Introduction
Do you want a healthy and delicious dessert but don't want to turn on the oven? This sweet recipe without oven It's the perfect solution: light, protein-rich, and ready in just 10 minutes.
Ideal for summer or for those who travel and want to treat themselves to something good even in the hotel, without the need for cooking.
Why choose a no-bake dessert?
Prepare a sweet fit without oven means:
- No waiting, cooking, or kitchen tools.
- A few healthy and easy-to-find ingredients.
- Maximum taste with minimum effort.
It's the perfect alternative to traditional sweets, especially when it's hot or you're traveling and don't have access to a full kitchen.
Basic recipe for a no-oven fit dessert
Ingredients (for 2 servings):
- 200 g Greek yogurt 0–2%
- 30 g oat flakes or flavored oat flour
- 10 g bitter cocoa powder
- 1 teaspoon honey or 5 g erythritol
- 10g protein powder (optional, vanilla or chocolate flavor)
- 10 g chopped hazelnuts (for topping)
Procedure:
- In a bowl, combine Greek yogurt, oats, cocoa, and sweetener.
- Mix until you obtain a thick, smooth cream.
- Pour into cups or glasses and decorate with chopped hazelnuts.
- Let it rest in the fridge for 5–10 minutes for a firmer consistency (optional).
Estimated Calories and Macronutrients (per serving):
- Calories: 200
- Protein: 20 g
- Carbohydrates: 18 g
- Fat: 5 g
Variant without oven and without refrigerator
When you are on the go or want an instant snack, you can make the version dessert without oven and without fridge:
- USA Greek yogurt in single-serving packs,
- Add instant oats or protein powder,
- Mix everything directly in the jar,
- Add a dusting of cocoa and a few chopped almonds.
Ready in less than 3 minutes, perfect as a dessert on the go or pre-workout snacks.
Tips for customizing it
Make yours unique sweet fit without oven with these variations:
- Fruity: add strawberries, banana or berries.
- Extra taste: use a protein cream instead of honey.
- Tropical version: replace the cocoa with coconut flour.
- More protein: add a scoop of protein or extra Greek yogurt.
Post-workout pairing
This dessert is also a great post-workout snack: balanced between proteins and carbohydrates, it promotes muscle recovery and replenishes energy.
Try it after a functional or total body workout 30 minutes like the ones you find in the section Indoor Workout.
Smart tip: If you're traveling, prepare the base in the morning and carry it in an airtight container: it will stay fresh and creamy until the afternoon.
Conclusion
Simple, quick and tasty: this sweet fit without oven It shows you that eating healthy doesn't mean giving up pleasure.
An ideal dessert for any season, ready in just a few minutes and perfect even on the go.
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