Introduction
There fit and protein cheesecake It's a healthy, fresh, and light dessert, perfect for those who want to indulge without sacrificing their fitness. With simple, protein-rich ingredients like Greek yogurt and whole-wheat biscuits, this no-bake version is quick to make and perfect for breakfast or a snack.
Ingredients (for 2 servings)
- 100 g wholemeal biscuits (such as Oro Saiwa)
- 20 g peanut butter 100%
- 250 g low-fat Greek yogurt (0% or 2%)
- 100 g light spreadable cheese
- 20g vanilla protein powder (optional)
- 15 g honey or erythritol
- Topping: fresh berries/jam/spread cream
Step-by-step procedure
- Crumble the whole wheat biscuits and mix them with the peanut butter until they form a compact base.
- Place the mixture on the bottom of two cups and press it down well.
- In a bowl, mix together Greek yogurt, low-fat cheese, protein powder, and sweetener.
- Pour the cream over the biscuit base and level it out.
- Place in the refrigerator for at least 2 hours.
- Add fresh berries or coulis before serving.
Estimated nutritional values (per serving)
- Calories: 280 kcal
- Protein: 25 g
- Carbohydrates: 25 g
- Fat: 8 g
A balanced, protein-rich dessert, perfect for those who love eating healthily without sacrificing taste.
Tips & Variations
- Vegan versiona: Replace yogurt and cheese with plant-based alternatives (soy or coconut).
- More delicious: add dark chocolate chips as a topping.
- Extra protein: Use only Greek yogurt and protein powder, no cream cheese.
- On the road: easy to prepare even in a hostel with a small bowl and a fridge available.
Imagine a slow breakfast on the terrace, the sun illuminating the city and a fresh and light cheesecake In front of you. The scent of berries, the creaminess of Greek yogurt, and the crunchiness of the crust will give you a light and energetic start to the day. A dessert that recalls the elegance of European breakfasts, but in a healthy version, perfect for travelers who want to feel fit wherever they are.
Useful links
- 👉 Indoor Workout
- 👉 Recipes on the Go
- 👉 USDA FoodData Central
- 👉 Harvard TH Chan – The Nutrition Source
There fit and protein cheesecake without baking It's the perfect choice for those looking for a healthy, fresh, and nutritious dessert. Make it ahead of time and enjoy it anytime for a light and delicious snack.
👉 Want to discover other healthy and easy-to-make desserts? Visit the section Recipes on the Go and match them with ours Workout for an always active lifestyle.
