30-Minute Indoor HIIT Bodyweight Workout: Intense workout to burn calories, improve endurance, and stay fit anywhere.
The 30 minute HIIT indoor workout It's the perfect workout for those short on time but wanting to maximize results. With high-intensity bodyweight exercises, it improves cardiovascular endurance and boosts metabolism, burning calories even after the session.
Benefits of HIIT workouts
- Increases cardiovascular fitness.
- Burn calories in no time.
- Improves muscular endurance.
- Versatile, equipment-free workout.
HIIT Workout – 30 minutes
Structure → 40 seconds of work / 20 seconds of recovery for each exercise. Complete the circuit 4 times.
Circuit (5 exercises)
- Jump squats
- Push-ups
- Alternating lunges
- Mountain climber
- Burpees
👉 1 min break between rounds.
Cool down (5 min)
- Dynamic stretching for legs and back
- Deep breathing for recovery
Estimated calories
250–350 kcal (depending on intensity and body weight)
Variants
- Beginners: reduce to 3 rounds, 30 seconds work / 30 seconds rest.
- Advanced: Increase to 5 rounds and add 10 squat jumps at the end of each round.
Focus
Sweat drips off after a few minutes, your heart races, and your mind clears: that's the power of HIIT. A short but intense workout you can do in your hotel room or at home, transforming half an hour into pure energy. It's the ideal solution for those who travel and want to stay fit without sacrificing the power of a real workout.
Useful links
👉 https://fiteverywhereblog.com/ricette-in-viaggio/
👉 https://fiteverywhereblog.com/itinerario-personalizzato/
👉 https://musclewiki.com/it-it
👉 https://www.nutrition.gov/topics/exercise-and-fitness
With this 30 minute HIIT indoor workout You can transform a short amount of time into a complete and effective workout. Perfect for staying fit wherever you are.
👉 Want more quick and practical workouts? Visit the section Workout Combine our fit meal plans for a healthy and complete lifestyle.
