Beef strips with rocket and parmesan shavings
Introduction: A quick dish to prepare yet captivating with its simplicity. Beef strips with arugula […]
Recipes
Healthy, protein-packed recipes that are easy to prepare, even when you're on the go. Quick and tasty ideas to stay fit wherever you are, with local ingredients and fit variations.
Grilled chicken with courgettes and quinoa
Introduction: A simple, healthy, and balanced dish that combines lean proteins, complex carbohydrates, and fresh vegetables. Grilled chicken.
Spicy Chili Chicken with Sautéed Vegetables
Introduction If you are looking for a healthy dish but with an extra kick, spicy chili chicken with vegetables is the one
Baked Australian Sweet Potatoes with Crispy Chickpeas and Spices
Introduction: Baked Australian Sweet Potatoes with Crispy Chickpeas and Spices: A Healthy, Fit Dish Rich in Fiber and Protein
Grilled prawns with avocado and lime
Introduction Grilled prawns with avocado and lime are a healthy and tasty dish, light but nutritious.
Fig, rocket and walnut salad with fresh cheese
Introduction The fig, arugula and walnut salad with fresh cheese is a healthy, balanced and surprisingly aphrodisiac vegetarian dish.
Vegan saffron risotto with toasted almonds
Introduction Saffron is not only the most precious spice in the world, but for centuries it has been considered a powerful aphrodisiac
Baked cod with vegetables
Introduction Baked cod with vegetables is a light, protein-rich dish packed with authentic flavors. Thanks to its simplicity,
Protein tiramisu without mascarpone
Introduction: Fit and protein-rich tiramisu is a light and nutritious version of Italy's most beloved dessert. Easy to prepare,
Healthy and protein-rich no-bake cheesecake
Introduction The fit and protein cheesecake is a healthy, fresh and light dessert, perfect for those who want to indulge themselves
