{"id":246,"date":"2025-08-26T10:15:05","date_gmt":"2025-08-26T10:15:05","guid":{"rendered":"https:\/\/fiteverywhereblog.com\/?p=246"},"modified":"2025-08-29T08:49:03","modified_gmt":"2025-08-29T08:49:03","slug":"bowl-di-pollo-alla-griglia-con-patate-dolci-e-verdure","status":"publish","type":"post","link":"https:\/\/fiteverywhereblog.com\/en\/bowl-di-pollo-alla-griglia-con-patate-dolci-e-verdure\/","title":{"rendered":"Grilled Chicken Bowl with Vegetables"},"content":{"rendered":"<p>Protein bowl with grilled chicken and vegetables. A healthy, nutritious recipe that&#039;s perfect for on the go.<\/p>\n\n\n\n<p>American cuisine is not just fast food! In the US, there are more and more healthy and balanced alternatives, such as <strong>protein bowl<\/strong>Perfect for a light yet nutritious dinner. This fit version with grilled chicken, sweet potatoes, and vegetables is ideal for those traveling and looking to end the day with energy without feeling heavy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for 1 person<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g chicken breast<\/li>\n\n\n\n<li>80 g broccoli<\/li>\n\n\n\n<li>50 g fresh spinach<\/li>\n\n\n\n<li>1 teaspoon extra virgin olive oil (5 g)<\/li>\n\n\n\n<li>Salt, pepper and paprika to taste<\/li>\n\n\n\n<li>Lemon juice for drizzle<\/li>\n<\/ul>\n\n\n\n<p><strong>Alternative variations:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken \u2192 grilled turkey or salmon<\/li>\n\n\n\n<li>Spinach \u2192 kale or crispy lettuce<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step procedure<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Steam the broccoli for 5\u20136 minutes.<\/li>\n\n\n\n<li>Grill the chicken breast for 5-10 minutes per side and cut into strips.<\/li>\n\n\n\n<li>Arrange the vegetables and chicken in a bowl.<\/li>\n\n\n\n<li>Season with lemon and extra virgin olive oil<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"531\" src=\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Bowl-di-pollo-Ricetta-Viaggio-2.webp\" alt=\"Bowl di pollo per un piatto sano, proteico e gustoso\" class=\"wp-image-413\" srcset=\"https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Bowl-di-pollo-Ricetta-Viaggio-2.webp 768w, https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Bowl-di-pollo-Ricetta-Viaggio-2-300x207.webp 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional values (per serving)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estimated calories: ~300\/350 kcal<\/li>\n\n\n\n<li>Protein: 30 g<\/li>\n\n\n\n<li>Carbohydrates: 10 g<\/li>\n\n\n\n<li>Fat: 11 g<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u201cFit Everywhere\u201d Advice<\/h2>\n\n\n\n<p>This bowl is also perfect for traveling: all you need is a grill or a nonstick pan. If you&#039;re staying in an apartment, you can easily prepare it and store it in the refrigerator.<\/p>\n\n\n\n<p>\ud83d\udc49 Discover our section too <strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/itinerario-personalizzato\/\">Plan your trip<\/a><\/strong> for active itineraries and local recipes.<\/p>\n\n\n\n<p>Want more healthy travel ideas? Explore the section <strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/ricette-in-viaggio\/\" title=\"\">Recipes on the Go<\/a><\/strong> and pair your dinner with one of our <a href=\"https:\/\/fiteverywhereblog.com\/en\/workout\/\" title=\"\"><strong>Workout<\/strong> <\/a>to always stay in shape!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Bowl proteica con pollo grigliato e verdure. Ricetta sana, nutriente e perfetta anche in viaggio. La cucina americana non \u00e8 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,8,2],"tags":[],"class_list":["post-246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cena","category-pranzo","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Bowl-di-pollo-Ricetta-Viaggio-2.webp",768,531,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Bowl-di-pollo-Ricetta-Viaggio-2-150x150.webp",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Bowl-di-pollo-Ricetta-Viaggio-2-300x207.webp",300,207,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Bowl-di-pollo-Ricetta-Viaggio-2.webp",768,531,false],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Bowl-di-pollo-Ricetta-Viaggio-2.webp",768,531,false],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Bowl-di-pollo-Ricetta-Viaggio-2.webp",768,531,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Bowl-di-pollo-Ricetta-Viaggio-2.webp",768,531,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Bowl-di-pollo-Ricetta-Viaggio-2.webp",18,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Bowl proteica con pollo grigliato e verdure. Ricetta sana, nutriente e perfetta anche in viaggio. La cucina americana non \u00e8 [&hellip;]","_links":{"self":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/comments?post=246"}],"version-history":[{"count":5,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/246\/revisions"}],"predecessor-version":[{"id":460,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/posts\/246\/revisions\/460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media\/413"}],"wp:attachment":[{"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/media?parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/categories?post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiteverywhereblog.com\/en\/wp-json\/wp\/v2\/tags?post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}