{"id":306,"date":"2025-08-27T09:01:02","date_gmt":"2025-08-27T09:01:02","guid":{"rendered":"https:\/\/fiteverywhereblog.com\/?p=306"},"modified":"2025-09-01T12:08:12","modified_gmt":"2025-09-01T12:08:12","slug":"firenze-in-3-giorni-itinerario-con-ricette-locali-e-workout","status":"publish","type":"post","link":"https:\/\/fiteverywhereblog.com\/en\/firenze-in-3-giorni-itinerario-con-ricette-locali-e-workout\/","title":{"rendered":"Florence in 3 Days: A 3-Day Itinerary with Local Recipes and a Workout"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Itinerary<\/h2>\n\n\n\n<p>Florence is the cradle of the Renaissance, a city that offers art, culture, and unique cuisine. In a long weekend, you can experience the city at a healthy pace: a <strong>Typical Tuscan recipe with a healthy twist<\/strong>, a <strong>panoramic outdoor workout<\/strong> and an active itinerary that will let you discover the beauty of the city by moving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe with local product<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">White focaccia sandwich with Tuscan raw ham and grilled vegetables<\/h3>\n\n\n\n<p><strong>Ingredients for 1 person<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 wholemeal bread roll or rustic roll (70 g) or white focaccia<\/li>\n\n\n\n<li>50 g lean Tuscan raw ham<\/li>\n\n\n\n<li>40 g grilled courgettes<\/li>\n\n\n\n<li>40 g grilled aubergines<\/li>\n\n\n\n<li>20 g fresh rocket<\/li>\n\n\n\n<li>1 teaspoon extra virgin olive oil (5 g)<\/li>\n<\/ul>\n\n\n\n<p><strong>Nutritional values<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: ~390 kcal<\/li>\n\n\n\n<li>Protein: 22 g<\/li>\n\n\n\n<li>Carbohydrates: 42 g<\/li>\n\n\n\n<li>Fat: 14 g<\/li>\n<\/ul>\n\n\n\n<p>Vegetarian variation: replace the ham with 2 hard-boiled eggs or marinated tofu.<\/p>\n\n\n\n<p><strong>Why is it practical when traveling?<\/strong><br>Tuscan panini are famous for their simplicity and flavor. In this lighter version, with grilled vegetables and a little oil, they become a healthy meal to take with you while exploring Florence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Workout in Florence<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Outdoor workout at Piazzale Michelangelo (40\u201350 min)<\/h3>\n\n\n\n<p><strong>Warm-up (5 min)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Walk up to Piazzale Michelangelo (~15 min if you start from the center).<\/li>\n<\/ul>\n\n\n\n<p><strong>Circuit (3\u20134 laps)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Squats \u2013 20 reps<\/li>\n\n\n\n<li>Push-ups \u2013 15 reps<\/li>\n\n\n\n<li>Lunges \u2013 12 per leg<\/li>\n\n\n\n<li>Plank \u2013 40 seconds<\/li>\n\n\n\n<li>Sprint on steps \u2013 20 sec<\/li>\n<\/ul>\n\n\n\n<p><strong>Cool down (5\u20138 min)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stretching with a panoramic view of Florence<\/li>\n<\/ul>\n\n\n\n<p>Calories burned: 300\u2013400 kcal<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"956\" height=\"602\" src=\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Firenze-Trip-3Days.webp\" alt=\"FIreze - Citta' tutta da scoprire\" class=\"wp-image-376\" srcset=\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Firenze-Trip-3Days.webp 956w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Firenze-Trip-3Days-300x189.webp 300w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Firenze-Trip-3Days-768x484.webp 768w\" sizes=\"auto, (max-width: 956px) 100vw, 956px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3-day itinerary in Florence<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Day 1 \u2013 Historic Center<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visit to the Duomo and Giotto&#039;s Bell Tower (414 steps).<\/li>\n\n\n\n<li>Walk to Piazza della Signoria and Ponte Vecchio.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Day 2 \u2013 Uffizi and Oltrarno<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uffizi Gallery (2\u20133 hours indoor walk).<\/li>\n\n\n\n<li>Stroll through the Oltrarno neighborhood, past shops and artisans.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Day 3 \u2013 Gardens and views<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A walk in the Boboli Gardens.<\/li>\n\n\n\n<li>Climb up to Piazzale Michelangelo for sunset and a workout.<\/li>\n<\/ul>\n\n\n\n<p> Estimated 3-day total: ~40,000 steps (about 2,000 kcal burned walking).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Useful links<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc49 Discover more <strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/ricette-in-viaggio\/\">Recipes on the Go<\/a><\/strong><\/li>\n\n\n\n<li>\ud83d\udc49 Check out our <strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/workout\/outdoor\/\">Outdoor workout<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Official Tourism Florence: <a href=\"https:\/\/www.feelflorence.it\/it\">feelflorence<\/a><\/li>\n\n\n\n<li>Nutritional values of raw ham: <a href=\"https:\/\/fdc.nal.usda.gov\/\">USDA Food Data<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<p><strong>1. Is it possible to visit all of Florence on foot?<\/strong><br>Yes, the center is compact and easy to navigate without a car.<\/p>\n\n\n\n<p><strong>2. Where can I buy fit ingredients?<\/strong><br>In local markets such as Sant&#039;Ambrogio or San Lorenzo.<\/p>\n\n\n\n<p><strong>3. What is the best time to train at Piazzale Michelangelo?<\/strong><br>Early in the morning or at sunset, when the light is spectacular and there are fewer crowds.<\/p>\n\n\n\n<p>A <strong>3-day weekend in Florence<\/strong> It combines culture, flavor, and exercise. With a reimagined Tuscan sandwich, a panoramic workout, and an active itinerary, you can experience the city while staying fit.<\/p>\n\n\n\n<p>\ud83d\udc49 Want a customized plan? Visit the section <strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/itinerario-personalizzato\/\">Customized Itinerary<\/a><\/strong> and create your own fit trip to Florence.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Itinerario Firenze \u00e8 la culla del Rinascimento, una citt\u00e0 che offre arte, cultura e una cucina unica. In un weekend [&hellip;]<\/p>","protected":false},"author":1,"featured_media":307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24],"tags":[],"class_list":["post-306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-itinerari"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/firenze-itinerario-3-giorni-fit.webp.png",1080,1080,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/firenze-itinerario-3-giorni-fit.webp-150x150.png",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/firenze-itinerario-3-giorni-fit.webp-300x300.png",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/firenze-itinerario-3-giorni-fit.webp-768x768.png",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/firenze-itinerario-3-giorni-fit.webp-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/firenze-itinerario-3-giorni-fit.webp.png",1080,1080,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/firenze-itinerario-3-giorni-fit.webp.png",1080,1080,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/firenze-itinerario-3-giorni-fit.webp.png",12,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":1,"uagb_excerpt":"Itinerario Firenze \u00e8 la culla del Rinascimento, una citt\u00e0 che offre arte, cultura e una cucina unica. In un weekend [&hellip;]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=306"}],"version-history":[{"count":4,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/306\/revisions"}],"predecessor-version":[{"id":706,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/306\/revisions\/706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/307"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}