Introduction
A trip to Japan combines ancient tradition and futuristic modernity. In two weeks, you can discover the most iconic cities, enjoy authentic experiences, taste traditional dishes, and stay fit with active itineraries and outdoor workouts.
2-week itinerary in Japan
Days 1–4 → Tokyo between modernity and tradition
- Morning → visit to Asakusa and at Senso-ji Temple.
- Afternoon → walk to Shibuya (the world's most famous crossing) and Harajuku.
- Evening → dinner at Shinjuku in a typical izakaya (recommendation: sashimi or grilled fish).
- Extra → 1 day trip to Nikko or to Mount Fuji.
Days 5–7 → Kyoto and Japanese culture
- Morning → visit to the Fushimi Inari Taisha (the 10,000 red torii).
- Afternoon → walk in the neighborhood Gion between traditional houses and geishas.
- Evening → light dinner with miso soup and tofu.
- Extra → trip to Nara (Daibutsu, the free deer in the park).
Days 8–10 → Osaka between history and flavors
- Morning → visit to the Osaka Castle.
- Afternoon → walk to Dotonbori, famous for its neon signs and street food.
- Evening → Fit street food: choose yakitori (grilled chicken skewers) instead of heavy fried ones.
- Extra → Universal Studios Japan for a day of fun.
Days 11–13 → Hiroshima & Miyajima
- Morning → visit to the Hiroshima Peace Memorial.
- Afternoon → trip to Miyajima to see the famous red torii on the water.
- Evening → fresh fish dinner.
- Extra → Hiroshima okonomiyaki, typical but best enjoyed in a lighter version.
Day 14 → Return to Tokyo
- Last shopping trip to Akihabara (manga, electronics).
- Relax in Ueno Park.
- Farewell dinner with traditional sushi.
Total 2 weeks → over 150,000 estimated steps (7000–8000 kcal burned walking).
Recipe
Onigiri with salmon
Ingredients for 2 pieces (1 portion)
- 100g Japanese rice (short grain)
- 50g steamed or grilled salmon
- 1 teaspoon sesame seeds
- 1 sheet of nori seaweed
Nutritional values (~280 kcal | 15 g protein | 44 g carbohydrates | 5 g fat)
An iconic Japanese dish, simple and perfect as a snack or lunch on the go.
Restaurant variant
Mixed sashimi
- Easy to find in restaurants and izakaya.
- Rich in protein, omega 3 and low in calories.
- You can accompany it with plain rice and light tempura vegetables.
Workout
Outdoor workout in Ueno Park (Tokyo) – 45 min
- Warm-up (5 min): walk or jog along the avenues.
- Circuit (3–4 laps):
- Squats – 20 reps
- Push-ups – 12 reps
- Lunges – 12 per leg
- Plank – 40 sec
- Jumping jacks – 40 seconds
- Cool down (5–8 min): outdoor stretching.
300–400 kcal burned.
Where to stay in Japan
- Tokyo – Shinjuku → central area, excellent transport links and nightlife.
- Kyoto – Jion → traditional atmosphere with ryokans and historic houses.
- Osaka – Namba → ideal for street food and shopping.
- Hiroshima – near the station → perfect for quick trips and visits to Miyajima.
Useful links
- Discover more Recipes on the Go
- Train with ours Outdoor workout
- Official Tourism Japan: japan.travel
- Japanese recipes: Just One Cookbook
A journey of 2 weeks in Japan It takes you from Tokyo to Kyoto, Osaka, and Hiroshima, through temples, parks, modernity, and authentic food. With local dishes like onigiri and sashimi, smart restaurant choices, and workouts in the parks, you can have an unforgettable experience without sacrificing your well-being.
Want a customized plan for your trip? Go to the section Customized Itinerary and create your own tailor-made active Japan.
