Introduction
There fig, rocket and walnut salad with fresh cheese It's a healthy, balanced, and surprisingly aphrodisiac vegetarian dish. Figs, with their natural sweetness, pair with the tangy flavor of arugula and the crunchiness of walnuts, while fresh cheese adds a creamy texture. A perfect combination for those seeking a light meal yet packed with sensory delights.
Ingredients (for 1 person)
- 2 ripe figs
- 40 g light fresh cheese (such as primo sale or light feta)
- 30 g fresh rocket
- 15 g shelled walnuts
- 1 teaspoon extra virgin olive oil (5 g)
- Lemon juice to taste
- Salt and pepper to taste
Step-by-step procedure
- Wash and cut the figs into wedges.
- Wash and dry the rocket, placing it on a plate.
- Add the figs, diced cheese and walnuts.
- Season with oil, lemon juice, salt and pepper.
- Serve fresh as a main dish or a rich side dish.
Estimated nutritional values (per serving)
- Calories: ~320 kcal
- Protein: ~12 g
- Carbohydrates: ~28 g
- Fat: ~18 g
A light, balanced dish rich in micronutrients.
Tips & Variations
- Extra protein: add 40 g of chickpeas or lentils.
- Vegan version: replace the cheese with marinated tofu cubes.
- More delicious: add honey or balsamic vinegar in reduction.
- On the road: In many Mediterranean cuisines, you can order salads with fruit and fresh cheese as a vegetarian option.
Imagine you are on a terrace at sunset, the sky turning red and gold, and in front of you a plate of salad with ripe figs freshly picked from the treeAt first bite, you'll taste the fruit's fleshy sweetness, which pairs with the bitterness of the arugula and the crunchiness of the walnuts. The fresh cheese delicately complements the whole thing, creating a contrast of flavors that excites the senses.
Since ancient times, figs have been considered aphrodisiacs: a symbol of fertility and passion, capable of stimulating desire and vitality. With this dish, every bite becomes a journey through nature, pleasure, and well-being, capable of instilling energy and igniting emotions.
Useful links
FAQ
1. Can I substitute figs?
Yes, with pears or grapes when they are not in season.
2. What cheese to use?
Excellent with light feta or fresh goat cheese.
3. Is this a suitable post-workout dish?
Yes, thanks to the mix of natural carbohydrates and proteins.
There fig, rocket and walnut salad with fresh cheese It's a fit, healthy, and aphrodisiac vegetarian dish. A recipe that combines Mediterranean tradition and natural sensuality.
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