{"id":321,"date":"2025-08-27T10:01:46","date_gmt":"2025-08-27T10:01:46","guid":{"rendered":"https:\/\/fiteverywhereblog.com\/?p=321"},"modified":"2025-09-01T09:27:08","modified_gmt":"2025-09-01T09:27:08","slug":"torta-di-mele-fit-con-miele-ed-eritritolo","status":"publish","type":"post","link":"https:\/\/fiteverywhereblog.com\/en\/torta-di-mele-fit-con-miele-ed-eritritolo\/","title":{"rendered":"Fit apple cake with honey and erythritol"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>There <strong>apple pie<\/strong> It&#039;s a timeless classic, but often rich in sugars and calories. In this fit version, prepared with <strong>honey and erythritol<\/strong>, becomes a light and healthy dessert, perfect for breakfast, as a snack, or as an after-dinner dessert. Simple to make, soft and fragrant, it will win everyone over without the guilt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">For 8 portions (22\u201324 cm cake tin):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 apples (like Golden or Renette)<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>50 g honey (wildflower or acacia)<\/li>\n\n\n\n<li>50 g erythritol<\/li>\n\n\n\n<li>200 g flour (half wholemeal flour is also available)<\/li>\n\n\n\n<li>80 ml seed oil <strong>or<\/strong> 100 g plain yogurt<\/li>\n\n\n\n<li>1 sachet of baking powder (16 g)<\/li>\n\n\n\n<li>1 teaspoon cinnamon (optional)<\/li>\n\n\n\n<li>1 pinch of salt<\/li>\n\n\n\n<li>Grated zest of 1 organic lemon<\/li>\n<\/ul>\n\n\n\n<p><strong>Optional:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A handful of raisins or chopped walnuts<\/li>\n\n\n\n<li>Powdered sugar for decoration<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step procedure<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to 180\u00b0C static (170\u00b0C fan-assisted).<\/li>\n\n\n\n<li>Peel the apples: cut 2 into small cubes and 1 into thin slices.<\/li>\n\n\n\n<li>In a bowl, whisk the eggs, honey, and erythritol until light and fluffy.<\/li>\n\n\n\n<li>Add oil (or yogurt) and lemon zest.<\/li>\n\n\n\n<li>Incorporate the sifted flour with the yeast, salt and cinnamon.<\/li>\n\n\n\n<li>Add the diced apples and mix well.<\/li>\n\n\n\n<li>Pour the mixture into a cake pan lined with baking paper.<\/li>\n\n\n\n<li>Decorate with apple slices on top.<\/li>\n\n\n\n<li>Bake for 40\u201345 minutes (toothpick test).<\/li>\n\n\n\n<li>Let cool and dust with icing sugar if desired.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Torta-di-mele-fit-proteici-fit-1.webp\" alt=\"\" class=\"wp-image-420\" srcset=\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Torta-di-mele-fit-proteici-fit-1.webp 1080w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Torta-di-mele-fit-proteici-fit-1-300x300.webp 300w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Torta-di-mele-fit-proteici-fit-1-1024x1024.webp 1024w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Torta-di-mele-fit-proteici-fit-1-150x150.webp 150w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Torta-di-mele-fit-proteici-fit-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Estimated nutritional values (per 1 slice, approximately 80 g)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: ~160 kcal<\/li>\n\n\n\n<li>Protein: 4 g<\/li>\n\n\n\n<li>Carbohydrates: 28 g<\/li>\n\n\n\n<li>Fat: 5 g<\/li>\n<\/ul>\n\n\n\n<p>Values may vary depending on the ingredients chosen (oil vs. yogurt, honey vs. erythritol).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips &amp; Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>More humid<\/strong>: add a grated apple or 1 tablespoon of milk\/vegetable milk.<\/li>\n\n\n\n<li><strong>Extra crunchiness<\/strong>: add chopped walnuts or almonds.<\/li>\n\n\n\n<li><strong>Spiced<\/strong>: Use cinnamon and nutmeg for a wintery touch.<\/li>\n\n\n\n<li><strong>Lighter version<\/strong>: replace the oil with plain yogurt.<\/li>\n<\/ul>\n\n\n\n<p>Apple pie is popular throughout Europe, but in Italy it&#039;s associated with home cooking and authentic products. Perfect for traveling: you can prepare it ahead of time, slice it, and store it in airtight containers for a healthy snack during hikes or city breaks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Useful links<\/h2>\n\n\n\n<p><strong>Interiors<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc49 Discover more <strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/ricette-in-viaggio\/dolci-fit\/\">Fit Sweets<\/a><\/strong><\/li>\n\n\n\n<li>\ud83d\udc49 Pair this dessert with a <strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/ricette-in-viaggio\/colazione\/\">Fit Breakfast<\/a><\/strong> complete<\/li>\n<\/ul>\n\n\n\n<p><strong>Exteriors<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nutrition information on apples: <a href=\"https:\/\/fdc.nal.usda.gov\/\">USDA Food Data<\/a><\/li>\n\n\n\n<li>Benefits of honey: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/nutrition-and-immunity\/\">Harvard TH Chan \u2013 Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<p><strong>1. Can I substitute honey?<\/strong><br>Yes, with extra erythritol or maple syrup.<\/p>\n\n\n\n<p><strong>2. How long does fit apple pie last?<\/strong><br>3\u20134 days in the fridge, preferably covered with cling film.<\/p>\n\n\n\n<p><strong>3. Can I freeze it?<\/strong><br>Yes, in single slices for up to 1 month.<\/p>\n\n\n\n<p>There <strong>Fit apple pie with honey and erythritol<\/strong> It&#039;s a light, soft, and tasty dessert, perfect for healthy breakfasts or post-workout snacks.<\/p>\n\n\n\n<p>\ud83d\udc49 Want to discover more fit desserts? Visit the section <strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/ricette-in-viaggio\/dolci-fit\/\">Fit Sweets<\/a><\/strong> and match your recipes with one of ours <strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/workout\/\">Workout<\/a><\/strong> to always stay in shape.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Introduzione La torta di mele \u00e8 un classico intramontabile, ma spesso ricca di zuccheri e calorie. In questa versione fit, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,19,2],"tags":[],"class_list":["post-321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolci-fit","category-europa","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Torta-di-mele-fit-proteici-fit-1.webp",1080,1080,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Torta-di-mele-fit-proteici-fit-1-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Torta-di-mele-fit-proteici-fit-1-300x300.webp",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Torta-di-mele-fit-proteici-fit-1-768x768.webp",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Torta-di-mele-fit-proteici-fit-1-1024x1024.webp",1024,1024,true],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Torta-di-mele-fit-proteici-fit-1.webp",1080,1080,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Torta-di-mele-fit-proteici-fit-1.webp",1080,1080,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Torta-di-mele-fit-proteici-fit-1.webp",12,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione La torta di mele \u00e8 un classico intramontabile, ma spesso ricca di zuccheri e calorie. In questa versione fit, [&hellip;]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=321"}],"version-history":[{"count":5,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/321\/revisions"}],"predecessor-version":[{"id":672,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/321\/revisions\/672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/420"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}