Introduction
Breakfast is the fuel for those who train.
A protein and balanced breakfast It helps you maintain constant energy, improve performance and recover better after training.
Here you are 5 simple and tasty ideas, perfect for those who have little time but don't want to give up on shape.
1. Protein yogurt with oats and fruit
One of the easier and more complete gym breakfasts.
Ingredients:
- 150 g of Greek yogurt 0%
- 30 g of oat flakes
- 1 teaspoon of honey
- Sliced red fruits or banana
Advise: Add a scoop of protein powder if you work out early in the morning.
2. Fit Banana Pancakes
Soft, protein-rich and free from refined sugars.
Ideal as pre-workout breakfast.
Ingredients:
- 1 ripe banana
- 2 egg whites + 1 whole egg
- 30 g of oat flour
- Cinnamon to taste
Cook in a non-stick pan and serve with yogurt and fruit.
3. Banana and oat protein smoothie
Perfect if you're in a hurry but want something nutritious.
It contains complex carbohydrates and proteins in the right proportions.
Ingredients:
- 1 banana
- 200 ml of milk (vegetable milk is also available)
- 30 g of oats
- 1 scoop of protein powder
- Ice
4. Whole wheat toast with eggs and avocado
A perfect savory breakfast for those looking for slow-release energy.
The proteins in the eggs and the good fats in the avocado promote a feeling of satiety.
Preparation:
Toast the bread, mash the avocado with lemon and pepper, add scrambled or hard-boiled eggs
5. Overnight oats with chia and almonds
Prepare them the night before for a healthy breakfast for the gym ready in the morning.
Ingredients:
- 40 g of oats
- 200 ml of milk or yogurt
- 1 teaspoon chia seeds
- Chopped almonds and fruit to taste
Advise: perfect also as post-workout snack.
Final recommendations
- If you train in the morning, reduce fat for easier digestion.
- After training, increase your intake of proteins and carbohydrates.
- Alternate sweet and savory breakfasts to maintain variety and consistency.
Conclusion
With these 5 ideas you can create a new life every day protein and tasty breakfast, perfect for supporting your training and improving recovery.
➡️ [Morning Bodyweight Workout
