Introduction
Naples is a city that captivates with its energy, flavors, and views. In just 3 days, you can discover tradition, cuisine, and movement. In this itinerary, you'll find a typical recipe in a fit key, a outdoor workout to do in the city and a route that allows you to explore Naples while always staying active.
Recipe
Revisited Caprese salad
Ingredients for 1 person
- 120 g light buffalo mozzarella
- 100 g ripe tomatoes
- 10 g extra virgin olive oil
- Fresh basil to taste
- Oregano to taste
Nutritional values
- Calories: ~320 kcal
- Protein: 20 g
- Carbohydrates: 9 g
- Fat: 21 g
Protein variant: Add 80g of tuna in water to increase your protein intake.
Why is it practical when traveling?
Caprese salad can be prepared in just a few minutes and can be enjoyed as a light lunch. Fresh, traditional ingredients are easily found in Neapolitan markets.
Workout in Naples
Outdoor workout at Lungomare Caracciolo (40–50 min)
Warm-up (5 min)
- Fast walk with a view of Vesuvius
Circuit (3–4 laps)
- Squats – 20 reps
- Bench Push-ups – 15 reps
- Walking lunges – 12 per leg
- Plank – 40 seconds
- 30-meter sprint
Cool down (5–8 min)
- Slow walking and leg stretching
Calories burned: 300–400 kcal
3-day itinerary in Naples
Day 1 – Historic Center and Spaccanapoli
- A stroll through Spaccanapoli, San Gregorio Armeno, and the Duomo.
- Break with a pizza from Sorbillo.
Day 2 – Lungomare and Castel dell'Ovo
- Walk along the Lungomare Caracciolo.
- Visit to Castel dell'Ovo.
- Pizza from L'Antica Pizzeria Da Michele.
Day 3 – Culture and views
- Visit to the National Archaeological Museum.
- Walk up to the Belvedere di San Martino for a panoramic view of the city.
Estimated 3-day total: ~40,000 steps (about 2,000 kcal burned walking).
Useful links
- 👉 Discover more Recipes on the Go
- 👉 Train with our Outdoor workout
FAQ
1. Where to stay for a 3-day itinerary?
The historic center is best for getting around on foot and reducing travel.
2. Is it possible to eat fit in Naples?
Yes, choose lighter versions of typical dishes or smaller portions.
3. What is the best time for outdoor workouts?
Early in the morning, when the seafront is less crowded.
Naples in 3 days is a blend of tradition, flavor, and exercise. With a local recipe featuring a healthy twist, a workout on the waterfront, and an active itinerary, you'll experience the city in a healthy and authentic way.
👉 Want a customized plan? Discover the section Customized Itinerary and create your own fit trip to Naples.
