Introduction
If you're looking for the perfect mix of dream beaches, authentic villages, and unspoiled nature, the Algarve is the ideal destination. In this article, I'll show you: What to see in the Algarve in 5 days, with a complete itinerary among golden cliffs, historic towns and unforgettable panoramas.
Day 1 in the Algarve: Lagos and Ponta da Piedade
Morning: Lagos historic center
Stroll through the cobbled streets of the center, admire the ancient walls, and discover the Mercado Municipal, ideal for a coffee and a local snack.
Afternoon: Ponta da Piedade
Spectacular cliffs and natural caves. You can explore them on foot along the trails or by boat.
Evening: Typical dinner in Lagos
Try fresh fish at a local tavern: mixed grill or sardines, a symbol of the Algarve.
Day 2: Sagres and Costa Vicentina
Morning: Sagres Fortress
A place steeped in history, linked to Portuguese explorations.
Afternoon: Cape of São Vicente
The most southwestern point of Europe, with towering cliffs and crashing ocean waves.
Evening: Sunset over the ocean
One of the most evocative sights of the entire trip.
Day 3: Albufeira and its famous beaches
Dedicated to the sea and relaxation:
- Marine Beach – one of the most beautiful in Europe.
- Benagil – famous for its cave accessible by boat or kayak.
- Falésia Beach – long beach with red cliffs.
Day 4: Faro and Ria Formosa
Visit Faro with its walled historic center. Then treat yourself to a boat trip in the Ria Formosa lagoon, a natural paradise with islets and flamingos.
Day 5: Tavira and authentic villages
Discover traditional Tavira with its churches, market, and quiet alleys. Perfect for experiencing the authentic spirit of the Algarve.
Algarve: when to go: the best time
- Spring (April–June): mild climate and less crowded.
- Summer (July–August): ideal for those who love the beach, but very touristy.
- Autumn (September–October): excellent balance between weather and tranquility.
- Winter (November–March): cheaper and perfect for hikers.
Pastéis de Nata in fit version
An iconic Portuguese dessert, here in a light and protein-rich version.
Ingredients (for 6 mini pastéis):
- 250 g low-fat Greek yogurt
- 1 egg + 2 egg whites
- 20 g corn starch
- 1 tablespoon honey or erythritol
- 1 teaspoon vanilla extract
- 1 roll of light filo pastry
Procedure:
- Line some molds with phyllo dough.
- In a bowl, mix yogurt, eggs, starch, honey and vanilla.
- Pour the mixture into the molds.
- Bake at 180°C for 20 minutes.
- Let it cool and sprinkle with cinnamon.
Estimated nutritional values (per serving):
- Calories: 110
- Protein: 7 g
- Carbohydrates: 14 g
- Fat: 3 g
Workout in the Algarve
To stay active even on vacation, here's a 30-minute bodyweight workout you can do on the beach or in your hotel.
- 3 laps of the circuit (40” work + 20” recovery):
- Squat jump
- Push-ups
- Alternating lunges
- Plank with shoulder touch
- Light burpees
Estimated calories burned: 250–300
Practical tips for 5 days in the Algarve
- Where to sleep:
- Lagos → authentic atmosphere and excellent starting point.
- Albufeira → nightlife and famous beaches.
- Lighthouse → convenient for those arriving by plane.
- How to get around: It's better to rent a car to move around freely.
- Average budget: approximately €70–90 per day (accommodation + meals + excursions).
Useful links
- Interior: Travel itineraries, Customized Itinerary
- Exterior: Visit Portugal, Lonely Planet Algarve
A 5-day trip to the Algarve will reward you with spectacular cliffs, picturesque villages, and authentic cuisine. With this itinerary, you've discovered What to see in the Algarve in 5 days, the best time to leave and how to stay fit even while traveling.
Discover more [Travel itineraries] on our blog.
Want a unique journey that combines travel, recipes, and workouts? Check out our [Customized Itinerary].
