Introduction
There apple pie It's a timeless classic, but often rich in sugars and calories. In this fit version, prepared with honey and erythritol, becomes a light and healthy dessert, perfect for breakfast, as a snack, or as an after-dinner dessert. Simple to make, soft and fragrant, it will win everyone over without the guilt.
Ingredients
For 8 portions (22–24 cm cake tin):
- 3 apples (like Golden or Renette)
- 2 eggs
- 50 g honey (wildflower or acacia)
- 50 g erythritol
- 200 g flour (half wholemeal flour is also available)
- 80 ml seed oil or 100 g plain yogurt
- 1 sachet of baking powder (16 g)
- 1 teaspoon cinnamon (optional)
- 1 pinch of salt
- Grated zest of 1 organic lemon
Optional:
- A handful of raisins or chopped walnuts
- Powdered sugar for decoration
Step-by-step procedure
- Preheat the oven to 180°C static (170°C fan-assisted).
- Peel the apples: cut 2 into small cubes and 1 into thin slices.
- In a bowl, whisk the eggs, honey, and erythritol until light and fluffy.
- Add oil (or yogurt) and lemon zest.
- Incorporate the sifted flour with the yeast, salt and cinnamon.
- Add the diced apples and mix well.
- Pour the mixture into a cake pan lined with baking paper.
- Decorate with apple slices on top.
- Bake for 40–45 minutes (toothpick test).
- Let cool and dust with icing sugar if desired.
Estimated nutritional values (per 1 slice, approximately 80 g)
- Calories: ~160 kcal
- Protein: 4 g
- Carbohydrates: 28 g
- Fat: 5 g
Values may vary depending on the ingredients chosen (oil vs. yogurt, honey vs. erythritol).
Tips & Variations
- More humid: add a grated apple or 1 tablespoon of milk/vegetable milk.
- Extra crunchiness: add chopped walnuts or almonds.
- Spiced: Use cinnamon and nutmeg for a wintery touch.
- Lighter version: replace the oil with plain yogurt.
Apple pie is popular throughout Europe, but in Italy it's associated with home cooking and authentic products. Perfect for traveling: you can prepare it ahead of time, slice it, and store it in airtight containers for a healthy snack during hikes or city breaks.
Useful links
Interiors
- 👉 Discover more Fit Sweets
- 👉 Pair this dessert with a Fit Breakfast complete
Exteriors
- Nutrition information on apples: USDA Food Data
- Benefits of honey: Harvard TH Chan – Nutrition Source
FAQ
1. Can I substitute honey?
Yes, with extra erythritol or maple syrup.
2. How long does fit apple pie last?
3–4 days in the fridge, preferably covered with cling film.
3. Can I freeze it?
Yes, in single slices for up to 1 month.
There Fit apple pie with honey and erythritol It's a light, soft, and tasty dessert, perfect for healthy breakfasts or post-workout snacks.
👉 Want to discover more fit desserts? Visit the section Fit Sweets and match your recipes with one of ours Workout to always stay in shape.
