Introduction
The homemade protein ice cream It's the perfect solution for those who don't want to give up the taste of a fresh, creamy dessert, but want to stay light and healthy. With just a few healthy ingredients and no ice cream maker required, you can create a healthy version of ice cream, ideal for breakfast, a snack, or post-workout.
Why choose homemade protein ice cream?
Making protein ice cream at home allows you to:
- Reduce sugars: no industrial ice creams full of empty calories.
- Increase protein: support for muscle mass.
- Check the ingredients: you choose sweeteners, fruit or yogurt.
- Customize the flavors: cocoa, vanilla, red fruits or tropical fruits.
An alternative that combines the pleasure of dessert with daily well-being.
Protein ice cream without an ice cream maker
Want ice cream ready in just a few minutes? Here's the... basic recipe without ice cream maker.
Ingredients (for 2 servings):
- 200 g low-fat Greek yogurt (0% or 2%)
- 1 frozen banana, chopped
- 20 g protein powder (vanilla or neutral flavor)
- 1 teaspoon honey or sweetener to taste
Procedure:
- Place all ingredients in a powerful blender.
- Blend until you obtain a smooth, thick cream.
- Pour into a bowl and let it rest in the freezer for 30 minutes.
Estimated nutritional values (per serving):
- Calories: 150
- Protein: 16 g
- Carbohydrates: 18 g
- Fat: 2 g
Sugar-Free Protein Ice Cream Recipe
For those who want to avoid sugar completely, here's a naturally sweetened version.
Ingredients (for 2 servings):
- 200 g Greek yogurt
- 150 g frozen berries
- 1 tablespoon erythritol or stevia
- A few drops of vanilla flavoring
Procedure:
- Blend all the ingredients until you obtain a smooth cream.
- Serve immediately or store in the freezer (remember to stir every 30 minutes to avoid ice crystals).
Estimated nutritional values (per serving):
- Calories: 120
- Protein: 14 g
- Carbohydrates: 10 g
- Fat: 1 g
Protein ice cream with Greek yogurt
Perfect as post-workout snack, fresh and rich in proteins.
Ingredients (for 2 servings):
- 250 g Greek yogurt
- 1 tablespoon bitter cocoa
- 20 g protein powder (chocolate or neutral)
- 30 ml skimmed or vegetable milk
- Topping: chopped hazelnuts or dark chocolate chips (optional)
Procedure:
- Mix yogurt, cocoa, protein and milk until creamy.
- Pour into a container and place in the freezer for 1–2 hours, stirring every 30 minutes.
- Serve with toppings of your choice.
Estimated nutritional values (per serving):
- Calories: 180
- Protein: 20 g
- Carbohydrates: 12 g
- Fat: 3 g
Tips for a perfect fit ice cream
- USA frozen bananas to obtain natural creaminess.
- Add a teaspoon of peanut butter for a richer taste.
- If you want a softer consistency, add a little skimmed milk during the stirring process.
- Try variations with vanilla, cocoa, mango, or strawberries: each fruit creates a unique ice cream.
Conclusion
The homemade protein ice cream It's one of the best options for a guilt-free, fresh dessert. Healthy, quick, and packed with protein, it's perfect for recharging your batteries without added sugar.
Want more healthy and tasty ideas? Discover all our [Fit Sweet Recipes].
Want a customized program that combines travel, traditional cuisine, and training? Check out our [Customized Itinerary].
Useful links
- Useful information about the gym: MyFitnessPal
Useful information about the gym: MyFitnessPal
