{"id":143,"date":"2025-08-25T13:52:34","date_gmt":"2025-08-25T13:52:34","guid":{"rendered":"https:\/\/fiteverywhereblog.com\/?p=143"},"modified":"2025-08-26T14:10:08","modified_gmt":"2025-08-26T14:10:08","slug":"colazione-fit-overnight-oats-con-yogurt-greco-e-frutta-fresca","status":"publish","type":"post","link":"https:\/\/fiteverywhereblog.com\/en\/colazione-fit-overnight-oats-con-yogurt-greco-e-frutta-fresca\/","title":{"rendered":"Overnight oats with Greek yogurt and fresh fruit"},"content":{"rendered":"<p>Discover the perfect fit breakfast: overnight oats with Greek yogurt and fresh fruit. Quick, nutritious, and ideal for on-the-go!<\/p>\n\n\n\n<p>Breakfast is the fuel to start your day with energy. With our protein overnight oats, you can combine taste, nutrition, and convenience. Just prepare them the night before and you&#039;re ready to go in the morning! \ud83d\ude80<\/p>\n\n\n\n<p>In Italy you can enrich this recipe with <strong>local seasonal fruit<\/strong>Strawberries from Basilicata, blueberries from Trentino, or apples from Alto Adige. A breakfast that takes you on a journey of flavor! \u2708\ufe0f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredients for 1 person<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g oat flakes<\/li>\n\n\n\n<li>150 g low-fat Greek yogurt<\/li>\n\n\n\n<li>100 ml milk (cow&#039;s or vegetable)<\/li>\n\n\n\n<li>1 teaspoon honey (5 g)<\/li>\n\n\n\n<li>50 g fresh fruit (e.g. strawberries, blueberries or sliced banana)<\/li>\n\n\n\n<li>10 g dried fruit (chopped almonds or walnuts)<\/li>\n<\/ul>\n\n\n\n<p><strong>Alternative variations:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Greek yogurt \u2192 skyr or kefir<\/li>\n\n\n\n<li>Milk \u2192 soy, oat, or almond<\/li>\n\n\n\n<li>Fresh fruit \u2192 any seasonal fruit<\/li>\n\n\n\n<li>Honey \u2192 maple syrup or erythritol<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Step-by-step procedure<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a jar or bowl, mix the oats with the milk.<\/li>\n\n\n\n<li>Add Greek yogurt and sweeten with honey.<\/li>\n\n\n\n<li>Let it rest in the fridge overnight (at least 6 hours).<\/li>\n\n\n\n<li>In the morning, add fresh fruit and crunchy dried fruit.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nutritional values (per serving)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong> ~380 kcal<\/li>\n\n\n\n<li><strong>Proteins:<\/strong> 22 g<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong> 42 g<\/li>\n\n\n\n<li><strong>Fats:<\/strong> 12 g<\/li>\n<\/ul>\n\n\n\n<p>Perfect for making in a hotel or rental apartment: all you need is a resealable jar and you&#039;re done. You can make it in the evening, and in the morning you&#039;re ready to go without wasting time.<\/p>\n\n\n\n<p>Discover our section too <strong><a href=\"https:\/\/fiteverywhereblog.com\/en\/itinerario-personalizzato\/\">Plan your trip<\/a><\/strong> for active itineraries and local recipes.<\/p>\n\n\n\n<p>Want more ideas for staying fit anywhere? Check out our <strong>Recipes on the go<\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-2935c21e\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-c464c138 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/fiteverywhereblog.com\/en\/ricette-in-viaggio\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Recipes on the go<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Discover the perfect fit breakfast: overnight oats with Greek yogurt and fresh fruit. Quick, nutritious, and ideal for on-the-go! [\u2026]<\/p>","protected":false},"author":1,"featured_media":144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,19,2],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colazione","category-europa","category-ricette-in-viaggio"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Progetto-senza-titolo-2.png",1080,1080,false],"thumbnail":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Progetto-senza-titolo-2-150x150.png",150,150,true],"medium":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Progetto-senza-titolo-2-300x300.png",300,300,true],"medium_large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Progetto-senza-titolo-2-768x768.png",768,768,true],"large":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Progetto-senza-titolo-2-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Progetto-senza-titolo-2.png",1080,1080,false],"2048x2048":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Progetto-senza-titolo-2.png",1080,1080,false],"trp-custom-language-flag":["https:\/\/fiteverywhereblog.com\/wp-content\/uploads\/2025\/08\/Progetto-senza-titolo-2.png",12,12,false]},"uagb_author_info":{"display_name":"fiteverywhereblog@gmail.com","author_link":"https:\/\/fiteverywhereblog.com\/en\/author\/fiteverywherebloggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Scopri la colazione fit perfetta: overnight oats con yogurt greco e frutta fresca. Veloce, nutriente e ideale anche in viaggio! 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