{"id":327,"date":"2025-08-27T10:36:50","date_gmt":"2025-08-27T10:36:50","guid":{"rendered":"https:\/\/fiteverywhereblog.com\/?p=327"},"modified":"2025-08-31T15:47:20","modified_gmt":"2025-08-31T15:47:20","slug":"weekend-a-londra-itinerario-con-ricetta-con-prodotti-del-posto-e-workout","status":"publish","type":"post","link":"https:\/\/fiteverywhereblog.com\/en\/weekend-a-londra-itinerario-con-ricetta-con-prodotti-del-posto-e-workout\/","title":{"rendered":"Weekend in London: What to See in 2 Days"},"content":{"rendered":"
Weekend in London: an active itinerary, a recipe with a typical English ingredient, a dish to order outside, and an outdoor workout to stay fit.<\/p>\n\n\n\n
London is a dynamic and cosmopolitan city, perfect for exploring on foot in a weekend. This itinerary will take you through the main stops, a recipe with typical English product<\/strong>, a dish to order at the restaurant<\/strong> and a outdoor workout<\/strong> to do in the most famous parks.<\/p>\n\n\n\n
Weekend itinerary in London<\/h2>\n\n\n\n
Day 1 \u2013 Historic Center and Iconic Attractions<\/h3>\n\n\n\n
\n
Walk to Westminster<\/strong> to see Big Ben and the Houses of Parliament.<\/li>\n\n\n\n
Walk along the Thames<\/strong> up to the London Eye.<\/li>\n\n\n\n
Visit to Trafalgar Square<\/strong> And National Gallery<\/strong>. 15,000 steps<\/li>\n<\/ul>\n\n\n\n
Day 2 \u2013 Parks and authentic neighborhoods<\/h3>\n\n\n\n
\n
Jogging or walking Hyde Park<\/strong>.<\/li>\n\n\n\n
Shopping and street food in Covent Garden<\/strong>.<\/li>\n\n\n\n
Walk to Camden Town<\/strong> for markets and an alternative atmosphere. 18,000 steps<\/li>\n<\/ul>\n\n\n\n
If you want to cook something while traveling and have a stovetop available, here's a healthy recipe featuring at least one typical local product. Easy to prepare and perfect as a light meal.<\/p>\n\n\n\n
Roast chicken and light cheddar sandwich<\/h2>\n\n\n\n
Ingredients for 1 person<\/strong><\/p>\n\n\n\n
\n
2 slices of wholemeal bread (80 g)<\/li>\n\n\n\n
100g roast chicken breast (even leftovers from the day before)<\/li>\n\n\n\n
20 g sliced light cheddar<\/li>\n\n\n\n
40 g fresh lettuce<\/li>\n\n\n\n
30 g sliced tomatoes<\/li>\n\n\n\n
1 teaspoon mustard or Greek yogurt instead of mayonnaise<\/li>\n<\/ul>\n\n\n\n
Arrange lettuce and tomato as a base.<\/li>\n\n\n\n
Add the thinly sliced roast chicken.<\/li>\n\n\n\n
Top with light cheddar and a drizzle of mustard or yogurt.<\/li>\n\n\n\n
Close the sandwich and enjoy.<\/li>\n<\/ol>\n\n\n\n
Why it's local:<\/strong> in London i sandwich<\/strong> They're an institution, sold everywhere from Pret a Manger to supermarkets. This version is healthier thanks to the wholemeal bread and low-fat cheddar.<\/p>\n\n\n\n
Perfect for travel:<\/strong> easy to prepare, or you can buy ready-made, choosing versions with wholemeal bread, chicken or turkey and without heavy sauces.<\/p>\n\n\n\n
Restaurant variant<\/h2>\n\n\n\n
Light fish pie with cod and steamed vegetables<\/strong><\/p>\n\n\n\n
A typical British dish found in many London pubs and restaurants. Fish pie is usually very rich, but you can order a lighter version:<\/p>\n\n\n\n
\n
Ask for white fish (cod, haddock) baked or steamed.<\/li>\n\n\n\n
Serve it with mashed potatoes and seasonal vegetables.<\/li>\n\n\n\n
Avoid heavy, creamy sauces; instead, use olive oil or lemon.<\/li>\n<\/ul>\n\n\n\n
This way you'll have a tasty, protein-rich local dish, perfect for lunch on a weekend in London.<\/p>\n\n\n\n
Workout in London<\/h2>\n\n\n\n
Outdoor workout in Hyde Park (45\u201350 min)<\/h3>\n\n\n\n
Warm-up (5 min)<\/strong><\/p>\n\n\n\n
\n
Light jog around the Serpentine Lake.<\/li>\n<\/ul>\n\n\n\n
Circuit (3\u20134 laps)<\/strong><\/p>\n\n\n\n
\n
Jump squats \u2013 15 reps<\/li>\n\n\n\n
Bench Push-ups \u2013 12 reps<\/li>\n\n\n\n
Walking lunges \u2013 12 per leg<\/li>\n\n\n\n
Plank \u2013 40 seconds<\/li>\n\n\n\n
50 meter sprint<\/li>\n<\/ul>\n\n\n\n
Cool down (5\u20138 min)<\/strong><\/p>\n\n\n\n
\n
Stretching with a view of the park.<\/li>\n<\/ul>\n\n\n\n
![\"Londra](\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/London-Trip-3Days.webp\")
<\/figure>\n\n\n\n