Introduction
Do you want a healthy, soft and protein-rich dessert to be enjoyed without guilt? These fit muffins They're the perfect solution! Made with simple, natural ingredients, they're packed with protein and ideal for breakfast, a snack, or as a post-workout treat.
Ingredients (for 4 people – approximately 8 muffins)
- 300 g egg white
- 200 g low-fat Greek yogurt (0% or 2%)
- 120 g oat flour (also flavored)
- 30 g protein powder (optional, vanilla or neutral flavor)
- 20 g honey or erythritol (sweetener to taste)
- 8 g baking powder
- Vanilla flavoring or lemon zest to taste
Step-by-step procedure
- In a bowl, mix the egg white and Greek yogurt until smooth.
- Add the sifted oat flour, protein powder (if using), sweetener and baking powder.
- Flavour with vanilla or lemon zest.
- Pour the batter into muffin tins, filling them about ¾ full.
- Bake in a preheated static oven at 180°C for 18–20 minutes (toothpick test).
- Let them cool before enjoying them.
Estimated nutritional values (per 1 serving – 2 muffins, without toppings)
- Calories: ~200 kcal
- Protein: ~20 g
- Carbohydrates: ~22 g
- Fat: ~2 g
Values may vary depending on the use of protein powder and sweeteners chosen.
Tips & Variations
- Extra sweetness: add dark chocolate chips (+30 kcal per muffin).
- Fruity: add blueberries or apple pieces to the dough.
- Vegan versionReplace the egg white with 300g soy milk + ½ teaspoon baking soda and lemon juice; use non-dairy yogurt instead of Greek yogurt.
- Pairing: great with a cup of green tea or coffee post-workout.
Muffins originate from the Anglo-Saxon tradition, but in this fit version they become a practical travel snackYou can prepare them ahead of time, store them in an airtight container, and take them with you for a quick breakfast or protein snack on the go.
Useful links
- 👉 Discover more Fit Sweets
- 👉 Pair these muffins with a Fit Breakfast complete
- Nutritional values of oats: USDA Food Data
- History of muffins: BBC Good Food
FAQ
1. How long do protein muffins keep?
Refrigerate for 3–4 days, or freeze for up to 1 month.
2. Can I substitute oat flour?
Yes, with spelt or wholemeal flour, keeping the same quantities.
3. Are they suitable for a pre-workout breakfast?
Yes, thanks to the balanced mix of carbohydrates and proteins.
Soft, light and rich in proteins, these fit muffins They will become your ally for a healthy breakfast or as a post-workout dessert.
👉 Want more sweet, fit ideas? Visit the section Fit Sweets and pair your muffins with one of ours Workout to always stay in shape.
