Fig, rocket and walnut salad with fresh cheese
Introduction: Fig, arugula, and walnut salad with fresh cheese is a healthy, balanced, and surprisingly aphrodisiac vegetarian dish. […]
Recipes
Healthy, protein-packed recipes that are easy to prepare, even when you're on the go. Quick and tasty ideas to stay fit wherever you are, with local ingredients and fit variations.
Vegan saffron risotto with toasted almonds
Introduction Saffron is not only the most precious spice in the world, but for centuries it has been considered a powerful aphrodisiac
Baked cod with vegetables
Introduction Baked cod with vegetables is a light, protein-rich dish packed with authentic flavors. Thanks to its simplicity,
Protein tiramisu without mascarpone
Introduction: Fit and protein-rich tiramisu is a light and nutritious version of Italy's most beloved dessert. Easy to prepare,
Healthy and protein-rich no-bake cheesecake
Introduction The fit and protein cheesecake is a healthy, fresh and light dessert, perfect for those who want to indulge themselves
Fit protein biscuits with oats and yogurt
Introduction: Fit Protein Cookies are the perfect snack for those looking for a healthy and tasty break. Sugar-free sweets,
Sweet, fit, protein-rich crepes with yogurt and fruit
Introduction Fit and protein sweet crepes are a healthy and light breakfast or snack, perfect for those who love
Fit tuna and zucchini meatballs
Introduction Fit tuna and courgette meatballs are a light dish, rich in proteins and with a simple but tasty flavour.
Baked vegetable meatballs
Baked vegetable meatballs: a healthy, light, and vegetarian recipe, packed with fiber and flavor. Easy to prepare and delicious.
Vegan protein chili with beans and vegetables
Vegan protein chili with beans and vegetables: a fit dish rich in fiber and vegetable proteins, tasty and healthy, perfect for
