Weekend in Lisbon: a fit itinerary with a reimagined local recipe, outdoor workouts, and practical tips for a healthy experience in the Portuguese capital.
Lisbon is a vibrant city: scenic hills, historic neighborhoods, and authentic flavors. In a weekend, you can combine culture and activity with a fit itinerary which combines a revisited local recipe, an outdoor workout, and active activities to discover the city while staying fit.
If you want to prepare something while traveling and have a stovetop available, here's a healthy recipe featuring at least one typical local product. Easy to prepare and perfect as a light meal.
Recipe with local product
Portuguese cod salad revisited
Ingredients for 1 person
- 120 g of soaked cod
- 80 g boiled potato
- 60 g thinly sliced red onion
- 50 g grilled peppers
- 10 g black olives
- 1 teaspoon extra virgin olive oil (5 g)
- Fresh parsley to taste
Nutritional values
- Calories: ~380 kcal
- Protein: 32 g
- Carbohydrates: 28 g
- Fat: 14 g
👉 Vegetarian variation: replace the cod with chickpeas or marinated tofu.
Why is it practical when traveling?
Cod is one of Portugal's iconic ingredients. This light version makes a balanced dish, perfect as a hearty lunch after a day of sightseeing.
Workout in Lisbon
Outdoor workout in Miradouro da Senhora do Monte (40–50 min)
Warm-up (5 min)
- Brisk walk uphill to the viewpoint
Circuit (3–4 laps)
- Squat jump – 15 reps
- Push-ups – 12 reps
- Alternating lunges – 12 per leg
- Plank – 40 sec
- Mountain climber – 20 sec
Cool down (5–8 min)
- Stretching with a panoramic view of the city
Calories burned: 300–400 kcal
Weekend itinerary in Lisbon
Day 1 – Alfama and the historic center
- Stroll through the Alfama district with its characteristic hills.
- Ride on the famous tram 28.
- Pastel de nata tasting in the historic Pastéis de Belém.
Day 2 – Belém and LX Factory
- Visit to the Jerónimos Monastery and the Belém Tower.
- Walk along the Tagus to LX Factory.
- Light dinner at one of the local restaurants.
Weekend total: ~25,000–30,000 steps (about 1,500 kcal burned walking).
Useful links
- 👉 Discover more Recipes on the Go
- 👉 Check out our Outdoor workout
- Pastéis de Belém: pasteisdebelem.pt
- Official Lisbon Tourism: visitlisboa.com
FAQ
1. Where is the best place to stay in Lisbon for a weekend?
In the historic center (Baixa or Alfama), so you can get around on foot.
2. Is Lisbon a “fit” city?
Yes, with its climbs you train by walking: excellent natural cardio.
3. What is the best time to visit?
Spring and autumn: perfect weather for walking.
A weekend in Lisbon It's an opportunity to combine culture, good food, and exercise. With a reimagined local recipe, a scenic outdoor workout, and an active itinerary, you'll experience the city while staying fit.
👉 Want a customized plan? Go to the section Customized Itinerary and create your own fit trip to Lisbon.
