Introduction
A quick dish to prepare but capable of winning over with its simplicity. beef strips with rocket and parmesan They combine the lightness of lean meat with the freshness of arugula and the bold flavor of cheese. A perfect mix for those seeking a healthy, protein-rich, and flavorful meal.
Ingredients (for 1 person)
- 150g lean beef strips (sirloin or topside)
- 30 g fresh rocket
- 10 g flakes of Grana or Parmesan cheese
- 1 teaspoon extra virgin olive oil (5 g)
- Lemon juice to taste
- Salt and pepper to taste
Step-by-step procedure
- Heat a non-stick pan with a drizzle of oil.
- Add the beef strips and cook over high heat for 2–3 minutes, turning them quickly.
- Season with salt and pepper.
- Arrange the fresh arugula on a flat plate.
- Place the hot meat on top.
- Finish with parmesan flakes and a few drops of lemon.
Estimated nutritional values (per serving)
- Calories: ~330 kcal
- Protein: ~36 g
- Carbohydrates: ~3 g
- Fat: ~20 g
A protein-rich dish, low in carbohydrates, also perfect for low-carb dishes.
Tips & Variations
- Extra flavor: add fresh cherry tomatoes or a sprinkling of oregano.
- More substantial: serve with 50g of wholemeal bread or a portion of basmati rice.
- Veggie idea: replace the beef with grilled seitan.
- On the road: easy to order in Italian or international restaurants → just ask for lean grilled meat + fresh salad.
Imagine sitting at an outdoor table in an Italian piazza, the warm evening air carrying the scents of aromatic herbs and home-cooked food. A steaming plate arrives before you: freshly pan-fried beef stripsStill warm, their intense aroma mingling with the crisp freshness of the arugula. The shaved parmesan cheese slowly melts upon contact with the meat, releasing an unmistakable aroma. One bite and you immediately perceive the perfect contrast: the tenderness of the beef, the bitterness of the arugula, the saltiness of the cheese. A simple dish, yet capable of evoking the true essence of Italian cuisine: few ingredients, authentic flavors, and instant satisfaction.
Useful links
- 👉 Pair this dish with a Indoor Workout
- 👉 Discover more Recipes on the Go
- Nutritional values of beef: USDA FoodData Central
- Benefits of lean meat: Harvard TH Chan – The Nutrition Source
FAQ
1. What is the best cut for rags?
Topside or sirloin, because they are lean and tender.
2. Can I substitute the Parmesan?
Yes, with parmesan or pecorino (flavorful).
3. Is it suitable as a post-workout meal?
Yes, thanks to the high protein content and low carbohydrate intake.
The beef strips with rocket and parmesan They're a quick, tasty, and protein-rich dish. A combination of freshness and intensity that wins you over from the first bite.
👉 Want to discover more healthy and nutritious recipes? Visit the section Recipes on the Go and match them with ours Workout for an active and balanced lifestyle.
