Introduction
The dark chocolate protein brownie It's the perfect sweet treat for those who love to indulge in a delicious yet healthy treat. Rich in protein and with an intense flavor, it combines well-being and sensuality: dark chocolate is not only delicious, but has also been considered a natural aphrodisiac for centuries.
Ingredients (for 4 people – approximately 8 portions)
- 200 g egg white
- 100 g low-fat Greek yogurt (0% or 2%)
- 80 g oat flour
- 40g cocoa protein powder (optional)
- 50 g dark chocolate (minimum 70%)
- 20 g bitter cocoa powder
- 30 g honey or erythritol
- 8 g baking powder
Step-by-step procedure
- Melt the dark chocolate in a bain-marie or in the microwave.
- In a bowl, mix egg white and yogurt.
- Add flour, cocoa, protein powder, sweetener, and baking powder.
- Add the melted chocolate and mix well.
- Pour the mixture into a square pan lined with baking paper.
- Bake at 180°C for 20–22 minutes (soft inside).
- Let it cool and cut into cubes.
Estimated nutritional values (per serving)
- Calories: ~150 kcal
- Protein: ~12 g
- Carbohydrates: ~15 g
- Fat: ~5 g
A light but tasty dessert, also suitable as a post-workout snack.
Tips & Variations
- Extra aphrodisiac: add a pinch of chili pepper to the mixture → chocolate + chili pepper = explosive combination.
- More greedy: serve with a spoonful of Greek yogurt and berries.
- Vegan version: replace egg whites with soy milk + chickpea flour, and Greek yogurt with plant-based yogurt.
Imagine an evening in a vibrant city, the soft lights, the warm atmosphere. A tray of dark chocolate brownieThe intense aroma of cocoa wafts through the air, enveloping and irresistible. With the first bite, the soft, velvety texture melts in the mouth, giving way to slightly bitter and lingering notes that ignite the senses. For centuries, chocolate has been considered a symbol of passion and a natural aphrodisiac: the Aztecs called it "the food of the gods" for its ability to stimulate energy, vitality, and desire. A sweet treat that is not just nourishment, but an invitation to pleasure, capable of transforming a moment of relaxation into a seductive, sensorial experience.
Useful links
- 👉 Indoor Workout
- 👉 Recipes on the Go
- 👉 USDA FoodData Central
- 👉 Harvard TH Chan – The Nutrition Source
FAQ
1. Can I substitute oat flour?
Yes, with wholemeal or spelt flour.
2. How long does the brownie keep?
3–4 days in the refrigerator, or 1 month in the freezer.
3. Is it suitable for those on a diet?
Yes, because it is low in sugar and rich in protein.
Conclusion + Call to Action
The dark chocolate protein brownie It's a sweet treat that combines health, pleasure, and sensuality. A healthy and aphrodisiac recipe that turns every bite into a special experience.
👉 Want to try other delicious fit desserts? Discover the section Recipes on the Go and match them with ours Workout to always stay fit with taste.
