Day 1 \u2013 Sultanahmet, the historic heart<\/strong><\/h3>\n\n\n\n\n- Morning<\/strong> \u2192 visit to the Blue Mosque<\/strong> And Saint Sophia<\/strong>.<\/li>\n\n\n\n
- Afternoon<\/strong> \u2192 walk to the Topkapi Palace<\/strong> and the surrounding gardens.<\/li>\n\n\n\n
- Evening<\/strong> \u2192 light dinner in Sultanahmet area with red lentil soup (mercimek \u00e7orbas\u0131<\/em>), a healthy, protein-rich local dish.
~14,000 steps<\/li>\n<\/ul>\n\n\n\nDay 2 \u2013 Bazaars and authentic neighborhoods<\/strong><\/h3>\n\n\n\n\n- Morning<\/strong> \u2192 turn to Grand Bazaar<\/strong> and to the Spice Bazaar<\/strong> (unique colors and scents).<\/li>\n\n\n\n
- Afternoon<\/strong> \u2192 visit to the Emin\u00f6n\u00fc District<\/strong>, from where ferries depart for the Bosphorus.<\/li>\n\n\n\n
- Evening<\/strong> \u2192 local street food: simit<\/strong> (sesame bread) and Turkish tea, or grilled fish in the Emin\u00f6n\u00fc area.
~15,000 steps<\/li>\n<\/ul>\n\n\n\nDay 3 \u2013 Bosphorus Cruise and Galata Tower<\/strong><\/h3>\n\n\n\n\n- Morning<\/strong> \u2192 panoramic cruise on the Bosphorus.<\/li>\n\n\n\n
- Afternoon<\/strong> \u2192 climb to the Galata Tower<\/strong>, spectacular view of the city.<\/li>\n\n\n\n
- Evening<\/strong> \u2192 tasty stop: in the Galata area try the baklava<\/strong> in a historic pastry shop like Karak\u00f6y G\u00fcll\u00fco\u011flu<\/em>.
~16,000 steps<\/li>\n<\/ul>\n\n\n\nDay 4 \u2013 Mosques and Asia<\/strong><\/h3>\n\n\n\n\n- Morning<\/strong> \u2192 visit to the Mosque of Suleiman the Magnificent<\/strong>, less crowded but evocative.<\/li>\n\n\n\n
- Afternoon<\/strong> \u2192 ferry to the Asian side (Kad\u0131k\u00f6y), tour of local markets and street food.<\/li>\n\n\n\n
- Evening<\/strong> \u2192 dinner with meze<\/strong> (small plates of legumes, vegetables and hummus) and fresh grilled fish.
14,000 steps<\/li>\n<\/ul>\n\n\n\nDay 5 \u2013 Relaxation and modern shopping<\/strong><\/h3>\n\n\n\n\n- Morning<\/strong> \u2192 walk to Istiklal Street<\/strong> up to Taksim Square.<\/li>\n\n\n\n
- Afternoon<\/strong> \u2192 shopping in modern centers or Turkish hammam for relaxation.<\/li>\n\n\n\n
- Evening<\/strong> \u2192 last sunset on the Bosphorus with Turkish tea.
\ud83d\udc49 ~12,000 steps<\/li>\n<\/ul>\n\n\n\nTotal 5 days<\/strong> \u2192 over 70,000 steps (about 3,500\u20134,000 kcal burned walking).<\/p>\n\n\n\n![\"Panorama](\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/istanbul-da-pulire.jpg\")
<\/figure>\n\n\n\nWhere to stay in Istanbul<\/h2>\n\n\n\n\n- Sultanahmet<\/strong> \u2192 Ideal for first-time visitors: you're just steps from Hagia Sophia, the Blue Mosque, and Topkapi Palace. The neighborhood is very touristy but very convenient.<\/li>\n\n\n\n
- Beyo\u011flu (Galata \u2013 Istiklal Street)<\/strong> \u2192 Perfect if you're looking for nightlife, restaurants, and modern cafes. The Galata Tower is also nearby, offering a central and lively location.<\/li>\n\n\n\n
- Kad\u0131k\u00f6y (Asian side)<\/strong> \u2192 for those who want a more authentic and local atmosphere, away from mass tourism, but well connected by ferry to the city center.<\/li>\n<\/ul>\n\n\n\n
Recipe<\/h2>\n\n\n\nBulgur pilaf with chickpeas and vegetables<\/h3>\n\n\n\n
Ingredients for 1 person<\/strong><\/p>\n\n\n\n\n- 70 g bulgur<\/li>\n\n\n\n
- 80 g cooked chickpeas<\/li>\n\n\n\n
- 50 g diced tomatoes<\/li>\n\n\n\n
- 40 g red peppers<\/li>\n\n\n\n
- 10 g onion<\/li>\n\n\n\n
- 1 teaspoon extra virgin olive oil (5 g)<\/li>\n\n\n\n
- Spices: paprika, cumin, pepper<\/li>\n<\/ul>\n\n\n\n
Nutritional values<\/strong> estimated (~360 kcal | 15 g protein | 58 g carbohydrates | 8 g fat)<\/p>\n\n\n\n A traditional Turkish dish, nutritious, simple and very popular.<\/p>\n\n\n\n
Restaurant variant<\/h2>\n\n\n\n
Grilled chicken kebab with vegetables<\/strong><\/p>\n\n\n\n\n- In typical restaurants you can order a grilled kebab (without heavy sauces).<\/li>\n\n\n\n
- Ask for it with a side of vegetables and bulgur rice.
\ud83d\udc49 Authentic local dish, rich in protein, light and tasty.<\/li>\n<\/ul>\n\n\n\nWorkout in Istanbul<\/h2>\n\n\n\nOutdoor workout at G\u00fclhane Park (40\u201350 min)<\/h3>\n\n\n\n
Warm-up (5 min)<\/strong> \u2192 brisk walk along the tree-lined avenues.<\/p>\n\n\n\nCircuit (3\u20134 laps)<\/strong><\/p>\n\n\n\n\n- Squat jump \u2013 15 rep<\/li>\n\n\n\n
- Push-ups \u2013 12 reps<\/li>\n\n\n\n
- Lunges \u2013 12 per leg<\/li>\n\n\n\n
- Plank \u2013 40 sec<\/li>\n\n\n\n
- 50 meter sprint<\/li>\n<\/ul>\n\n\n\n
Cool down (5\u20138 min)<\/strong> \u2192 stretching with a view of the Bosphorus.<\/p>\n\n\n\nEstimated calories burned: 300\u2013400 kcal<\/p>\n\n\n\n
Useful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Discover more Recipes on the Go<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Train with our Outdoor workout<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n
~14,000 steps<\/li>\n<\/ul>\n\n\n\n
Day 2 \u2013 Bazaars and authentic neighborhoods<\/strong><\/h3>\n\n\n\n\n- Morning<\/strong> \u2192 turn to Grand Bazaar<\/strong> and to the Spice Bazaar<\/strong> (unique colors and scents).<\/li>\n\n\n\n
- Afternoon<\/strong> \u2192 visit to the Emin\u00f6n\u00fc District<\/strong>, from where ferries depart for the Bosphorus.<\/li>\n\n\n\n
- Evening<\/strong> \u2192 local street food: simit<\/strong> (sesame bread) and Turkish tea, or grilled fish in the Emin\u00f6n\u00fc area.
~15,000 steps<\/li>\n<\/ul>\n\n\n\nDay 3 \u2013 Bosphorus Cruise and Galata Tower<\/strong><\/h3>\n\n\n\n\n- Morning<\/strong> \u2192 panoramic cruise on the Bosphorus.<\/li>\n\n\n\n
- Afternoon<\/strong> \u2192 climb to the Galata Tower<\/strong>, spectacular view of the city.<\/li>\n\n\n\n
- Evening<\/strong> \u2192 tasty stop: in the Galata area try the baklava<\/strong> in a historic pastry shop like Karak\u00f6y G\u00fcll\u00fco\u011flu<\/em>.
~16,000 steps<\/li>\n<\/ul>\n\n\n\nDay 4 \u2013 Mosques and Asia<\/strong><\/h3>\n\n\n\n\n- Morning<\/strong> \u2192 visit to the Mosque of Suleiman the Magnificent<\/strong>, less crowded but evocative.<\/li>\n\n\n\n
- Afternoon<\/strong> \u2192 ferry to the Asian side (Kad\u0131k\u00f6y), tour of local markets and street food.<\/li>\n\n\n\n
- Evening<\/strong> \u2192 dinner with meze<\/strong> (small plates of legumes, vegetables and hummus) and fresh grilled fish.
14,000 steps<\/li>\n<\/ul>\n\n\n\nDay 5 \u2013 Relaxation and modern shopping<\/strong><\/h3>\n\n\n\n\n- Morning<\/strong> \u2192 walk to Istiklal Street<\/strong> up to Taksim Square.<\/li>\n\n\n\n
- Afternoon<\/strong> \u2192 shopping in modern centers or Turkish hammam for relaxation.<\/li>\n\n\n\n
- Evening<\/strong> \u2192 last sunset on the Bosphorus with Turkish tea.
\ud83d\udc49 ~12,000 steps<\/li>\n<\/ul>\n\n\n\nTotal 5 days<\/strong> \u2192 over 70,000 steps (about 3,500\u20134,000 kcal burned walking).<\/p>\n\n\n\n<\/figure>\n\n\n\nWhere to stay in Istanbul<\/h2>\n\n\n\n\n- Sultanahmet<\/strong> \u2192 Ideal for first-time visitors: you're just steps from Hagia Sophia, the Blue Mosque, and Topkapi Palace. The neighborhood is very touristy but very convenient.<\/li>\n\n\n\n
- Beyo\u011flu (Galata \u2013 Istiklal Street)<\/strong> \u2192 Perfect if you're looking for nightlife, restaurants, and modern cafes. The Galata Tower is also nearby, offering a central and lively location.<\/li>\n\n\n\n
- Kad\u0131k\u00f6y (Asian side)<\/strong> \u2192 for those who want a more authentic and local atmosphere, away from mass tourism, but well connected by ferry to the city center.<\/li>\n<\/ul>\n\n\n\n
Recipe<\/h2>\n\n\n\nBulgur pilaf with chickpeas and vegetables<\/h3>\n\n\n\n
Ingredients for 1 person<\/strong><\/p>\n\n\n\n\n- 70 g bulgur<\/li>\n\n\n\n
- 80 g cooked chickpeas<\/li>\n\n\n\n
- 50 g diced tomatoes<\/li>\n\n\n\n
- 40 g red peppers<\/li>\n\n\n\n
- 10 g onion<\/li>\n\n\n\n
- 1 teaspoon extra virgin olive oil (5 g)<\/li>\n\n\n\n
- Spices: paprika, cumin, pepper<\/li>\n<\/ul>\n\n\n\n
Nutritional values<\/strong> estimated (~360 kcal | 15 g protein | 58 g carbohydrates | 8 g fat)<\/p>\n\n\n\n A traditional Turkish dish, nutritious, simple and very popular.<\/p>\n\n\n\n
Restaurant variant<\/h2>\n\n\n\n
Grilled chicken kebab with vegetables<\/strong><\/p>\n\n\n\n\n- In typical restaurants you can order a grilled kebab (without heavy sauces).<\/li>\n\n\n\n
- Ask for it with a side of vegetables and bulgur rice.
\ud83d\udc49 Authentic local dish, rich in protein, light and tasty.<\/li>\n<\/ul>\n\n\n\nWorkout in Istanbul<\/h2>\n\n\n\nOutdoor workout at G\u00fclhane Park (40\u201350 min)<\/h3>\n\n\n\n
Warm-up (5 min)<\/strong> \u2192 brisk walk along the tree-lined avenues.<\/p>\n\n\n\nCircuit (3\u20134 laps)<\/strong><\/p>\n\n\n\n\n- Squat jump \u2013 15 rep<\/li>\n\n\n\n
- Push-ups \u2013 12 reps<\/li>\n\n\n\n
- Lunges \u2013 12 per leg<\/li>\n\n\n\n
- Plank \u2013 40 sec<\/li>\n\n\n\n
- 50 meter sprint<\/li>\n<\/ul>\n\n\n\n
Cool down (5\u20138 min)<\/strong> \u2192 stretching with a view of the Bosphorus.<\/p>\n\n\n\nEstimated calories burned: 300\u2013400 kcal<\/p>\n\n\n\n
Useful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Discover more Recipes on the Go<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Train with our Outdoor workout<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n
~15,000 steps<\/li>\n<\/ul>\n\n\n\n
Day 3 \u2013 Bosphorus Cruise and Galata Tower<\/strong><\/h3>\n\n\n\n\n- Morning<\/strong> \u2192 panoramic cruise on the Bosphorus.<\/li>\n\n\n\n
- Afternoon<\/strong> \u2192 climb to the Galata Tower<\/strong>, spectacular view of the city.<\/li>\n\n\n\n
- Evening<\/strong> \u2192 tasty stop: in the Galata area try the baklava<\/strong> in a historic pastry shop like Karak\u00f6y G\u00fcll\u00fco\u011flu<\/em>.
~16,000 steps<\/li>\n<\/ul>\n\n\n\nDay 4 \u2013 Mosques and Asia<\/strong><\/h3>\n\n\n\n\n- Morning<\/strong> \u2192 visit to the Mosque of Suleiman the Magnificent<\/strong>, less crowded but evocative.<\/li>\n\n\n\n
- Afternoon<\/strong> \u2192 ferry to the Asian side (Kad\u0131k\u00f6y), tour of local markets and street food.<\/li>\n\n\n\n
- Evening<\/strong> \u2192 dinner with meze<\/strong> (small plates of legumes, vegetables and hummus) and fresh grilled fish.
14,000 steps<\/li>\n<\/ul>\n\n\n\nDay 5 \u2013 Relaxation and modern shopping<\/strong><\/h3>\n\n\n\n\n- Morning<\/strong> \u2192 walk to Istiklal Street<\/strong> up to Taksim Square.<\/li>\n\n\n\n
- Afternoon<\/strong> \u2192 shopping in modern centers or Turkish hammam for relaxation.<\/li>\n\n\n\n
- Evening<\/strong> \u2192 last sunset on the Bosphorus with Turkish tea.
\ud83d\udc49 ~12,000 steps<\/li>\n<\/ul>\n\n\n\nTotal 5 days<\/strong> \u2192 over 70,000 steps (about 3,500\u20134,000 kcal burned walking).<\/p>\n\n\n\n<\/figure>\n\n\n\nWhere to stay in Istanbul<\/h2>\n\n\n\n\n- Sultanahmet<\/strong> \u2192 Ideal for first-time visitors: you're just steps from Hagia Sophia, the Blue Mosque, and Topkapi Palace. The neighborhood is very touristy but very convenient.<\/li>\n\n\n\n
- Beyo\u011flu (Galata \u2013 Istiklal Street)<\/strong> \u2192 Perfect if you're looking for nightlife, restaurants, and modern cafes. The Galata Tower is also nearby, offering a central and lively location.<\/li>\n\n\n\n
- Kad\u0131k\u00f6y (Asian side)<\/strong> \u2192 for those who want a more authentic and local atmosphere, away from mass tourism, but well connected by ferry to the city center.<\/li>\n<\/ul>\n\n\n\n
Recipe<\/h2>\n\n\n\nBulgur pilaf with chickpeas and vegetables<\/h3>\n\n\n\n
Ingredients for 1 person<\/strong><\/p>\n\n\n\n\n- 70 g bulgur<\/li>\n\n\n\n
- 80 g cooked chickpeas<\/li>\n\n\n\n
- 50 g diced tomatoes<\/li>\n\n\n\n
- 40 g red peppers<\/li>\n\n\n\n
- 10 g onion<\/li>\n\n\n\n
- 1 teaspoon extra virgin olive oil (5 g)<\/li>\n\n\n\n
- Spices: paprika, cumin, pepper<\/li>\n<\/ul>\n\n\n\n
Nutritional values<\/strong> estimated (~360 kcal | 15 g protein | 58 g carbohydrates | 8 g fat)<\/p>\n\n\n\n A traditional Turkish dish, nutritious, simple and very popular.<\/p>\n\n\n\n
Restaurant variant<\/h2>\n\n\n\n
Grilled chicken kebab with vegetables<\/strong><\/p>\n\n\n\n\n- In typical restaurants you can order a grilled kebab (without heavy sauces).<\/li>\n\n\n\n
- Ask for it with a side of vegetables and bulgur rice.
\ud83d\udc49 Authentic local dish, rich in protein, light and tasty.<\/li>\n<\/ul>\n\n\n\nWorkout in Istanbul<\/h2>\n\n\n\nOutdoor workout at G\u00fclhane Park (40\u201350 min)<\/h3>\n\n\n\n
Warm-up (5 min)<\/strong> \u2192 brisk walk along the tree-lined avenues.<\/p>\n\n\n\nCircuit (3\u20134 laps)<\/strong><\/p>\n\n\n\n\n- Squat jump \u2013 15 rep<\/li>\n\n\n\n
- Push-ups \u2013 12 reps<\/li>\n\n\n\n
- Lunges \u2013 12 per leg<\/li>\n\n\n\n
- Plank \u2013 40 sec<\/li>\n\n\n\n
- 50 meter sprint<\/li>\n<\/ul>\n\n\n\n
Cool down (5\u20138 min)<\/strong> \u2192 stretching with a view of the Bosphorus.<\/p>\n\n\n\nEstimated calories burned: 300\u2013400 kcal<\/p>\n\n\n\n
Useful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Discover more Recipes on the Go<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Train with our Outdoor workout<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n
~16,000 steps<\/li>\n<\/ul>\n\n\n\n
Day 4 \u2013 Mosques and Asia<\/strong><\/h3>\n\n\n\n\n- Morning<\/strong> \u2192 visit to the Mosque of Suleiman the Magnificent<\/strong>, less crowded but evocative.<\/li>\n\n\n\n
- Afternoon<\/strong> \u2192 ferry to the Asian side (Kad\u0131k\u00f6y), tour of local markets and street food.<\/li>\n\n\n\n
- Evening<\/strong> \u2192 dinner with meze<\/strong> (small plates of legumes, vegetables and hummus) and fresh grilled fish.
14,000 steps<\/li>\n<\/ul>\n\n\n\nDay 5 \u2013 Relaxation and modern shopping<\/strong><\/h3>\n\n\n\n\n- Morning<\/strong> \u2192 walk to Istiklal Street<\/strong> up to Taksim Square.<\/li>\n\n\n\n
- Afternoon<\/strong> \u2192 shopping in modern centers or Turkish hammam for relaxation.<\/li>\n\n\n\n
- Evening<\/strong> \u2192 last sunset on the Bosphorus with Turkish tea.
\ud83d\udc49 ~12,000 steps<\/li>\n<\/ul>\n\n\n\nTotal 5 days<\/strong> \u2192 over 70,000 steps (about 3,500\u20134,000 kcal burned walking).<\/p>\n\n\n\n<\/figure>\n\n\n\nWhere to stay in Istanbul<\/h2>\n\n\n\n\n- Sultanahmet<\/strong> \u2192 Ideal for first-time visitors: you're just steps from Hagia Sophia, the Blue Mosque, and Topkapi Palace. The neighborhood is very touristy but very convenient.<\/li>\n\n\n\n
- Beyo\u011flu (Galata \u2013 Istiklal Street)<\/strong> \u2192 Perfect if you're looking for nightlife, restaurants, and modern cafes. The Galata Tower is also nearby, offering a central and lively location.<\/li>\n\n\n\n
- Kad\u0131k\u00f6y (Asian side)<\/strong> \u2192 for those who want a more authentic and local atmosphere, away from mass tourism, but well connected by ferry to the city center.<\/li>\n<\/ul>\n\n\n\n
Recipe<\/h2>\n\n\n\nBulgur pilaf with chickpeas and vegetables<\/h3>\n\n\n\n
Ingredients for 1 person<\/strong><\/p>\n\n\n\n\n- 70 g bulgur<\/li>\n\n\n\n
- 80 g cooked chickpeas<\/li>\n\n\n\n
- 50 g diced tomatoes<\/li>\n\n\n\n
- 40 g red peppers<\/li>\n\n\n\n
- 10 g onion<\/li>\n\n\n\n
- 1 teaspoon extra virgin olive oil (5 g)<\/li>\n\n\n\n
- Spices: paprika, cumin, pepper<\/li>\n<\/ul>\n\n\n\n
Nutritional values<\/strong> estimated (~360 kcal | 15 g protein | 58 g carbohydrates | 8 g fat)<\/p>\n\n\n\n A traditional Turkish dish, nutritious, simple and very popular.<\/p>\n\n\n\n
Restaurant variant<\/h2>\n\n\n\n
Grilled chicken kebab with vegetables<\/strong><\/p>\n\n\n\n\n- In typical restaurants you can order a grilled kebab (without heavy sauces).<\/li>\n\n\n\n
- Ask for it with a side of vegetables and bulgur rice.
\ud83d\udc49 Authentic local dish, rich in protein, light and tasty.<\/li>\n<\/ul>\n\n\n\nWorkout in Istanbul<\/h2>\n\n\n\nOutdoor workout at G\u00fclhane Park (40\u201350 min)<\/h3>\n\n\n\n
Warm-up (5 min)<\/strong> \u2192 brisk walk along the tree-lined avenues.<\/p>\n\n\n\nCircuit (3\u20134 laps)<\/strong><\/p>\n\n\n\n\n- Squat jump \u2013 15 rep<\/li>\n\n\n\n
- Push-ups \u2013 12 reps<\/li>\n\n\n\n
- Lunges \u2013 12 per leg<\/li>\n\n\n\n
- Plank \u2013 40 sec<\/li>\n\n\n\n
- 50 meter sprint<\/li>\n<\/ul>\n\n\n\n
Cool down (5\u20138 min)<\/strong> \u2192 stretching with a view of the Bosphorus.<\/p>\n\n\n\nEstimated calories burned: 300\u2013400 kcal<\/p>\n\n\n\n
Useful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Discover more Recipes on the Go<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Train with our Outdoor workout<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n
14,000 steps<\/li>\n<\/ul>\n\n\n\n
Day 5 \u2013 Relaxation and modern shopping<\/strong><\/h3>\n\n\n\n\n- Morning<\/strong> \u2192 walk to Istiklal Street<\/strong> up to Taksim Square.<\/li>\n\n\n\n
- Afternoon<\/strong> \u2192 shopping in modern centers or Turkish hammam for relaxation.<\/li>\n\n\n\n
- Evening<\/strong> \u2192 last sunset on the Bosphorus with Turkish tea.
\ud83d\udc49 ~12,000 steps<\/li>\n<\/ul>\n\n\n\nTotal 5 days<\/strong> \u2192 over 70,000 steps (about 3,500\u20134,000 kcal burned walking).<\/p>\n\n\n\n<\/figure>\n\n\n\nWhere to stay in Istanbul<\/h2>\n\n\n\n\n- Sultanahmet<\/strong> \u2192 Ideal for first-time visitors: you're just steps from Hagia Sophia, the Blue Mosque, and Topkapi Palace. The neighborhood is very touristy but very convenient.<\/li>\n\n\n\n
- Beyo\u011flu (Galata \u2013 Istiklal Street)<\/strong> \u2192 Perfect if you're looking for nightlife, restaurants, and modern cafes. The Galata Tower is also nearby, offering a central and lively location.<\/li>\n\n\n\n
- Kad\u0131k\u00f6y (Asian side)<\/strong> \u2192 for those who want a more authentic and local atmosphere, away from mass tourism, but well connected by ferry to the city center.<\/li>\n<\/ul>\n\n\n\n
Recipe<\/h2>\n\n\n\nBulgur pilaf with chickpeas and vegetables<\/h3>\n\n\n\n
Ingredients for 1 person<\/strong><\/p>\n\n\n\n\n- 70 g bulgur<\/li>\n\n\n\n
- 80 g cooked chickpeas<\/li>\n\n\n\n
- 50 g diced tomatoes<\/li>\n\n\n\n
- 40 g red peppers<\/li>\n\n\n\n
- 10 g onion<\/li>\n\n\n\n
- 1 teaspoon extra virgin olive oil (5 g)<\/li>\n\n\n\n
- Spices: paprika, cumin, pepper<\/li>\n<\/ul>\n\n\n\n
Nutritional values<\/strong> estimated (~360 kcal | 15 g protein | 58 g carbohydrates | 8 g fat)<\/p>\n\n\n\n A traditional Turkish dish, nutritious, simple and very popular.<\/p>\n\n\n\n
Restaurant variant<\/h2>\n\n\n\n
Grilled chicken kebab with vegetables<\/strong><\/p>\n\n\n\n\n- In typical restaurants you can order a grilled kebab (without heavy sauces).<\/li>\n\n\n\n
- Ask for it with a side of vegetables and bulgur rice.
\ud83d\udc49 Authentic local dish, rich in protein, light and tasty.<\/li>\n<\/ul>\n\n\n\nWorkout in Istanbul<\/h2>\n\n\n\nOutdoor workout at G\u00fclhane Park (40\u201350 min)<\/h3>\n\n\n\n
Warm-up (5 min)<\/strong> \u2192 brisk walk along the tree-lined avenues.<\/p>\n\n\n\nCircuit (3\u20134 laps)<\/strong><\/p>\n\n\n\n\n- Squat jump \u2013 15 rep<\/li>\n\n\n\n
- Push-ups \u2013 12 reps<\/li>\n\n\n\n
- Lunges \u2013 12 per leg<\/li>\n\n\n\n
- Plank \u2013 40 sec<\/li>\n\n\n\n
- 50 meter sprint<\/li>\n<\/ul>\n\n\n\n
Cool down (5\u20138 min)<\/strong> \u2192 stretching with a view of the Bosphorus.<\/p>\n\n\n\nEstimated calories burned: 300\u2013400 kcal<\/p>\n\n\n\n
Useful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Discover more Recipes on the Go<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Train with our Outdoor workout<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n
\ud83d\udc49 ~12,000 steps<\/li>\n<\/ul>\n\n\n\n
Total 5 days<\/strong> \u2192 over 70,000 steps (about 3,500\u20134,000 kcal burned walking).<\/p>\n\n\n\n Ingredients for 1 person<\/strong><\/p>\n\n\n\n Nutritional values<\/strong> estimated (~360 kcal | 15 g protein | 58 g carbohydrates | 8 g fat)<\/p>\n\n\n\n A traditional Turkish dish, nutritious, simple and very popular.<\/p>\n\n\n\n Grilled chicken kebab with vegetables<\/strong><\/p>\n\n\n\n Warm-up (5 min)<\/strong> \u2192 brisk walk along the tree-lined avenues.<\/p>\n\n\n\n Circuit (3\u20134 laps)<\/strong><\/p>\n\n\n\n Cool down (5\u20138 min)<\/strong> \u2192 stretching with a view of the Bosphorus.<\/p>\n\n\n\n Estimated calories burned: 300\u2013400 kcal<\/p>\n\n\n\n<\/figure>\n\n\n\nWhere to stay in Istanbul<\/h2>\n\n\n\n
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Recipe<\/h2>\n\n\n\n
Bulgur pilaf with chickpeas and vegetables<\/h3>\n\n\n\n
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Restaurant variant<\/h2>\n\n\n\n
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\ud83d\udc49 Authentic local dish, rich in protein, light and tasty.<\/li>\n<\/ul>\n\n\n\nWorkout in Istanbul<\/h2>\n\n\n\n
Outdoor workout at G\u00fclhane Park (40\u201350 min)<\/h3>\n\n\n\n
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Useful links<\/h2>\n\n\n\n
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