{"id":283,"date":"2025-08-26T14:20:33","date_gmt":"2025-08-26T14:20:33","guid":{"rendered":"https:\/\/fiteverywhereblog.com\/?p=283"},"modified":"2025-08-26T14:20:34","modified_gmt":"2025-08-26T14:20:34","slug":"porridge-con-avena-latte-e-frutta-fresca","status":"publish","type":"post","link":"https:\/\/fiteverywhereblog.com\/en\/porridge-con-avena-latte-e-frutta-fresca\/","title":{"rendered":"Porridge with oats, milk and fresh fruit"},"content":{"rendered":"<p>Healthy English porridge with oats, milk, and fresh fruit. A healthy and nutritious breakfast inspired by British tradition, perfect for on the go.<\/p>\n\n\n\n<p>The English breakfast is famous for its variety, but it&#039;s not always light. One of the healthiest and most traditional alternatives is the <strong>oat porridge<\/strong>, revisited with a healthy twist for a nutritious, balanced breakfast that&#039;s perfect for on the go. In this recipe, we&#039;ll show you how to make it in just a few minutes, with simple ingredients and convenient variations.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for 1 person<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g oat flakes<\/li>\n\n\n\n<li>200 ml milk (cow&#039;s or vegetable)<\/li>\n\n\n\n<li>1 teaspoon honey or maple syrup (5 g)<\/li>\n\n\n\n<li>50 g fresh seasonal fruit (e.g. blueberries, bananas or strawberries)<\/li>\n\n\n\n<li>10 g dried fruit (chopped walnuts or almonds)<\/li>\n<\/ul>\n\n\n\n<p><strong>Alternative variations:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Milk \u2192 water or oat milk for a lighter version<\/li>\n\n\n\n<li>Honey \u2192 erythritol or sugar-free syrup<\/li>\n\n\n\n<li>Fresh fruit \u2192 grated apple or pear<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step procedure<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pour the oat flakes and milk into a saucepan.<\/li>\n\n\n\n<li>Cook over medium heat for 5\u20136 minutes, stirring until thickened.<\/li>\n\n\n\n<li>Sweeten with honey or syrup.<\/li>\n\n\n\n<li>Garnish with fresh fruit and chopped nuts.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional values (per serving)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: ~350 kcal<\/li>\n\n\n\n<li>Protein: 12 g<\/li>\n\n\n\n<li>Carbohydrates: 50 g<\/li>\n\n\n\n<li>Fat: 11 g<\/li>\n<\/ul>\n\n\n\n<p>In England, porridge is an ancient tradition: a humble but nutritious dish that can still be found in hotels and cafes throughout the United Kingdom. In London markets such as <strong>Borough Market<\/strong>, you can find quality oat flakes and fresh local fruit perfect for enriching your breakfast.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 \u201cFit Everywhere\u201d Tip<\/h2>\n\n\n\n<p>Porridge is also super convenient for traveling: all you need is instant oats and a cup. You can prepare it with hot water in just a few minutes, wherever you are.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Useful links<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc49 Discover more <strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/ricette-in-viaggio\/\">Recipes on the Go<\/a><\/strong> easy to prepare.<\/li>\n\n\n\n<li>\ud83d\udc49 Pair this breakfast with a <strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/workout\/indoor\/\">Indoor Workout<\/a><\/strong> quick to start the day off right.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Discover the history of porridge on <a href=\"https:\/\/www.bbcgoodfood.com\/\">BBC Good Food<\/a><\/li>\n\n\n\n<li>Nutritional information on oats from <a href=\"https:\/\/fdc.nal.usda.gov\/\">USDA Food Data<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<p><strong>1. Can I prepare porridge the night before?<\/strong><br>Yes, you can let it rest in the fridge and eat it cold as overnight oats.<\/p>\n\n\n\n<p><strong>2. What is the best fruit to use?<\/strong><br>Berries, bananas, or apples: rich in fiber and vitamins.<\/p>\n\n\n\n<p><strong>3. Can I make it without milk?<\/strong><br>Of course, use hot water: it will be less creamy but lighter.<\/p>\n\n\n\n<p>The <strong>fit English porridge<\/strong> It&#039;s the ideal breakfast to start the day with energy, stay full longer, and still taste delicious. A British tradition, perfect even for the most active travelers.<\/p>\n\n\n\n<p>\ud83d\udc49 Want to discover more local recipes and active itineraries? Visit the section <a href=\"https:\/\/fiteverywhereblog.com\/en\/itinerario-personalizzato\/\"><strong>Customized Itinerary<\/strong> <\/a>and create your tailor-made trip.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Healthy English porridge with oats, milk, and fresh fruit. A healthy and nutritious breakfast inspired by British tradition, perfect even on [\u2026]<\/p>","protected":false},"author":1,"featured_media":284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,19,2],"tags":[],"class_list":["post-283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colazione","category-europa","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Progetto-senza-titolo-11.png",1080,1080,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Progetto-senza-titolo-11-150x150.png",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Progetto-senza-titolo-11-300x300.png",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Progetto-senza-titolo-11-768x768.png",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Progetto-senza-titolo-11-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Progetto-senza-titolo-11.png",1080,1080,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Progetto-senza-titolo-11.png",1080,1080,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Progetto-senza-titolo-11.png",12,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Porridge inglese fit con avena, latte e frutta fresca. Colazione sana e nutriente ispirata alla tradizione britannica, perfetta anche in [&hellip;]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=283"}],"version-history":[{"count":1,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/283\/revisions"}],"predecessor-version":[{"id":285,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/283\/revisions\/285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/284"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}