{"id":333,"date":"2025-08-27T12:08:32","date_gmt":"2025-08-27T12:08:32","guid":{"rendered":"https:\/\/fiteverywhereblog.com\/?p=333"},"modified":"2025-09-01T12:07:24","modified_gmt":"2025-09-01T12:07:24","slug":"giappone-in-2-settimane-itinerario-con-ricette-locali-e-workout","status":"publish","type":"post","link":"https:\/\/fiteverywhereblog.com\/en\/giappone-in-2-settimane-itinerario-con-ricette-locali-e-workout\/","title":{"rendered":"Japan in 2 Weeks: A Journey Through Cities and Traditions"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>A trip to Japan combines ancient tradition and futuristic modernity. In two weeks, you can discover the most iconic cities, enjoy authentic experiences, taste traditional dishes, and stay fit with active itineraries and outdoor workouts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2-week itinerary in Japan<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Days 1\u20134 \u2192 <strong>Tokyo<\/strong> between modernity and tradition<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Morning<\/strong> \u2192 visit to <strong>Asakusa<\/strong> and at Senso-ji Temple.<\/li>\n\n\n\n<li><strong>Afternoon<\/strong> \u2192 walk to <strong>Shibuya<\/strong> (the world&#039;s most famous crossing) and Harajuku.<\/li>\n\n\n\n<li><strong>Evening<\/strong> \u2192 dinner at <strong>Shinjuku<\/strong> in a typical izakaya (recommendation: sashimi or grilled fish).<\/li>\n\n\n\n<li><strong>Extra<\/strong> \u2192 1 day trip to <strong>Nikko<\/strong> or to <strong>Mount Fuji<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Days 5\u20137 \u2192 <strong>Kyoto<\/strong> and Japanese culture<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Morning<\/strong> \u2192 visit to the <strong>Fushimi Inari Taisha<\/strong> (the 10,000 red torii).<\/li>\n\n\n\n<li><strong>Afternoon<\/strong> \u2192 walk in the neighborhood <strong>Gion<\/strong> between traditional houses and geishas.<\/li>\n\n\n\n<li><strong>Evening<\/strong> \u2192 light dinner with miso soup and tofu.<\/li>\n\n\n\n<li><strong>Extra<\/strong> \u2192 trip to <strong>Nara<\/strong> (Daibutsu, the free deer in the park).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Days 8\u201310 \u2192 <strong>Osaka<\/strong> between history and flavors<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Morning<\/strong> \u2192 visit to the <strong>Osaka Castle<\/strong>.<\/li>\n\n\n\n<li><strong>Afternoon<\/strong> \u2192 walk to <strong>Dotonbori<\/strong>, famous for its neon signs and street food.<\/li>\n\n\n\n<li><strong>Evening<\/strong> \u2192 Fit street food: choose <strong>yakitori<\/strong> (grilled chicken skewers) instead of heavy fried ones.<\/li>\n\n\n\n<li><strong>Extra<\/strong> \u2192 Universal Studios Japan for a day of fun.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Days 11\u201313 \u2192 <strong>Hiroshima &amp; Miyajima<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Morning<\/strong> \u2192 visit to the <strong>Hiroshima Peace Memorial<\/strong>.<\/li>\n\n\n\n<li><strong>Afternoon<\/strong> \u2192 trip to <strong>Miyajima<\/strong> to see the famous red torii on the water.<\/li>\n\n\n\n<li><strong>Evening<\/strong> \u2192 fresh fish dinner.<\/li>\n\n\n\n<li><strong>Extra<\/strong> \u2192 Hiroshima okonomiyaki, typical but best enjoyed in a lighter version.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Day 14 \u2192 Return to Tokyo<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Last shopping trip to Akihabara (manga, electronics).<\/li>\n\n\n\n<li>Relax in Ueno Park.<\/li>\n\n\n\n<li>Farewell dinner with traditional sushi.<\/li>\n<\/ul>\n\n\n\n<p><strong>Total 2 weeks<\/strong> \u2192 over 150,000 estimated steps (7000\u20138000 kcal burned walking).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"761\" height=\"538\" src=\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/giappone-itinerario-2-settimane-1.jpg\" alt=\"Tokyo dall'alto\" class=\"wp-image-354\" srcset=\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/giappone-itinerario-2-settimane-1.jpg 761w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/giappone-itinerario-2-settimane-1-300x212.jpg 300w\" sizes=\"auto, (max-width: 761px) 100vw, 761px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Onigiri with salmon<\/h3>\n\n\n\n<p><strong>Ingredients for 2 pieces (1 portion)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g Japanese rice (short grain)<\/li>\n\n\n\n<li>50g steamed or grilled salmon<\/li>\n\n\n\n<li>1 teaspoon sesame seeds<\/li>\n\n\n\n<li>1 sheet of nori seaweed<\/li>\n<\/ul>\n\n\n\n<p><strong>Nutritional values<\/strong> (~280 kcal | 15 g protein | 44 g carbohydrates | 5 g fat)<\/p>\n\n\n\n<p>An iconic Japanese dish, simple and perfect as a snack or lunch on the go.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Restaurant variant<\/h2>\n\n\n\n<p><strong>Mixed sashimi<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Easy to find in restaurants and izakaya.<\/li>\n\n\n\n<li>Rich in protein, omega 3 and low in calories.<\/li>\n\n\n\n<li>You can accompany it with plain rice and light tempura vegetables.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Workout<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Outdoor workout in Ueno Park (Tokyo) \u2013 45 min<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Warm-up (5 min)<\/strong>: walk or jog along the avenues.<\/li>\n\n\n\n<li><strong>Circuit (3\u20134 laps)<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Squats \u2013 20 reps<\/li>\n\n\n\n<li>Push-ups \u2013 12 reps<\/li>\n\n\n\n<li>Lunges \u2013 12 per leg<\/li>\n\n\n\n<li>Plank \u2013 40 sec<\/li>\n\n\n\n<li>Jumping jacks \u2013 40 seconds<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cool down (5\u20138 min)<\/strong>: outdoor stretching.<br> 300\u2013400 kcal burned.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Where to stay in Japan<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tokyo \u2013 Shinjuku<\/strong> \u2192 central area, excellent transport links and nightlife.<\/li>\n\n\n\n<li><strong>Kyoto \u2013 Jion<\/strong> \u2192 traditional atmosphere with ryokans and historic houses.<\/li>\n\n\n\n<li><strong>Osaka \u2013 Namba<\/strong> \u2192 ideal for street food and shopping.<\/li>\n\n\n\n<li><strong>Hiroshima \u2013 near the station<\/strong> \u2192 perfect for quick trips and visits to Miyajima.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Useful links<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Discover more <strong><strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/ricette-in-viaggio\/\">Recipes on the Go<\/a><\/strong><\/strong><\/li>\n\n\n\n<li>Train with ours <strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/workout\/outdoor\/\">Outdoor workout<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Official Tourism Japan: <a href=\"https:\/\/www.japan.go.jp\/\">japan.travel<\/a><\/li>\n\n\n\n<li>Japanese recipes: <a href=\"https:\/\/www.justonecookbook.com\/\">Just One Cookbook<\/a><\/li>\n<\/ul>\n\n\n\n<p>A journey of <strong>2 weeks in Japan<\/strong> It takes you from Tokyo to Kyoto, Osaka, and Hiroshima, through temples, parks, modernity, and authentic food. With local dishes like onigiri and sashimi, smart restaurant choices, and workouts in the parks, you can have an unforgettable experience without sacrificing your well-being.<\/p>\n\n\n\n<p>Want a customized plan for your trip? Go to the section<a href=\"https:\/\/fiteverywhereblog.com\/en\/itinerario-personalizzato\/\"> <strong>Customized Itinerary<\/strong><\/a> and create your own tailor-made active Japan.<\/p>","protected":false},"excerpt":{"rendered":"<p>Introduzione Il viaggio in Giappone unisce tradizione millenaria e modernit\u00e0 futuristica. In 2 settimane puoi scoprire le citt\u00e0 pi\u00f9 iconiche, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24],"tags":[],"class_list":["post-333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-itinerari"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/giappone-itinerario-2-settimane.webp.png",1080,1080,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/giappone-itinerario-2-settimane.webp-150x150.png",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/giappone-itinerario-2-settimane.webp-300x300.png",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/giappone-itinerario-2-settimane.webp-768x768.png",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/giappone-itinerario-2-settimane.webp-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/giappone-itinerario-2-settimane.webp.png",1080,1080,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/giappone-itinerario-2-settimane.webp.png",1080,1080,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/giappone-itinerario-2-settimane.webp.png",12,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Il viaggio in Giappone unisce tradizione millenaria e modernit\u00e0 futuristica. In 2 settimane puoi scoprire le citt\u00e0 pi\u00f9 iconiche, [&hellip;]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=333"}],"version-history":[{"count":7,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/333\/revisions"}],"predecessor-version":[{"id":704,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/333\/revisions\/704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/334"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}