Healthy English porridge with oats, milk, and fresh fruit. A healthy and nutritious breakfast inspired by British tradition, perfect for on the go.
The English breakfast is famous for its variety, but it's not always light. One of the healthiest and most traditional alternatives is the oat porridge, revisited with a healthy twist for a nutritious, balanced breakfast that's perfect for on the go. In this recipe, we'll show you how to make it in just a few minutes, with simple ingredients and convenient variations.
Ingredients for 1 person
- 50 g oat flakes
- 200 ml milk (cow's or vegetable)
- 1 teaspoon honey or maple syrup (5 g)
- 50 g fresh seasonal fruit (e.g. blueberries, bananas or strawberries)
- 10 g dried fruit (chopped walnuts or almonds)
Alternative variations:
- Milk → water or oat milk for a lighter version
- Honey → erythritol or sugar-free syrup
- Fresh fruit → grated apple or pear
Step-by-step procedure
- Pour the oat flakes and milk into a saucepan.
- Cook over medium heat for 5–6 minutes, stirring until thickened.
- Sweeten with honey or syrup.
- Garnish with fresh fruit and chopped nuts.
Nutritional values (per serving)
- Calories: ~350 kcal
- Protein: 12 g
- Carbohydrates: 50 g
- Fat: 11 g
In England, porridge is an ancient tradition: a humble but nutritious dish that can still be found in hotels and cafes throughout the United Kingdom. In London markets such as Borough Market, you can find quality oat flakes and fresh local fruit perfect for enriching your breakfast.
💡 “Fit Everywhere” Tip
Porridge is also super convenient for traveling: all you need is instant oats and a cup. You can prepare it with hot water in just a few minutes, wherever you are.
Useful links
- 👉 Discover more Recipes on the Go easy to prepare.
- 👉 Pair this breakfast with a Indoor Workout quick to start the day off right.
- Discover the history of porridge on BBC Good Food
- Nutritional information on oats from USDA Food Data
FAQ
1. Can I prepare porridge the night before?
Yes, you can let it rest in the fridge and eat it cold as overnight oats.
2. What is the best fruit to use?
Berries, bananas, or apples: rich in fiber and vitamins.
3. Can I make it without milk?
Of course, use hot water: it will be less creamy but lighter.
The fit English porridge It's the ideal breakfast to start the day with energy, stay full longer, and still taste delicious. A British tradition, perfect even for the most active travelers.
👉 Want to discover more local recipes and active itineraries? Visit the section Customized Itinerary and create your tailor-made trip.
