chips (+30 kcal per muffin).<\/li>\n\n\n\n
- Fruity<\/strong>: add blueberries or apple pieces to the dough.<\/li>\n\n\n\n
- Vegan version<\/strong>Replace the egg white with 300g soy milk + \u00bd teaspoon baking soda and lemon juice; use non-dairy yogurt instead of Greek yogurt.<\/li>\n\n\n\n
- Pairing<\/strong>: great with a cup of green tea or coffee post-workout.<\/li>\n<\/ul>\n\n\n\n
Muffins originate from the Anglo-Saxon tradition, but in this fit version they become a practical travel snack<\/strong>You can prepare them ahead of time, store them in an airtight container, and take them with you for a quick breakfast or protein snack on the go.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Discover more Fit Sweets<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Pair these muffins with a Fit Breakfast<\/a><\/strong> complete<\/li>\n<\/ul>\n\n\n\n
\n- Nutritional values of oats: USDA Food Data<\/a><\/li>\n\n\n\n
- History of muffins: BBC Good Food<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. How long do protein muffins keep?<\/strong>
Refrigerate for 3\u20134 days, or freeze for up to 1 month.<\/p>\n\n\n\n2. Can I substitute oat flour?<\/strong>
Yes, with spelt or wholemeal flour, keeping the same quantities.<\/p>\n\n\n\n3. Are they suitable for a pre-workout breakfast?<\/strong>
Yes, thanks to the balanced mix of carbohydrates and proteins.<\/p>\n\n\n\nSoft, light and rich in proteins, these fit muffins<\/strong> They will become your ally for a healthy breakfast or as a post-workout dessert.<\/p>\n\n\n\n\ud83d\udc49 Want more sweet, fit ideas? Visit the section Fit Sweets<\/a><\/strong> and pair your muffins with one of ours Workout<\/a><\/strong> to always stay in shape.<\/p>\n\n\n\n<\/figure>","protected":false},"excerpt":{"rendered":"Introduzione Vuoi un dolce sano, soffice e proteico da gustare senza sensi di colpa? Questi muffin fit sono la soluzione […]<\/p>","protected":false},"author":1,"featured_media":381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,17,2,16],"tags":[],"class_list":["post-380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colazione","category-dolci-fit","category-ricette-in-viaggio","category-snack-fit"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit-300x186.webp",300,186,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit-768x476.webp",768,476,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",18,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Vuoi un dolce sano, soffice e proteico da gustare senza sensi di colpa? Questi muffin fit sono la soluzione […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":2,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/380\/revisions"}],"predecessor-version":[{"id":671,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/380\/revisions\/671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/381"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Values may vary depending on the use of protein powder and sweeteners chosen.<\/p>\n\n\n\n
Tips & Variations<\/h2>\n\n\n\n\n- Extra sweetness<\/strong>: add dark chocolate chips (+30 kcal per muffin).<\/li>\n\n\n\n
- Fruity<\/strong>: add blueberries or apple pieces to the dough.<\/li>\n\n\n\n
- Vegan version<\/strong>Replace the egg white with 300g soy milk + \u00bd teaspoon baking soda and lemon juice; use non-dairy yogurt instead of Greek yogurt.<\/li>\n\n\n\n
- Pairing<\/strong>: great with a cup of green tea or coffee post-workout.<\/li>\n<\/ul>\n\n\n\n
Muffins originate from the Anglo-Saxon tradition, but in this fit version they become a practical travel snack<\/strong>You can prepare them ahead of time, store them in an airtight container, and take them with you for a quick breakfast or protein snack on the go.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Discover more Fit Sweets<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Pair these muffins with a Fit Breakfast<\/a><\/strong> complete<\/li>\n<\/ul>\n\n\n\n
\n- Nutritional values of oats: USDA Food Data<\/a><\/li>\n\n\n\n
- History of muffins: BBC Good Food<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. How long do protein muffins keep?<\/strong>
Refrigerate for 3\u20134 days, or freeze for up to 1 month.<\/p>\n\n\n\n2. Can I substitute oat flour?<\/strong>
Yes, with spelt or wholemeal flour, keeping the same quantities.<\/p>\n\n\n\n3. Are they suitable for a pre-workout breakfast?<\/strong>
Yes, thanks to the balanced mix of carbohydrates and proteins.<\/p>\n\n\n\nSoft, light and rich in proteins, these fit muffins<\/strong> They will become your ally for a healthy breakfast or as a post-workout dessert.<\/p>\n\n\n\n\ud83d\udc49 Want more sweet, fit ideas? Visit the section Fit Sweets<\/a><\/strong> and pair your muffins with one of ours Workout<\/a><\/strong> to always stay in shape.<\/p>\n\n\n\n<\/figure>","protected":false},"excerpt":{"rendered":"Introduzione Vuoi un dolce sano, soffice e proteico da gustare senza sensi di colpa? Questi muffin fit sono la soluzione […]<\/p>","protected":false},"author":1,"featured_media":381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,17,2,16],"tags":[],"class_list":["post-380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colazione","category-dolci-fit","category-ricette-in-viaggio","category-snack-fit"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit-300x186.webp",300,186,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit-768x476.webp",768,476,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",18,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Vuoi un dolce sano, soffice e proteico da gustare senza sensi di colpa? Questi muffin fit sono la soluzione […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":2,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/380\/revisions"}],"predecessor-version":[{"id":671,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/380\/revisions\/671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/381"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Muffins originate from the Anglo-Saxon tradition, but in this fit version they become a practical travel snack<\/strong>You can prepare them ahead of time, store them in an airtight container, and take them with you for a quick breakfast or protein snack on the go.<\/p>\n\n\n\n 1. How long do protein muffins keep?<\/strong> 2. Can I substitute oat flour?<\/strong> 3. Are they suitable for a pre-workout breakfast?<\/strong> Soft, light and rich in proteins, these fit muffins<\/strong> They will become your ally for a healthy breakfast or as a post-workout dessert.<\/p>\n\n\n\n \ud83d\udc49 Want more sweet, fit ideas? Visit the section Fit Sweets<\/a><\/strong> and pair your muffins with one of ours Workout<\/a><\/strong> to always stay in shape.<\/p>\n\n\n\n Introduzione Vuoi un dolce sano, soffice e proteico da gustare senza sensi di colpa? Questi muffin fit sono la soluzione […]<\/p>","protected":false},"author":1,"featured_media":381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,17,2,16],"tags":[],"class_list":["post-380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colazione","category-dolci-fit","category-ricette-in-viaggio","category-snack-fit"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit-300x186.webp",300,186,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit-768x476.webp",768,476,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",960,595,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/muffin-fit-proteici-fit.webp",18,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Vuoi un dolce sano, soffice e proteico da gustare senza sensi di colpa? Questi muffin fit sono la soluzione […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":2,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/380\/revisions"}],"predecessor-version":[{"id":671,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/380\/revisions\/671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/381"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Useful links<\/h2>\n\n\n\n
\n
\n
FAQ<\/h2>\n\n\n\n
Refrigerate for 3\u20134 days, or freeze for up to 1 month.<\/p>\n\n\n\n
Yes, with spelt or wholemeal flour, keeping the same quantities.<\/p>\n\n\n\n
Yes, thanks to the balanced mix of carbohydrates and proteins.<\/p>\n\n\n\n<\/figure>","protected":false},"excerpt":{"rendered":"