{"id":309,"date":"2025-08-27T09:15:53","date_gmt":"2025-08-27T09:15:53","guid":{"rendered":"https:\/\/fiteverywhereblog.com\/?p=309"},"modified":"2025-09-01T09:30:21","modified_gmt":"2025-09-01T09:30:21","slug":"pancake-proteici-con-farina-di-avena-e-yogurt-greco","status":"publish","type":"post","link":"https:\/\/fiteverywhereblog.com\/en\/pancake-proteici-con-farina-di-avena-e-yogurt-greco\/","title":{"rendered":"Protein pancakes with oat flour and Greek yogurt"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>Pancakes are an iconic American breakfast. In this healthy version, they become a protein-rich, light, and balanced dish, ideal for starting the day with energy without sacrificing flavor. With this recipe, you can make a sugar-free dessert quickly and easily: just a few ingredients are needed, and in 10 minutes you&#039;ll have a healthy and filling breakfast.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for 1 person<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml egg white<\/li>\n\n\n\n<li>50 g flavored oat flour (e.g. apple pie)<\/li>\n\n\n\n<li>50 g low-fat Greek yogurt<\/li>\n\n\n\n<li>A pinch of baking soda<\/li>\n<\/ul>\n\n\n\n<p><strong>Recommended topping:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tablespoon (15 g) natural peanut butter<\/li>\n\n\n\n<li>Optional: fresh fruit (e.g. banana, blueberries) or sugar-free syrup<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step procedure<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a bowl, mix the egg white, oat flour, and yogurt until smooth.<\/li>\n\n\n\n<li>Add a pinch of baking soda to make the pancakes fluffier.<\/li>\n\n\n\n<li>Heat a non-stick pan and cook the pancakes for 2-3 minutes on each side.<\/li>\n\n\n\n<li>Stack the pancakes on a plate and top with your chosen topping.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional values (without toppings, per serving)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estimated calories: ~300 kcal<\/li>\n\n\n\n<li>Protein: 24 g<\/li>\n\n\n\n<li>Carbohydrates: 32 g<\/li>\n\n\n\n<li>Fat: 5 g<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 With 1 tablespoon of peanut butter: +90 kcal and +8 g of good fats.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"596\" src=\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pancak-proteici-fit.webp.jpg\" alt=\"Soffici e gustosi pancake proteici con farina di avena e yogurt greco\" class=\"wp-image-366\" srcset=\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pancak-proteici-fit.webp.jpg 960w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pancak-proteici-fit.webp-300x186.jpg 300w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pancak-proteici-fit.webp-768x477.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>Pancakes are a breakfast tradition in the United States, often served with maple syrup. Our healthy version makes them perfect for travelers looking for a light, protein-rich breakfast. In New York, many bakeries offer healthy options with oats and protein.<\/p>\n\n\n\n<p>Make pancakes the night before, store them in an airtight container in the refrigerator, and reheat them in the morning: a great solution for those short on time while traveling.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Useful links<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc49 Discover more <strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/ricette-in-viaggio\/\">Recipes on the Go<\/a><\/strong><\/li>\n\n\n\n<li>\ud83d\udc49 Pair this breakfast with a <strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/workout\/indoor\/\">Indoor workout<\/a><\/strong> to start the day off right<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nutritional information on oats: <a href=\"https:\/\/fdc.nal.usda.gov\/\">USDA Food Data<\/a><\/li>\n\n\n\n<li>History of Pancakes in the USA: <a href=\"https:\/\/www.britannica.com\/topic\/pancake\">History of Pancakes<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<p><strong>1. Can I substitute flavored oat flour?<\/strong><br>Yes, use regular oat flour + 1 teaspoon cocoa or vanilla extract.<\/p>\n\n\n\n<p><strong>2. Can I freeze them?<\/strong><br>Sure, they last up to a month in the freezer. Just heat them in the microwave or in a pan.<\/p>\n\n\n\n<p><strong>3. Are they suitable as post-workout snacks?<\/strong><br>Yes, thanks to the high protein content and balanced carbohydrates.<\/p>\n\n\n\n<p>THE <strong>US protein pancakes<\/strong> They&#039;re a quick, healthy, and energy-packed breakfast. Perfect for starting your day on the go or as a post-workout alternative.<\/p>\n\n\n\n<p>\ud83d\udc49 Want to receive a personalized itinerary with recipes and workouts? Click on our<a href=\"https:\/\/fiteverywhereblog.com\/en\/workout\/indoor\/\"> personalized itinerary<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Introduzione I pancake sono un\u2019icona della colazione americana. In questa versione fit diventano un piatto proteico, leggero e bilanciato, ideale [&hellip;]<\/p>","protected":false},"author":1,"featured_media":310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,7,17,2,16],"tags":[],"class_list":["post-309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-america","category-colazione","category-dolci-fit","category-ricette-in-viaggio","category-snack-fit"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pancake-proteici-usa.webp.png",1080,1080,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pancake-proteici-usa.webp-150x150.png",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pancake-proteici-usa.webp-300x300.png",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pancake-proteici-usa.webp-768x768.png",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pancake-proteici-usa.webp-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pancake-proteici-usa.webp.png",1080,1080,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pancake-proteici-usa.webp.png",1080,1080,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/pancake-proteici-usa.webp.png",12,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduzione I pancake sono un\u2019icona della colazione americana. In questa versione fit diventano un piatto proteico, leggero e bilanciato, ideale [&hellip;]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":5,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/309\/revisions"}],"predecessor-version":[{"id":676,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/309\/revisions\/676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/310"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}