Ingredients (for 1 person \u2013 1 mug cake)<\/h2>\n\n\n\n\n- 100 g egg white<\/li>\n\n\n\n
- 40 g low-fat Greek yogurt (0% or 2%)<\/li>\n\n\n\n
- 30 g oat flour (also flavored)<\/li>\n\n\n\n
- 10 g bitter cocoa powder<\/li>\n\n\n\n
- 5 g erythritol or sweetener to taste<\/li>\n\n\n\n
- 3 g baking powder<\/li>\n<\/ul>\n\n\n\n
For 2 people (2 mug cakes): double the doses.<\/p>\n\n\n\n
Step-by-step procedure<\/h2>\n\n\n\n\n- In a large bowl (or two, if the recipe is for 2 people), mix the egg white and Greek yogurt.<\/li>\n\n\n\n
- Add sifted oat flour, cocoa, sweetener and baking powder.<\/li>\n\n\n\n
- Mix until you get a smooth dough, not too liquid.<\/li>\n\n\n\n
- Microwave at 800W for 2 minutes (the cake should rise but remain soft).<\/li>\n\n\n\n
- Let it cool and enjoy directly from the cup.<\/li>\n<\/ol>\n\n\n\n
Estimated nutritional values (per 1 mug cake, without topping)<\/h2>\n\n\n\n\n- Calories: ~190 kcal<\/li>\n\n\n\n
- Protein: ~20 g<\/li>\n\n\n\n
- Carbohydrates: ~20 g<\/li>\n\n\n\n
- Fat: ~2 g<\/li>\n<\/ul>\n\n\n\n
With 1 teaspoon of peanut butter: +90 kcal, +3 g protein, +4 g fat.<\/p>\n\n\n\n![\"Mug](\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit.webp.jpg\")
<\/figure>\n\n\n\nTips & Variations<\/h2>\n\n\n\n\n- Delicious topping<\/strong>: a teaspoon of peanut butter.<\/li>\n\n\n\n
- Extra freshness<\/strong>: fresh berries or sliced banana.<\/li>\n\n\n\n
- Vegan version<\/strong>Replace the egg white with 100 ml of soy milk + \u00bd teaspoon of baking soda and lemon juice; use non-dairy yogurt instead of Greek yogurt.<\/li>\n\n\n\n
- Pairing<\/strong>: perfect with a coffee or a protein cappuccino for a quick breakfast.<\/li>\n<\/ul>\n\n\n\n
Mug cake is a recipe that originated in the United States as a quick office dessert. Today, thanks to its healthy twist, it's become a perfect ally even when traveling: all you need is a microwave (in a hotel or apartment) and a mug to make it anywhere.<\/p>\n\n\n\n
Useful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Discover more Fit Sweets<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Pair the mug cake with a Indoor workout<\/a><\/strong> for an ideal post-workout snack<\/li>\n<\/ul>\n\n\n\n
\n- Nutritional information on bitter cocoa: USDA Food Data<\/a><\/li>\n\n\n\n
- Origins of the mug cake: Smithsonian Magazine<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. Can I cook it in the oven instead of the microwave?<\/strong>
Yes, 12\u201315 minutes at 180\u00b0C.<\/p>\n\n\n\n2. Can I add protein powder?<\/strong>
Yes, replace 10g of flour with 10g of whey.<\/p>\n\n\n\n3. How long does a mug cake last?<\/strong>
It's best eaten immediately, but you can keep it in the refrigerator for up to 24 hours.<\/p>\n\n\n\nThere protein cocoa mug cake<\/strong> It's the ideal solution when you want a quick and healthy dessert: ready in 2 minutes, rich in protein and super versatile.<\/p>\n\n\n\n\ud83d\udc49 Want more sweet, fit ideas? Explore the section Fit Sweets<\/a><\/strong> and match your recipes with one of ours Workout<\/strong> <\/a>to always stay in shape.<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
Introduzione Hai poco tempo ma non vuoi rinunciare a uno spuntino sano e proteico? La mug cake \u00e8 la soluzione […]<\/p>","protected":false},"author":1,"featured_media":402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,7,17,2,16],"tags":[],"class_list":["post-318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-america","category-colazione","category-dolci-fit","category-ricette-in-viaggio","category-snack-fit"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit.webp",960,640,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit-300x200.webp",300,200,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit-768x512.webp",768,512,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit.webp",960,640,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit.webp",960,640,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit.webp",960,640,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit.webp",18,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Hai poco tempo ma non vuoi rinunciare a uno spuntino sano e proteico? La mug cake \u00e8 la soluzione […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=318"}],"version-history":[{"count":4,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/318\/revisions"}],"predecessor-version":[{"id":673,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/318\/revisions\/673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/402"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
For 2 people (2 mug cakes): double the doses.<\/p>\n\n\n\n
Step-by-step procedure<\/h2>\n\n\n\n\n- In a large bowl (or two, if the recipe is for 2 people), mix the egg white and Greek yogurt.<\/li>\n\n\n\n
- Add sifted oat flour, cocoa, sweetener and baking powder.<\/li>\n\n\n\n
- Mix until you get a smooth dough, not too liquid.<\/li>\n\n\n\n
- Microwave at 800W for 2 minutes (the cake should rise but remain soft).<\/li>\n\n\n\n
- Let it cool and enjoy directly from the cup.<\/li>\n<\/ol>\n\n\n\n
Estimated nutritional values (per 1 mug cake, without topping)<\/h2>\n\n\n\n\n- Calories: ~190 kcal<\/li>\n\n\n\n
- Protein: ~20 g<\/li>\n\n\n\n
- Carbohydrates: ~20 g<\/li>\n\n\n\n
- Fat: ~2 g<\/li>\n<\/ul>\n\n\n\n
With 1 teaspoon of peanut butter: +90 kcal, +3 g protein, +4 g fat.<\/p>\n\n\n\n<\/figure>\n\n\n\nTips & Variations<\/h2>\n\n\n\n\n- Delicious topping<\/strong>: a teaspoon of peanut butter.<\/li>\n\n\n\n
- Extra freshness<\/strong>: fresh berries or sliced banana.<\/li>\n\n\n\n
- Vegan version<\/strong>Replace the egg white with 100 ml of soy milk + \u00bd teaspoon of baking soda and lemon juice; use non-dairy yogurt instead of Greek yogurt.<\/li>\n\n\n\n
- Pairing<\/strong>: perfect with a coffee or a protein cappuccino for a quick breakfast.<\/li>\n<\/ul>\n\n\n\n
Mug cake is a recipe that originated in the United States as a quick office dessert. Today, thanks to its healthy twist, it's become a perfect ally even when traveling: all you need is a microwave (in a hotel or apartment) and a mug to make it anywhere.<\/p>\n\n\n\n
Useful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Discover more Fit Sweets<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Pair the mug cake with a Indoor workout<\/a><\/strong> for an ideal post-workout snack<\/li>\n<\/ul>\n\n\n\n
\n- Nutritional information on bitter cocoa: USDA Food Data<\/a><\/li>\n\n\n\n
- Origins of the mug cake: Smithsonian Magazine<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. Can I cook it in the oven instead of the microwave?<\/strong>
Yes, 12\u201315 minutes at 180\u00b0C.<\/p>\n\n\n\n2. Can I add protein powder?<\/strong>
Yes, replace 10g of flour with 10g of whey.<\/p>\n\n\n\n3. How long does a mug cake last?<\/strong>
It's best eaten immediately, but you can keep it in the refrigerator for up to 24 hours.<\/p>\n\n\n\nThere protein cocoa mug cake<\/strong> It's the ideal solution when you want a quick and healthy dessert: ready in 2 minutes, rich in protein and super versatile.<\/p>\n\n\n\n\ud83d\udc49 Want more sweet, fit ideas? Explore the section Fit Sweets<\/a><\/strong> and match your recipes with one of ours Workout<\/strong> <\/a>to always stay in shape.<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
Introduzione Hai poco tempo ma non vuoi rinunciare a uno spuntino sano e proteico? La mug cake \u00e8 la soluzione […]<\/p>","protected":false},"author":1,"featured_media":402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,7,17,2,16],"tags":[],"class_list":["post-318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-america","category-colazione","category-dolci-fit","category-ricette-in-viaggio","category-snack-fit"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit.webp",960,640,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit-300x200.webp",300,200,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit-768x512.webp",768,512,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit.webp",960,640,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit.webp",960,640,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit.webp",960,640,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit.webp",18,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Hai poco tempo ma non vuoi rinunciare a uno spuntino sano e proteico? La mug cake \u00e8 la soluzione […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=318"}],"version-history":[{"count":4,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/318\/revisions"}],"predecessor-version":[{"id":673,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/318\/revisions\/673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/402"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Estimated nutritional values (per 1 mug cake, without topping)<\/h2>\n\n\n\n\n- Calories: ~190 kcal<\/li>\n\n\n\n
- Protein: ~20 g<\/li>\n\n\n\n
- Carbohydrates: ~20 g<\/li>\n\n\n\n
- Fat: ~2 g<\/li>\n<\/ul>\n\n\n\n
With 1 teaspoon of peanut butter: +90 kcal, +3 g protein, +4 g fat.<\/p>\n\n\n\n<\/figure>\n\n\n\nTips & Variations<\/h2>\n\n\n\n\n- Delicious topping<\/strong>: a teaspoon of peanut butter.<\/li>\n\n\n\n
- Extra freshness<\/strong>: fresh berries or sliced banana.<\/li>\n\n\n\n
- Vegan version<\/strong>Replace the egg white with 100 ml of soy milk + \u00bd teaspoon of baking soda and lemon juice; use non-dairy yogurt instead of Greek yogurt.<\/li>\n\n\n\n
- Pairing<\/strong>: perfect with a coffee or a protein cappuccino for a quick breakfast.<\/li>\n<\/ul>\n\n\n\n
Mug cake is a recipe that originated in the United States as a quick office dessert. Today, thanks to its healthy twist, it's become a perfect ally even when traveling: all you need is a microwave (in a hotel or apartment) and a mug to make it anywhere.<\/p>\n\n\n\n
Useful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Discover more Fit Sweets<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Pair the mug cake with a Indoor workout<\/a><\/strong> for an ideal post-workout snack<\/li>\n<\/ul>\n\n\n\n
\n- Nutritional information on bitter cocoa: USDA Food Data<\/a><\/li>\n\n\n\n
- Origins of the mug cake: Smithsonian Magazine<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. Can I cook it in the oven instead of the microwave?<\/strong>
Yes, 12\u201315 minutes at 180\u00b0C.<\/p>\n\n\n\n2. Can I add protein powder?<\/strong>
Yes, replace 10g of flour with 10g of whey.<\/p>\n\n\n\n3. How long does a mug cake last?<\/strong>
It's best eaten immediately, but you can keep it in the refrigerator for up to 24 hours.<\/p>\n\n\n\nThere protein cocoa mug cake<\/strong> It's the ideal solution when you want a quick and healthy dessert: ready in 2 minutes, rich in protein and super versatile.<\/p>\n\n\n\n\ud83d\udc49 Want more sweet, fit ideas? Explore the section Fit Sweets<\/a><\/strong> and match your recipes with one of ours Workout<\/strong> <\/a>to always stay in shape.<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
Introduzione Hai poco tempo ma non vuoi rinunciare a uno spuntino sano e proteico? 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With 1 teaspoon of peanut butter: +90 kcal, +3 g protein, +4 g fat.<\/p>\n\n\n\n Mug cake is a recipe that originated in the United States as a quick office dessert. Today, thanks to its healthy twist, it's become a perfect ally even when traveling: all you need is a microwave (in a hotel or apartment) and a mug to make it anywhere.<\/p>\n\n\n\n 1. Can I cook it in the oven instead of the microwave?<\/strong> 2. Can I add protein powder?<\/strong> 3. How long does a mug cake last?<\/strong> There protein cocoa mug cake<\/strong> It's the ideal solution when you want a quick and healthy dessert: ready in 2 minutes, rich in protein and super versatile.<\/p>\n\n\n\n \ud83d\udc49 Want more sweet, fit ideas? Explore the section Fit Sweets<\/a><\/strong> and match your recipes with one of ours Workout<\/strong> <\/a>to always stay in shape.<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Introduzione Hai poco tempo ma non vuoi rinunciare a uno spuntino sano e proteico? La mug cake \u00e8 la soluzione […]<\/p>","protected":false},"author":1,"featured_media":402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,7,17,2,16],"tags":[],"class_list":["post-318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-america","category-colazione","category-dolci-fit","category-ricette-in-viaggio","category-snack-fit"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit.webp",960,640,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit-300x200.webp",300,200,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit-768x512.webp",768,512,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit.webp",960,640,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit.webp",960,640,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit.webp",960,640,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/mugcake-cacao-fit.webp",18,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Hai poco tempo ma non vuoi rinunciare a uno spuntino sano e proteico? La mug cake \u00e8 la soluzione […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=318"}],"version-history":[{"count":4,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/318\/revisions"}],"predecessor-version":[{"id":673,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/318\/revisions\/673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/402"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/figure>\n\n\n\nTips & Variations<\/h2>\n\n\n\n
\n
Useful links<\/h2>\n\n\n\n
\n
\n
FAQ<\/h2>\n\n\n\n
Yes, 12\u201315 minutes at 180\u00b0C.<\/p>\n\n\n\n
Yes, replace 10g of flour with 10g of whey.<\/p>\n\n\n\n
It's best eaten immediately, but you can keep it in the refrigerator for up to 24 hours.<\/p>\n\n\n\n