A light but full of flavor chocolate cake, without butter or protein powder.
Rich in natural proteins thanks to the Greek and egg yogurt, it's perfect for a fit breakfast, a protein snack or a post-workout dessert that doesn't compromise your shape.
Why choose a protein cake without protein powder?
There is no need to add supplements to obtain a balanced and protein-rich dessert.
With simple ingredients like Greek yogurt, eggs, and oatmeal, this cake:
- provides clean energy;
- helps to support muscle mass;
- Satisfy your sweet tooth in a healthy and natural way.
A great alternative for those who prefer authentic recipes and without industrial products.
Ingredients (for 6 servings)
- 150 g oat flour
- 30 g bitter cocoa
- 2 eggs
- 170 g Greek yogurt 0%
- 70 ml vegetable milk (almond or oat)
- 1 tablespoon light coconut or olive oil
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract (optional)
- Natural sweetener to taste (erythritol or honey)
Step-by-step preparation
- Preheat the oven to 180°C.
- In a bowl, mix the dry ingredients: oat flour, cocoa, and baking powder.
- In another bowl, combine yogurt, eggs, milk, oil, and vanilla.
- Pour the liquid mixture into the buckets and mix until you obtain a smooth dough.
- Pour into a baking tray lined with baking paper and level the surface.
- Cook for 25–30 minutes, then let it cool completely.
- Dust with bitter cocoa or add flakes of dark chocolate 85% for a finishing touch.
How to serve and store it
You can enjoy it for breakfast with a cup of coffee or as a post-workout dessert with red berries and yogurt.
Store the cake in the refrigerator for 3–4 days, or freeze individual slices for a breakfast ready in seconds.
Average nutritional values (per serving)
- Kcal: ~175
- Proteins: 14 g
- Carbohydrates: 16 g
- Fats: 6 g
Fit variations to try
- With mashed banana for natural sweetness.
- With oat flakes instead of flour for a more rustic texture.
- With vanilla or coconut yogurt for a creamier taste.
- With dark chocolate chips 85% for those who don't want to give up pleasure.
Useful links
- CucinaNaturale.it – Ideas for light desserts and healthy, sugar-free recipes.
- MyFitnessPal.com – Calculate personalized nutritional values for each serving.
Discover more fit recipes and healthy breakfasts in the section breakfasts.
Match this cake with your morning workout in the section workout.
Get inspired by our travels like Dubrovnik in 3 days to stay fit even on holiday.
Do you want a tailor-made itinerary? Discover the personalized itineraries.
