Ingredients (for 4 people \u2013 about 8 cupcakes)<\/h2>\n\n\n\n\n- 300 g egg white<\/li>\n\n\n\n
- 150 g low-fat Greek yogurt (0% or 2%)<\/li>\n\n\n\n
- 120 g oat flour (also flavored)<\/li>\n\n\n\n
- 20 g erythritol or sweetener to taste<\/li>\n\n\n\n
- 8 g baking powder<\/li>\n<\/ul>\n\n\n\n
Step-by-step procedure<\/h2>\n\n\n\n\n- Lightly whisk the egg whites with a hand whisk.<\/li>\n\n\n\n
- Add the Greek yogurt and mix until smooth.<\/li>\n\n\n\n
- Combine sifted oat flour, sweetener, and baking powder.<\/li>\n\n\n\n
- Pour the batter into muffin\/cupcake molds, filling them \u00be full.<\/li>\n\n\n\n
- Bake in a preheated static oven at 180\u00b0C for 15\u201318 min (toothpick test).<\/li>\n\n\n\n
- Let it cool and serve.<\/li>\n<\/ol>\n\n\n\n
Estimated Nutrition Facts (per 1 serving \u2013 2 cupcakes, topped with Greek yogurt and chia seeds)<\/h2>\n\n\n\n\n- Estimated calories: ~170 kcal<\/li>\n\n\n\n
- Protein: ~18 g<\/li>\n\n\n\n
- Carbohydrates: ~18 g<\/li>\n\n\n\n
- Fat: ~2 g<\/li>\n<\/ul>\n\n\n\n
\ud83d\udc49 The values are indicative and may vary depending on the ingredients used.<\/p>\n\n\n\n![\"Cupcake](\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp\")
<\/figure>\n\n\n\nTips & Variations<\/h2>\n\n\n\n\n- Light topping<\/strong>: Greek yogurt + bitter cocoa (+40 kcal, +4 g proteins).<\/li>\n\n\n\n
- Extra crunchy<\/strong>: chopped hazelnuts or almonds (+60 kcal, +5 g fat).<\/li>\n\n\n\n
- Vegan version<\/strong>Replace the egg white with 320g soy milk + 1\/2 teaspoon baking soda and lemon juice; use non-dairy yogurt instead of Greek yogurt.<\/li>\n\n\n\n
- Pairing<\/strong>: ideal with a post-workout coffee or with fresh fruit for breakfast.<\/li>\n<\/ul>\n\n\n\n
Cupcakes are reminiscent of the American tradition, but in this fit version they become a sweet smart travel companion<\/strong>You can prepare them ahead of time, store them in the refrigerator for 2\u20133 days, and take them with you as a protein snack on the go or on a day trip.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Discover more Recipes on the Go<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Pair this snack with a Indoor workout<\/a><\/strong> to maximize results<\/li>\n<\/ul>\n\n\n\n
\n- Greek yogurt nutritional information: USDA Food Data<\/a><\/li>\n\n\n\n
- Advice on alternative flours: Harvard TH Chan \u2013 Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. Can I keep them?<\/strong>
Yes, 3 days in the fridge or up to 1 month in the freezer.<\/p>\n\n\n\n2. Can I make them without cocoa?<\/strong>
Yes, replace it with vanilla or cinnamon flavored flour.<\/p>\n\n\n\n3. Can I use protein powder instead of flour?<\/strong>
Partially yes: replace 20 g of flour with 20 g of whey, but not all of it.<\/p>\n\n\n\nBring these to the table protein cupcakes with Greek yogurt<\/strong> For a different breakfast or as a post-workout dessert. Soft, light, and nutritious: proof that eating healthy doesn't mean sacrificing flavor.<\/p>\n\n\n\n\ud83d\udc49 Want more sweet, fit ideas? Visit the section Fit Sweets<\/a><\/strong> and pair your snacks with one of ours Workout<\/a><\/strong> to always stay in shape.<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
Introduzione Se cerchi uno snack sano e goloso che unisca gusto e leggerezza, questi cupcake proteici sono la scelta ideale. […]<\/p>","protected":false},"author":1,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,7,17,2,16],"tags":[],"class_list":["post-315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-america","category-colazione","category-dolci-fit","category-ricette-in-viaggio","category-snack-fit"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",960,590,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2-300x184.webp",300,184,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2-768x472.webp",768,472,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",960,590,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",960,590,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",960,590,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",18,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Se cerchi uno snack sano e goloso che unisca gusto e leggerezza, questi cupcake proteici sono la scelta ideale. […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=315"}],"version-history":[{"count":5,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/315\/revisions"}],"predecessor-version":[{"id":674,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/315\/revisions\/674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Step-by-step procedure<\/h2>\n\n\n\n\n- Lightly whisk the egg whites with a hand whisk.<\/li>\n\n\n\n
- Add the Greek yogurt and mix until smooth.<\/li>\n\n\n\n
- Combine sifted oat flour, sweetener, and baking powder.<\/li>\n\n\n\n
- Pour the batter into muffin\/cupcake molds, filling them \u00be full.<\/li>\n\n\n\n
- Bake in a preheated static oven at 180\u00b0C for 15\u201318 min (toothpick test).<\/li>\n\n\n\n
- Let it cool and serve.<\/li>\n<\/ol>\n\n\n\n
Estimated Nutrition Facts (per 1 serving \u2013 2 cupcakes, topped with Greek yogurt and chia seeds)<\/h2>\n\n\n\n\n- Estimated calories: ~170 kcal<\/li>\n\n\n\n
- Protein: ~18 g<\/li>\n\n\n\n
- Carbohydrates: ~18 g<\/li>\n\n\n\n
- Fat: ~2 g<\/li>\n<\/ul>\n\n\n\n
\ud83d\udc49 The values are indicative and may vary depending on the ingredients used.<\/p>\n\n\n\n<\/figure>\n\n\n\nTips & Variations<\/h2>\n\n\n\n\n- Light topping<\/strong>: Greek yogurt + bitter cocoa (+40 kcal, +4 g proteins).<\/li>\n\n\n\n
- Extra crunchy<\/strong>: chopped hazelnuts or almonds (+60 kcal, +5 g fat).<\/li>\n\n\n\n
- Vegan version<\/strong>Replace the egg white with 320g soy milk + 1\/2 teaspoon baking soda and lemon juice; use non-dairy yogurt instead of Greek yogurt.<\/li>\n\n\n\n
- Pairing<\/strong>: ideal with a post-workout coffee or with fresh fruit for breakfast.<\/li>\n<\/ul>\n\n\n\n
Cupcakes are reminiscent of the American tradition, but in this fit version they become a sweet smart travel companion<\/strong>You can prepare them ahead of time, store them in the refrigerator for 2\u20133 days, and take them with you as a protein snack on the go or on a day trip.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Discover more Recipes on the Go<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Pair this snack with a Indoor workout<\/a><\/strong> to maximize results<\/li>\n<\/ul>\n\n\n\n
\n- Greek yogurt nutritional information: USDA Food Data<\/a><\/li>\n\n\n\n
- Advice on alternative flours: Harvard TH Chan \u2013 Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. Can I keep them?<\/strong>
Yes, 3 days in the fridge or up to 1 month in the freezer.<\/p>\n\n\n\n2. Can I make them without cocoa?<\/strong>
Yes, replace it with vanilla or cinnamon flavored flour.<\/p>\n\n\n\n3. Can I use protein powder instead of flour?<\/strong>
Partially yes: replace 20 g of flour with 20 g of whey, but not all of it.<\/p>\n\n\n\nBring these to the table protein cupcakes with Greek yogurt<\/strong> For a different breakfast or as a post-workout dessert. Soft, light, and nutritious: proof that eating healthy doesn't mean sacrificing flavor.<\/p>\n\n\n\n\ud83d\udc49 Want more sweet, fit ideas? Visit the section Fit Sweets<\/a><\/strong> and pair your snacks with one of ours Workout<\/a><\/strong> to always stay in shape.<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
Introduzione Se cerchi uno snack sano e goloso che unisca gusto e leggerezza, questi cupcake proteici sono la scelta ideale. […]<\/p>","protected":false},"author":1,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,7,17,2,16],"tags":[],"class_list":["post-315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-america","category-colazione","category-dolci-fit","category-ricette-in-viaggio","category-snack-fit"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",960,590,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2-300x184.webp",300,184,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2-768x472.webp",768,472,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",960,590,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",960,590,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",960,590,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",18,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Se cerchi uno snack sano e goloso che unisca gusto e leggerezza, questi cupcake proteici sono la scelta ideale. […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=315"}],"version-history":[{"count":5,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/315\/revisions"}],"predecessor-version":[{"id":674,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/315\/revisions\/674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Estimated Nutrition Facts (per 1 serving \u2013 2 cupcakes, topped with Greek yogurt and chia seeds)<\/h2>\n\n\n\n\n- Estimated calories: ~170 kcal<\/li>\n\n\n\n
- Protein: ~18 g<\/li>\n\n\n\n
- Carbohydrates: ~18 g<\/li>\n\n\n\n
- Fat: ~2 g<\/li>\n<\/ul>\n\n\n\n
\ud83d\udc49 The values are indicative and may vary depending on the ingredients used.<\/p>\n\n\n\n<\/figure>\n\n\n\nTips & Variations<\/h2>\n\n\n\n\n- Light topping<\/strong>: Greek yogurt + bitter cocoa (+40 kcal, +4 g proteins).<\/li>\n\n\n\n
- Extra crunchy<\/strong>: chopped hazelnuts or almonds (+60 kcal, +5 g fat).<\/li>\n\n\n\n
- Vegan version<\/strong>Replace the egg white with 320g soy milk + 1\/2 teaspoon baking soda and lemon juice; use non-dairy yogurt instead of Greek yogurt.<\/li>\n\n\n\n
- Pairing<\/strong>: ideal with a post-workout coffee or with fresh fruit for breakfast.<\/li>\n<\/ul>\n\n\n\n
Cupcakes are reminiscent of the American tradition, but in this fit version they become a sweet smart travel companion<\/strong>You can prepare them ahead of time, store them in the refrigerator for 2\u20133 days, and take them with you as a protein snack on the go or on a day trip.<\/p>\n\n\n\nUseful links<\/h2>\n\n\n\n\n- \ud83d\udc49 Discover more Recipes on the Go<\/a><\/strong><\/li>\n\n\n\n
- \ud83d\udc49 Pair this snack with a Indoor workout<\/a><\/strong> to maximize results<\/li>\n<\/ul>\n\n\n\n
\n- Greek yogurt nutritional information: USDA Food Data<\/a><\/li>\n\n\n\n
- Advice on alternative flours: Harvard TH Chan \u2013 Nutrition Source<\/a><\/li>\n<\/ul>\n\n\n\n
FAQ<\/h2>\n\n\n\n
1. Can I keep them?<\/strong>
Yes, 3 days in the fridge or up to 1 month in the freezer.<\/p>\n\n\n\n2. Can I make them without cocoa?<\/strong>
Yes, replace it with vanilla or cinnamon flavored flour.<\/p>\n\n\n\n3. Can I use protein powder instead of flour?<\/strong>
Partially yes: replace 20 g of flour with 20 g of whey, but not all of it.<\/p>\n\n\n\nBring these to the table protein cupcakes with Greek yogurt<\/strong> For a different breakfast or as a post-workout dessert. Soft, light, and nutritious: proof that eating healthy doesn't mean sacrificing flavor.<\/p>\n\n\n\n\ud83d\udc49 Want more sweet, fit ideas? Visit the section Fit Sweets<\/a><\/strong> and pair your snacks with one of ours Workout<\/a><\/strong> to always stay in shape.<\/p>\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
Introduzione Se cerchi uno snack sano e goloso che unisca gusto e leggerezza, questi cupcake proteici sono la scelta ideale. […]<\/p>","protected":false},"author":1,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,7,17,2,16],"tags":[],"class_list":["post-315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-america","category-colazione","category-dolci-fit","category-ricette-in-viaggio","category-snack-fit"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",960,590,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2-300x184.webp",300,184,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2-768x472.webp",768,472,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",960,590,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",960,590,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",960,590,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",18,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Se cerchi uno snack sano e goloso che unisca gusto e leggerezza, questi cupcake proteici sono la scelta ideale. […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=315"}],"version-history":[{"count":5,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/315\/revisions"}],"predecessor-version":[{"id":674,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/315\/revisions\/674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\ud83d\udc49 The values are indicative and may vary depending on the ingredients used.<\/p>\n\n\n\n Cupcakes are reminiscent of the American tradition, but in this fit version they become a sweet smart travel companion<\/strong>You can prepare them ahead of time, store them in the refrigerator for 2\u20133 days, and take them with you as a protein snack on the go or on a day trip.<\/p>\n\n\n\n 1. Can I keep them?<\/strong> 2. Can I make them without cocoa?<\/strong> 3. Can I use protein powder instead of flour?<\/strong> Bring these to the table protein cupcakes with Greek yogurt<\/strong> For a different breakfast or as a post-workout dessert. Soft, light, and nutritious: proof that eating healthy doesn't mean sacrificing flavor.<\/p>\n\n\n\n \ud83d\udc49 Want more sweet, fit ideas? Visit the section Fit Sweets<\/a><\/strong> and pair your snacks with one of ours Workout<\/a><\/strong> to always stay in shape.<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Introduzione Se cerchi uno snack sano e goloso che unisca gusto e leggerezza, questi cupcake proteici sono la scelta ideale. […]<\/p>","protected":false},"author":1,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,7,17,2,16],"tags":[],"class_list":["post-315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-america","category-colazione","category-dolci-fit","category-ricette-in-viaggio","category-snack-fit"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",960,590,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2-300x184.webp",300,184,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2-768x472.webp",768,472,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",960,590,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",960,590,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",960,590,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Cupcake-Semi-di-chia-Colazione-Snack-fit-2.webp",18,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione Se cerchi uno snack sano e goloso che unisca gusto e leggerezza, questi cupcake proteici sono la scelta ideale. […]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=315"}],"version-history":[{"count":5,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/315\/revisions"}],"predecessor-version":[{"id":674,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/315\/revisions\/674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/figure>\n\n\n\nTips & Variations<\/h2>\n\n\n\n
\n
Useful links<\/h2>\n\n\n\n
\n
\n
FAQ<\/h2>\n\n\n\n
Yes, 3 days in the fridge or up to 1 month in the freezer.<\/p>\n\n\n\n
Yes, replace it with vanilla or cinnamon flavored flour.<\/p>\n\n\n\n
Partially yes: replace 20 g of flour with 20 g of whey, but not all of it.<\/p>\n\n\n\n