Fit Moroccan couscous with chickpeas and vegetables: a healthy, protein-packed recipe inspired by Morocco. Perfect for traveling, too.
Couscous is the signature dish of the Maghreb and is served in countless variations in Morocco. In this healthy version, we've made it lighter and higher in protein, adding chickpeas for a balanced one-pot meal. Perfect as a power lunch during an active trip.
Ingredients for 1 person
- 60 g wholemeal couscous
- 100 g cooked chickpeas (drained)
- 80 g courgettes
- ½ red pepper
- 1 teaspoon extra virgin olive oil (5 g)
- Moroccan spices: cumin, turmeric, sweet paprika
- Salt and pepper to taste
Alternative variations:
- Chickpeas → white beans or lentils
- Wholemeal couscous → quinoa or bulgur
Step-by-step procedure
- Cook the whole wheat couscous according to the instructions (usually 5 minutes in hot water).
- Add the diced vegetables and sauté for 5–6 minutes.
- Add the chickpeas and let them flavour.
- Mix with the couscous and serve hot with a drizzle of raw oil.
Nutritional values (per serving)
- Calories: ~450 kcal
- Protein: 20 g
- Carbohydrates: 55 g
- Fat: 11 g
In Morocco, couscous is a festive dish, prepared in large earthenware tagines and seasoned with local vegetables and fragrant spices. In the souks of Marrakech or Fez, you can find endless varieties of spices that make each couscous unique.
💡 “Fit Everywhere” Tip
Couscous is super easy to prepare, even on the go: all you need is hot water. It's a great option if you're staying in an apartment or hostel.
Discover our section too Plan your trip for active itineraries and local recipes.
🔥 Want more healthy and tasty international recipes? Visit the section Recipes on the Go and pair your meals with one of our Workout to stay fit everywhere!
