Weekend in London: an active itinerary, a recipe with a typical English ingredient, a dish to order outside, and an outdoor workout to stay fit.
London is a dynamic and cosmopolitan city, perfect for exploring on foot in a weekend. This itinerary will take you through the main stops, a recipe with typical English product, a dish to order at the restaurant and a outdoor workout to do in the most famous parks.
Weekend itinerary in London
Day 1 – Historic Center and Iconic Attractions
- Walk to Westminster to see Big Ben and the Houses of Parliament.
- Walk along the Thames up to the London Eye.
- Visit to Trafalgar Square And National Gallery.
15,000 steps
Day 2 – Parks and authentic neighborhoods
- Jogging or walking Hyde Park.
- Shopping and street food in Covent Garden.
- Walk to Camden Town for markets and an alternative atmosphere.
18,000 steps
Weekend total: approx. 30,000–35,000 steps (1500–1800 kcal burned walking).
If you want to cook something while traveling and have a stovetop available, here's a healthy recipe featuring at least one typical local product. Easy to prepare and perfect as a light meal.
Roast chicken and light cheddar sandwich
Ingredients for 1 person
- 2 slices of wholemeal bread (80 g)
- 100g roast chicken breast (even leftovers from the day before)
- 20 g sliced light cheddar
- 40 g fresh lettuce
- 30 g sliced tomatoes
- 1 teaspoon mustard or Greek yogurt instead of mayonnaise
Estimated nutritional values (per serving)
- Calories: ~380 kcal
- Protein: 33 g
- Carbohydrates: 38 g
- Fat: 10 g
Procedure
- Lightly toast the slices of bread.
- Arrange lettuce and tomato as a base.
- Add the thinly sliced roast chicken.
- Top with light cheddar and a drizzle of mustard or yogurt.
- Close the sandwich and enjoy.
Why it's local: in London i sandwich They're an institution, sold everywhere from Pret a Manger to supermarkets. This version is healthier thanks to the wholemeal bread and low-fat cheddar.
Perfect for travel: easy to prepare, or you can buy ready-made, choosing versions with wholemeal bread, chicken or turkey and without heavy sauces.
Restaurant variant
Light fish pie with cod and steamed vegetables
A typical British dish found in many London pubs and restaurants. Fish pie is usually very rich, but you can order a lighter version:
- Ask for white fish (cod, haddock) baked or steamed.
- Serve it with mashed potatoes and seasonal vegetables.
- Avoid heavy, creamy sauces; instead, use olive oil or lemon.
This way you'll have a tasty, protein-rich local dish, perfect for lunch on a weekend in London.
Workout in London
Outdoor workout in Hyde Park (45–50 min)
Warm-up (5 min)
- Light jog around the Serpentine Lake.
Circuit (3–4 laps)
- Jump squats – 15 reps
- Bench Push-ups – 12 reps
- Walking lunges – 12 per leg
- Plank – 40 seconds
- 50 meter sprint
Cool down (5–8 min)
- Stretching with a view of the park.
Estimated calories burned: 300–400 kcal
Useful links
- 👉 Discover more Recipes on the Go
- 👉 Check out our Outdoor workout
- Official London Tourism: visitlondon.com
- Original porridge recipe: BBC Good Food
FAQ
1. Is London walkable?
Yes, with comfortable shoes you can cover a lot: in a weekend you can easily take 30–35 thousand steps.
2. Where to have a fit breakfast in London?
Many cafes offer porridge with fruit or eggs with wholemeal bread.
3. Is it better to take the subway or walk?
For nearby attractions, it's best to walk: it saves time and is healthier.
A weekend in London It's an opportunity to experience the city through walks, healthy food, and workouts in the parks. With a traditional oatmeal recipe, a smart restaurant choice, and an outdoor workout, you can stay fit even while traveling.
👉 Want a personalized plan? Go to the section Customized Itinerary and create your own active weekend in London.
