Itinerary
Florence is the cradle of the Renaissance, a city that offers art, culture, and unique cuisine. In a long weekend, you can experience the city at a healthy pace: a Typical Tuscan recipe with a healthy twist, a panoramic outdoor workout and an active itinerary that will let you discover the beauty of the city by moving.
Recipe with local product
White focaccia sandwich with Tuscan raw ham and grilled vegetables
Ingredients for 1 person
- 1 wholemeal bread roll or rustic roll (70 g) or white focaccia
- 50 g lean Tuscan raw ham
- 40 g grilled courgettes
- 40 g grilled aubergines
- 20 g fresh rocket
- 1 teaspoon extra virgin olive oil (5 g)
Nutritional values
- Calories: ~390 kcal
- Protein: 22 g
- Carbohydrates: 42 g
- Fat: 14 g
Vegetarian variation: replace the ham with 2 hard-boiled eggs or marinated tofu.
Why is it practical when traveling?
Tuscan panini are famous for their simplicity and flavor. In this lighter version, with grilled vegetables and a little oil, they become a healthy meal to take with you while exploring Florence.
Workout in Florence
Outdoor workout at Piazzale Michelangelo (40–50 min)
Warm-up (5 min)
- Walk up to Piazzale Michelangelo (~15 min if you start from the center).
Circuit (3–4 laps)
- Squats – 20 reps
- Push-ups – 15 reps
- Lunges – 12 per leg
- Plank – 40 seconds
- Sprint on steps – 20 sec
Cool down (5–8 min)
- Stretching with a panoramic view of Florence
Calories burned: 300–400 kcal
3-day itinerary in Florence
Day 1 – Historic Center
- Visit to the Duomo and Giotto's Bell Tower (414 steps).
- Walk to Piazza della Signoria and Ponte Vecchio.
Day 2 – Uffizi and Oltrarno
- Uffizi Gallery (2–3 hours indoor walk).
- Stroll through the Oltrarno neighborhood, past shops and artisans.
Day 3 – Gardens and views
- A walk in the Boboli Gardens.
- Climb up to Piazzale Michelangelo for sunset and a workout.
Estimated 3-day total: ~40,000 steps (about 2,000 kcal burned walking).
Useful links
- 👉 Discover more Recipes on the Go
- 👉 Check out our Outdoor workout
- Official Tourism Florence: feelflorence
- Nutritional values of raw ham: USDA Food Data
FAQ
1. Is it possible to visit all of Florence on foot?
Yes, the center is compact and easy to navigate without a car.
2. Where can I buy fit ingredients?
In local markets such as Sant'Ambrogio or San Lorenzo.
3. What is the best time to train at Piazzale Michelangelo?
Early in the morning or at sunset, when the light is spectacular and there are fewer crowds.
A 3-day weekend in Florence It combines culture, flavor, and exercise. With a reimagined Tuscan sandwich, a panoramic workout, and an active itinerary, you can experience the city while staying fit.
👉 Want a customized plan? Visit the section Customized Itinerary and create your own fit trip to Florence.
