Discover the perfect fit breakfast: overnight oats with Greek yogurt and fresh fruit. Quick, nutritious, and ideal for on-the-go!
Breakfast is the fuel to start your day with energy. With our protein overnight oats, you can combine taste, nutrition, and convenience. Just prepare them the night before and you're ready to go in the morning! 🚀
In Italy you can enrich this recipe with local seasonal fruitStrawberries from Basilicata, blueberries from Trentino, or apples from Alto Adige. A breakfast that takes you on a journey of flavor! ✈️
Ingredients for 1 person
- 40 g oat flakes
- 150 g low-fat Greek yogurt
- 100 ml milk (cow's or vegetable)
- 1 teaspoon honey (5 g)
- 50 g fresh fruit (e.g. strawberries, blueberries or sliced banana)
- 10 g dried fruit (chopped almonds or walnuts)
Alternative variations:
- Greek yogurt → skyr or kefir
- Milk → soy, oat, or almond
- Fresh fruit → any seasonal fruit
- Honey → maple syrup or erythritol
Step-by-step procedure
- In a jar or bowl, mix the oats with the milk.
- Add Greek yogurt and sweeten with honey.
- Let it rest in the fridge overnight (at least 6 hours).
- In the morning, add fresh fruit and crunchy dried fruit.
Nutritional values (per serving)
- Calories: ~380 kcal
- Proteins: 22 g
- Carbohydrates: 42 g
- Fats: 12 g
Perfect for making in a hotel or rental apartment: all you need is a resealable jar and you're done. You can make it in the evening, and in the morning you're ready to go without wasting time.
Discover our section too Plan your trip for active itineraries and local recipes.
Want more ideas for staying fit anywhere? Check out our Recipes on the go!
