Introduction
The saffron It is not only the most precious spice in the world, but for centuries it has been considered a powerful natural aphrodisiac. This vegan saffron risotto with toasted almonds It combines creaminess, lightness, and an unmistakable flavor, creating a healthy dish that nourishes the body and stimulates the senses.
Ingredients (for 1 person)
- 70 g brown rice or Carnaroli rice
- 300 ml vegetable broth
- 1 teaspoon extra virgin olive oil (5 g)
- 1 sachet of saffron (0.15 g)
- 20 g toasted almonds
- 20 g chopped onion
- Salt and pepper to taste
Step-by-step procedure
- Heat the oil in a pan and sauté the chopped onion.
- Add the rice and toast for 1 minute.
- Gradually pour in the hot broth, stirring until cooked.
- Dissolve the saffron in a ladle of broth and add it towards the end of cooking.
- Season with salt and pepper, and stir in a spoonful of hot water for creaminess.
- Serve with toasted almonds on top.
Estimated nutritional values (per serving)
- Calories: ~420 kcal
- Protein: ~11 g
- Carbohydrates: ~70 g
- Fat: ~12 g
A complete and nutritious dish, with slow-release energy and good fats.
Tips & Variations
- Extra protein: add 50 g of chickpeas or lentils to the risotto.
- More aromatic version: garnish with grated lemon zest.
- Creamier: mix with soy yogurt or vegetable cream.
- On the road: easily orderable in Italian restaurants → just ask for saffron risotto without butter or cheese.
Imagine yourself in Milan, a city synonymous with saffron risotto. The kitchen smells of precious spices, the rice grains cook slowly, releasing starch and becoming creamy. When the saffron dissolves in the broth, it releases a golden color and an enveloping aroma that fills the air with warmth and sensuality.
At first bite, you'll taste the velvety creaminess of rice blending with the intense flavor of saffron, a spice known since ancient times as a natural aphrodisiac, capable of igniting passion and vitality. Toasted almonds, with their crunchiness and sweetness, complete the experience: every bite is a perfect balance of energy, pleasure, and refinement. A dish that not only nourishes, but seduces the senses.
If you want to experience this dish in its homeland, don't miss our active itinerary in Milan: between culture, fitness, and good food, with an unmissable stop dedicated to the famous Milanese risotto.
Useful links
FAQ
1. Can I use white rice instead of brown rice?
Yes, shorter cooking times but same procedure.
2. Does saffron really have aphrodisiac properties?
Yes, several studies link it to improvements in mood and vitality.
3. Is it suitable as a post-workout meal?
Yes, thanks to complex carbohydrates and plant-based proteins if you combine them with legumes.
The vegan saffron risotto with toasted almonds It's a fit, healthy, and aphrodisiac dish. A mix of colors, aromas, and flavors that combines well-being and pleasure.
👉 Want more healthy and intriguing recipes? Check out the section Recipes on the Go and match them with ours Workout to live every day in balance between energy and passion.
