Introduction
Milan is not just fashion and business: it is a lively, dynamic and surprising city. In this itinerary of 3 days in Milan You'll discover its iconic places, lesser-known corners, typical dishes, and activities to stay fit even while traveling.
Day 1 in Milan: The Historic Center
Morning
- Start from Milan Cathedral, symbol of the city, and climb up to the terraces for a spectacular view.
- Walk in the Galleria Vittorio Emanuele II, among historic shops and elegant architecture.
Afternoon
- Visit to the Sforza Castle and walk to the Sempione Park, also perfect for a regenerating jog.
Evening
- Walk in Brera, artistic district with characteristic alleys.
Food advice: stop at a typical restaurant to enjoy a plate of saffron risotto.
Day 2 – Art and Design
Morning
- Visit to Our Lady of Grace to admire Leonardo's Last Supper (reservations required).
- Walk in the neighborhood CityLife, modern and architectural.
Afternoon
- Explore the Museum of the Twentieth Century or the MUDEC for a mix of art and culture.
Evening
- Aperitif in Navigli, between canals and historic buildings.
Food advice: try a light but tasty dish, like a sliced beef with rocket and parmesan, also perfect as a fit option.
Day 3 – Authentic Milan
Morning
- Walk to the Central Market of Milan, an ideal place to discover local products and taste healthy street food.
Afternoon
- Shopping in Buenos Aires Street or visit to the neighborhood Island, young and creative.
Evening
- Conclude with an evening skyline view in the area Porta Nuova – Gae Aulenti Square.
Food advice: try one piadina with bresaola, rocket and parmesan shavings, light and typical.
If you want to cook something while traveling in your hostel, apartment, or wherever you're staying, here's a healthy recipe featuring at least one typical local product. It's easy to prepare and perfect as a light meal.
Piadina with Parma ham, buffalo mozzarella, tomato, and salad
Ingredients (for 1 person)
- 1 wholemeal piadina
- 70/80 g Parma ham
- 20 salad
- 1/2 buffalo mozzarella from Campania DOP
- 1 tomato
Procedure
- Warm the piadina slightly.
- Stuff with the ingredients described (add the ham at the end of cooking)
- Toast it a little
Estimated nutritional values
- Calories: ~500 kcal
- Protein: ~40 g
- Carbohydrates: ~35 g
- Fat: ~20 g
Restaurant variant: if you are in town, you can order a bresaola platter with rocket and parmesan, light and typical of the Lombard tradition.
Recommended workout
To stay active even while traveling, here's a complete bodyweight workout, no equipment required, ideal for city parks or small spaces.
Bodyweight Training – 45 minutes
Warm-up (5 min)
- Jumping jacks → 2 min
- Joint mobility (shoulders, hips, knees)
Main Circuit – 4 rounds (30 min total)
- 15 squats
- 12 lunges per leg
- 10 push-ups
- 12 triceps on bench or chair
- 20 abdominal crunches
- 30” plank
👉 Recovery: 1 min between rounds.
Cool down (5–7 min)
- Slow walking or stretching for legs, back and arms
Total duration: ~45 minutes
Estimated calories: 300–400
In 3 days in Milan You can experience a unique blend of art, culture, good food, and fitness. From the majesty of the Duomo to the charm of the Navigli canals, to the flavor of Milanese risotto, the city offers unforgettable experiences.
Where to eat in Milan
Breakfast
- Pavé → one of the most beloved pastry shops, with fresh brioches and wholemeal options.
- Panificio Pattini (Brera) → historic Milanese bakery, excellent for a cappuccino and a light dessert.
- Orsonero Coffee → specialty coffee shop with healthy and modern options.
Lunch / Dinner
- Giacomo Arengario → restaurant overlooking the Duomo, excellent for light fish dishes.
- Obicà Duomo → mozzarella bar with salads and simple protein dishes.
- Miscusi → Milanese fresh pasta chain, you can choose whole wheat or vegetable/buckwheat options.
Where to stay in Milan
- Historic Center (Duomo/Brera) → ideal for visiting monuments and museums on foot, elegant and lively atmosphere.
- Navigli → Young and creative neighborhood, perfect for those looking for nightlife, characteristic clubs and restaurants.
- Porta Nuova / Central Station → Modern, well-connected area, ideal for those arriving by train and wanting to get around easily.
Useful links
👉 Want to discover other Italian itineraries? Visit the section Travel Itineraries and match ours Workout to always stay fit, wherever you go.
