Introduction
If you are looking for a healthy dish but with an extra kick, the spicy chili chicken with vegetables It's the perfect choice. Rich in protein, colorful, and spicy, it's light and healthy, yet it unleashes the full power of chili pepper, an ingredient known for its stimulating and aphrodisiac properties.
Ingredients (for 1 person)
- 150g chicken breast strips
- 80 g red peppers
- 80 g courgettes
- ½ small onion
- 1 teaspoon extra virgin olive oil (5 g)
- ½ teaspoon chili powder (or freshly chopped, adjust to taste)
- Smoked paprika to taste
- Salt and pepper to taste
- Lime juice to taste
Step-by-step procedure
- Cut the chicken and vegetables into strips.
- Heat the oil in a pan with the onion and chili pepper.
- Add the chicken and sauté for 3–4 minutes.
- Add the vegetables and cook over high heat for 5 minutes, leaving them crunchy.
- Season with paprika, salt, pepper and a squeeze of lime.
- Serve hot, with an intense and spicy aroma.
Estimated nutritional values (per serving)
- Calories: ~350 kcal
- Protein: ~35 g
- Carbohydrates: ~18 g
- Fat: ~12 g
A light dish, rich in protein and with a kick of chili pepper.
Tips & Variations
- Extra protein: add boiled chickpeas (50 g).
- Veggie version: replace the chicken with tofu or seitan.
- Extra taste: combine with brown or basmati rice (50 g).
- On the road: in Mexican or Asian restaurants you can order spicy chicken with vegetables → just ask for it to be cooked plain, without creamy sauces.
Imagine a warm evening in a Latin city: the scent of spices fills the streets, music accompanies the rhythm of footsteps and colorful, steaming dishes arrive on the tables. spicy chili chicken It immediately captures you with its intense aroma: the heat of the chili pepper mixes with the sweetness of the peppers, the crunchiness of the vegetables contrasts with the softness of the meat.
And then there is him, the protagonist: the chiliA powerful spice, it's been considered a powerful aphrodisiac for centuries. Every bite warms the palate, quickens the pulse, and ignites the senses. It's a dish that nourishes not only the body but also the senses, transforming a simple meal into a sensory experience that combines pleasure and vitality.
Useful links
- 👉 Indoor Workout
- 👉 Recipes on the Go
- 👉 USDA FoodData Central
- 👉 Harvard TH Chan – The Nutrition Source
FAQ
1. Does chili pepper really increase metabolism?
Yes, thanks to capsaicin it can stimulate thermogenesis and satiety.
2. Is it too spicy for everyone?
You can modulate the quantity: start with a small amount and gradually increase it.
3. Can I substitute vegetables?
Yes, it's also excellent with broccoli or eggplant.
The spicy chili chicken with vegetables It's a healthy dish that combines nutrition and passion. Light, high in protein, and spicy, it brings the warmth of chili pepper and its aphrodisiac appeal to the table.
👉 Want more healthy and delicious recipes? Check out the section Recipes on the Go and match them with ours Workout to live every day with more energy.
