Introduction
Visit London in 2 days It's an intense yet doable experience: the English capital offers a mix of history, modernity, and iconic neighborhoods to explore in a short amount of time. This itinerary includes the unmissable stops, a fit recipe with local ingredients, a practical workout, and helpful tips to help you plan your weekend.
Day 1 in London: The Heart of the City
Morning: Buckingham Palace, Westminster and Big Ben
It starts with the Changing of the Guard at Buckingham Palace, then head towards Westminster Abbey and the famous Big Ben, symbol of the city.
Afternoon: London Eye and Southbank
Treat yourself to a panoramic view from the London Eye and stroll along the Southbank, full of street artists and clubs.
Evening: Covent Garden and typical pub
Conclude with a walk in Covent Garden, between shows and shops, and dinner in a typical English pub with traditional dishes.
Day 2 in London: Markets and Iconic Neighborhoods
Morning: Camden Market and Regent's Park
Immerse yourself in the alternative atmosphere of the Camden Market and relax at Regent's Park.
Afternoon: British Museum and Oxford Street
Visit the famous British Museum (free entry) and indulge in long shopping Oxford Street.
Evening: Soho and Chinatown
End your weekend among the clubs of Soho and an ethnic dinner nearby Chinatown.
This program is ideal as 2-day walking itinerary in London to discover the best of the city.
Fit Recipe with Local Ingredients – Smoked Salmon and Avocado Toast
The Scottish smoked salmon, widely used in London, is a perfect local ingredient for a fit dish.
Ingredients (for 2 servings)
- 4 slices of toasted whole wheat bread
- 120g Scottish smoked salmon
- 1 ripe avocado
- Lemon juice to taste
- Black pepper and sesame seeds
Procedure
- Toast the whole wheat bread.
- Mash the avocado with lemon and pepper.
- Spread the cream on the bread and add the salmon and seeds.
Estimated nutritional values (per serving)
- Calories: 310 kcal
- Protein: 20 g
- Carbohydrates: 28 g
- Fat: 14 g
Food advice for out-of-home: try one English breakfast with scrambled eggs, bread, and grilled tomatoes at one of Soho's many cafes.
Indoor Workout – 30 Minutes of Free Body Workout in the Hotel
You don't need a gym to stay fit in London. In just 30 minutes, you can do a full-body workout right in your room.
Routine (4 rounds)
- 15 squats
- 12 push-ups
- 20 mountain climbers
- 15 lunges per leg
- 30” plank
Estimated calories burned: 250–350 kcal (depending on weight and intensity).
Practical tips for a weekend in London
Where to sleep
- Soho: heart of the nightlife, excellent for the evening.
- Southbank: close to the Thames, evocative atmosphere.
- King's Cross: comfortable and well connected, perfect for medium budgets.
How to get around
- Oyster card by metro and bus, the cheapest way to get around.
- On foot → many attractions close to each other.
Where to eat on a budget
- Pret a Manger And Leon for healthy options.
- Markets like Borough Market for street food.
- Local pubs offering affordable lunch menus.
Smart Advice
Download the app Citymapper: will guide you in real time between metro, bus and walking routes, also calculating the fastest and most convenient time.
Focus
A weekend in London It's a journey through historic icons and modernity, colorful markets and vibrant neighborhoods. Even in just two days, you can enjoy a complete experience that combines culture, flavor, and wellness.
Useful links
👉 https://www.visitlondon.com/
👉 https://www.britishmuseum.org/
Organize London in 2 days It's possible: between monuments, museums, markets, and local recipes, your weekend will be unforgettable.
Want more ideas for short trips? Check out the [ section]Travel itineraries].
Our unique project: theCustomized Itinerary, which combines travel, a traditional recipe, and a dedicated workout. Find out how it works and create your own customized program.
