Sweet protein apple omelette: a healthy recipe without refined sugars, rich in natural proteins and ideal for a healthy and delicious breakfast.
Sweet, healthy breakfast without refined sugars: the protein omelette with apples It's perfect for those who want a delicious yet light meal. Rich in natural proteins and fruit, it'll give you the energy you need to start your day off right.
Ingredients (for 1 person)
- 150 g egg white
- 1 whole egg (about 50 g)
- 100 g thinly sliced apple
- 10 g raisins or dried cranberries (optional)
- 1 teaspoon honey or 5 g erythritol
- Cinnamon powder to taste
- Non-stick spray or 1 teaspoon coconut oil
For 2 people: double the doses.
Step-by-step procedure
- Beat the egg white and egg yolk in a bowl until frothy.
- Add sweetener and a pinch of cinnamon.
- Heat a non-stick pan with coconut oil or cooking spray.
- Pour the mixture and distribute the apple slices and raisins on top.
- Cook over medium-low heat with a lid on for 6–7 minutes.
- Gently flip the omelette and cook for another 2–3 minutes.
- Serve hot, with a drizzle of honey on top if desired.
Estimated nutritional values (per 1 serving)
- Calories: ~270 kcal
- Protein: ~23 g
- Carbohydrates: ~26 g
- Fat: ~7 g
The values are indicative and may vary depending on the ingredients used.
Tips & Variations
- Light version: use only egg white (200 g) instead of the whole egg (–50 kcal, –4 g fat).
- Vegan: replace eggs and egg whites with 200 g vegetable yogurt + 20 g chickpea flour, cooking like a pancake.
- Alternative fruit: also excellent with pears or peaches.
- Pairing: perfect with a coffee or a protein cappuccino for a complete breakfast.
The sweet omelette is a recipe that reminds us of home-made breakfasts, but with this fit version it becomes a great option even when travelingYou can prepare it in just a few minutes if you have a pan available (for example in apartments or B&Bs) and enjoy it hot to start the day with energy.
Useful links
- 👉 Discover more Fit Breakfasts
- 👉 Pair this breakfast with a Indoor workout to start the day off right
- Nutritional values of apple: USDA Food Data
- Benefits of eggs: Harvard Nutrition Source
FAQ
1. Can I prepare it the night before?
It's best eaten freshly made, but you can keep it in the refrigerator and heat it up slightly in the morning.
2. Can I add protein powder?
Yes, you can replace 10 g of flour with 10 g of neutral whey.
3. Is it suitable as a post-workout snack?
Yes, thanks to the protein + carbohydrate mix, it is also perfect after sports.
There sweet protein omelette with apples It's a hot, delicious, and nutritious breakfast that looks like dessert, but helps you stay fit.
Want more healthy and tasty breakfasts? Visit the section Fit Breakfasts and match them with ours Workout to start the day with energy.
